Easy Broccoli and Cauliflower Gratin Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cauliflower
29.25g 		cream cheese
25.0g 		almonds
2.5g 		breadcrumbs
13.5g 		cheese
8.25g 		herbs
7.1g 		parsley
1.81g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 0.58 1.96 0.53 1.8 2.05 0.06 0.05 0.03 7.07 28.28
Total Fat (g) 0.03 3.82 1.24 0.72 2.73 5.76 0.01 2.88 17.19 68.76
Carbohydrates (g) 1.55 2.03 0.54 9.72 0.11 0.0 0.11 0.0 14.07 56.28
Ash (g) 0.21 0.51 0.07 0.39 0.32 0.15 0.04 0.07 1.77 7.08
Calories (kcal) 7.313 50.25 14.375 53.325 33.248 50.907 0.65 25.454 235.52 942.08
Starch (g) n/a 0.34 0.02 8.05 n/a n/a n/a n/a 8.41 33.64
Sucrose (g) n/a 0.0 0.09 0.0 0.02 n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a 0.0 0.0 0.25 n/a n/a n/a n/a 0.25 1.0
Fructose (g) n/a 0.0 0.0 0.33 n/a n/a n/a n/a 0.33 1.32
Lactose (g) n/a 1.46 0.0 0.0 0.02 n/a n/a n/a 1.47 5.88
Maltose (g) n/a 0.0 0.0 0.26 0.01 n/a n/a n/a 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.88 16.68 0.12 0.88 3.03 1.13 1.58 0.56 50.87 203.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 1.46 0.1 0.84 0.04 0.0 0.02 0.0 3.16 12.64
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.3 0.6 0.0 0.0 0.1 0.0 1.7 6.8
Calcium (mg) 6.435 37.0 6.6 24.705 59.483 1.704 2.491 0.852 139.269 557.076
Iron (mg) 0.13 0.04 0.09 0.65 0.06 0.0 0.11 0.0 1.09 4.36
Magnesium (mg) 4.388 2.0 6.7 5.805 2.31 0.142 0.903 0.071 22.318 89.272
Phosphorus (mg) 12.87 38.0 12.1 22.275 42.24 1.704 1.047 0.852 131.088 524.352
Potassium (mg) 88.628 61.75 17.625 26.46 8.085 1.704 10.0 0.852 215.103 860.412
Sodium (mg) 8.775 117.5 0.025 98.82 51.233 40.896 1.011 20.448 338.707 1354.828
Zinc (mg) 0.08 0.14 0.08 0.2 0.26 0.01 0.02 0.0 0.78 3.12
Copper (mg) 0.012 0.008 0.025 0.035 0.002 0.0 0.003 0.0 0.084 0.336
Manganese (mg) 0.047 0.003 0.057 0.124 0.001 0.0 0.003 0.0 0.234 0.936
Selenium (mcg) 0.2 1.0 0.1 3.4 1.1 0.1 0.0 0.0 5.9 23.6
Vitamin A, IU (IU) 3.803 138.0 0.025 0.0 82.665 177.429 152.053 88.715 642.689 2570.756
Retinol (mcg) 0.0 40.0 0.0 0.0 21.285 47.641 0.0 23.821 132.747 530.988
Vitamin A, RAE (mcg_RAE) 0.293 40.25 0.0 0.0 21.863 48.564 7.599 24.282 142.85 571.4
Beta Carotene (mcg) 2.34 2.75 0.025 0.0 7.013 11.218 91.225 5.609 120.179 480.716
Vitamin E (mg) 0.02 0.07 0.66 0.01 0.02 0.16 0.01 0.08 1.04 4.16
Vitamin D (IU) n/a n/a n/a n/a 0.99 3.976 n/a 1.988 6.954 27.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.653 0.0 0.025 0.0 0.0 0.0 100.376 0.0 110.054 440.216
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.01 0.02 0.1 0.0 0.0 0.01 0.0 0.19 0.76
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.03 0.12
Vitamin C (mg) 13.6 0.0 0.0 0.0 0.0 0.0 2.4 0.0 16.0 64.0
Thiamin (mg) 0.018 0.01 0.005 0.131 0.002 0.001 0.002 0.0 0.169 0.676
Riboflavin (mg) 0.018 0.048 0.025 0.054 0.031 0.002 0.002 0.001 0.181 0.724
Niacin (mg) 0.155 0.033 0.085 0.895 0.007 0.003 0.024 0.001 1.202 4.808
Pantothenic acid (mg) 0.19 0.213 0.012 0.074 0.034 0.008 0.007 0.004 0.541 2.164
Vitamin B-6 (mg) 0.064 0.013 0.004 0.016 0.006 0.0 0.002 0.0 0.104 0.416
Folate (mcg) 16.673 4.75 1.25 14.445 1.485 0.213 2.744 0.107 41.666 166.664
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.05 0.07 0.01 0.0 0.01 0.36 1.44
Choline (mg) 13.2 3.0 1.3 2.0 1.4 1.3 0.2 0.7 23.1 92.4
Folic acid (mcg) 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.009 0.023 0.005 0.022 0.026 0.001 0.001 0.0 0.086 0.344
Threonine (g) 0.02 0.078 0.015 0.058 0.073 0.003 0.002 0.001 0.251 1.004
Isoleucine (g) 0.023 0.108 0.018 0.073 0.128 0.004 0.002 0.002 0.357 1.428
Leucine (g) 0.035 0.218 0.037 0.13 0.197 0.006 0.004 0.003 0.629 2.516
Lysine (g) 0.032 0.188 0.015 0.058 0.171 0.005 0.003 0.002 0.474 1.896
Methionine (g) 0.009 0.063 0.004 0.031 0.054 0.001 0.001 0.001 0.163 0.652
Cystine (g) 0.006 0.015 0.005 0.038 0.011 0.001 0.0 0.0 0.075 0.3
Phenylalanine (g) 0.02 0.095 0.028 0.089 0.108 0.003 0.003 0.001 0.348 1.392
Tyrosine (g) 0.012 0.1 0.011 0.054 0.099 0.003 0.001 0.001 0.282 1.128
Valine (g) 0.029 0.13 0.021 0.081 0.137 0.004 0.003 0.002 0.407 1.628
Arginine (g) 0.029 0.078 0.061 0.074 0.078 0.002 0.002 0.001 0.325 1.3
Histidine (g) 0.012 0.058 0.014 0.041 0.072 0.001 0.001 0.001 0.199 0.796
Alanine (g) 0.029 0.06 0.026 0.065 0.058 0.002 0.004 0.001 0.244 0.976
Aspartic acid (g) 0.067 0.17 0.073 0.104 0.132 0.004 0.005 0.002 0.558 2.232
Glutamic acid (g) 0.076 0.433 0.17 0.556 0.502 0.013 0.005 0.006 1.761 7.044
Glycine (g) 0.018 0.048 0.037 0.066 0.035 0.001 0.003 0.001 0.208 0.832
Proline (g) 0.026 0.22 0.026 0.185 0.232 0.006 0.004 0.003 0.701 2.804
Serine (g) 0.029 0.125 0.024 0.089 0.12 0.004 0.003 0.002 0.395 1.58
Cholesterol (mg) 0.0 13.5 0.0 0.0 8.663 15.265 0.0 7.633 45.06 180.24
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.006 2.275 0.093 0.162 1.74 3.647 0.002 1.824 9.749 38.996
Phytosterols (mg) 5.265 n/a n/a 1.08 n/a n/a 0.09 n/a 6.435 25.74
Monounsaturated Fat (g) 0.003 1.0 0.772 0.138 0.775 1.492 0.005 0.746 4.932 19.728
Polyunsaturated (g) 0.015 0.165 0.302 0.278 0.078 0.216 0.002 0.108 1.163 4.652
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