Easy Blueberry Cobbler Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(egg sub may be used)
1 c. A-p flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		blueberries
70.3g 		spray
0.05g 		lemon juice
2.54g 		egg
7.33g 		sugar substitute
0.17g 		margarine
28.38g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.0 0.01 0.92 0.0 0.05 1.5 9.0
Total Fat (g) 0.23 0.04 0.0 0.73 0.0 22.9 23.9 143.4
Carbohydrates (g) 10.19 0.01 0.22 0.06 0.15 0.2 10.82 64.92
Ash (g) 0.17 0.0 0.01 0.06 0.0 0.54 0.78 4.68
Calories (kcal) 40.071 0.396 0.635 10.487 0.608 203.449 255.646 1533.876
Starch (g) 0.02 n/a n/a n/a 0.01 n/a 0.04 0.24
Sucrose (g) 0.08 n/a n/a 0.01 n/a n/a 0.09 0.54
Glucose (dextrose) (g) 3.43 n/a n/a 0.02 n/a n/a 3.45 20.7
Fructose (g) 3.49 n/a n/a 0.01 n/a n/a 3.5 21.0
Lactose (g) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.06
Maltose (g) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.2 0.0 2.31 5.56 0.01 4.69 71.77 430.62
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.0 0.0 0.06 0.06 0.13 0.0 7.25 43.5
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 4.218 0.0 0.178 3.887 0.0 0.851 9.134 54.804
Iron (mg) 0.2 0.0 0.0 0.13 0.0 0.02 0.35 2.1
Magnesium (mg) 4.218 n/a 0.153 0.88 0.0 0.851 6.102 36.612
Phosphorus (mg) 8.436 n/a 0.153 14.007 0.0 1.419 24.014 144.084
Potassium (mg) 54.131 n/a 3.152 9.827 0.007 5.108 72.224 433.344
Sodium (mg) 0.703 0.03 0.025 10.267 0.0 267.576 278.601 1671.606
Zinc (mg) 0.11 n/a 0.0 0.08 0.0 0.0 0.2 1.2
Copper (mg) 0.042 n/a 0.001 0.007 0.0 0.0 0.05 0.3
Manganese (mg) 0.239 n/a 0.0 0.003 0.0 n/a 0.242 1.452
Selenium (mcg) 0.1 n/a 0.0 2.3 0.0 0.0 2.4 14.4
Vitamin A, IU (IU) 37.962 0.0 0.508 35.713 0.0 1013.271 1087.455 6524.73
Retinol (mcg) 0.0 n/a 0.0 10.193 0.0 217.92 228.113 1368.678
Vitamin A, RAE (mcg_RAE) 2.109 n/a 0.025 10.267 0.0 232.391 244.792 1468.752
Beta Carotene (mcg) 22.496 n/a 0.076 0.733 0.0 173.088 196.393 1178.358
Vitamin E (mg) 0.4 n/a 0.0 0.07 0.0 2.55 3.03 18.18
Vitamin D (IU) n/a n/a n/a 2.567 n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 56.24 n/a 0.229 24.273 0.0 0.0 80.742 484.452
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.25 n/a n/a 0.04 n/a n/a 0.29 1.74
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 6.8 0.0 1.2 0.0 0.0 0.1 8.0 48.0
Thiamin (mg) 0.028 n/a 0.001 0.005 0.0 0.003 0.037 0.222
Riboflavin (mg) 0.028 n/a 0.0 0.035 0.0 0.011 0.075 0.45
Niacin (mg) 0.295 n/a 0.003 0.005 0.0 0.006 0.309 1.854
Pantothenic acid (mg) 0.084 n/a 0.003 0.106 0.0 0.0 0.193 1.158
Vitamin B-6 (mg) 0.035 n/a 0.001 0.01 0.0 0.003 0.05 0.3
Folate (mcg) 4.218 n/a 0.33 3.447 0.0 0.284 8.279 49.674
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.09 0.0 0.03 0.12 0.72
Choline (mg) 4.2 n/a 0.1 18.4 0.0 3.5 26.3 157.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.012 0.0 n/a 0.012 0.072
Threonine (g) 0.014 n/a n/a 0.041 0.0 n/a 0.055 0.33
Isoleucine (g) 0.014 n/a n/a 0.049 0.0 n/a 0.063 0.378
Leucine (g) 0.028 n/a n/a 0.08 0.0 n/a 0.108 0.648
Lysine (g) 0.007 n/a n/a 0.067 0.0 n/a 0.074 0.444
Methionine (g) 0.007 n/a n/a 0.028 0.0 n/a 0.035 0.21
Cystine (g) 0.007 n/a n/a 0.02 0.0 n/a 0.027 0.162
Phenylalanine (g) 0.021 n/a n/a 0.05 0.002 n/a 0.073 0.438
Tyrosine (g) 0.007 n/a n/a 0.037 0.0 n/a 0.044 0.264
Valine (g) 0.021 n/a n/a 0.063 0.0 n/a 0.084 0.504
Arginine (g) 0.028 n/a n/a 0.06 0.0 n/a 0.088 0.528
Histidine (g) 0.007 n/a n/a 0.023 0.0 n/a 0.03 0.18
Alanine (g) 0.021 n/a n/a 0.054 0.0 n/a 0.075 0.45
Aspartic acid (g) 0.042 n/a n/a 0.098 0.002 n/a 0.141 0.846
Glutamic acid (g) 0.063 n/a n/a 0.123 0.0 n/a 0.186 1.116
Glycine (g) 0.021 n/a n/a 0.032 0.0 n/a 0.053 0.318
Proline (g) 0.021 n/a n/a 0.037 0.0 n/a 0.058 0.348
Serine (g) 0.014 n/a n/a 0.071 0.0 n/a 0.085 0.51
Cholesterol (mg) 0.0 0.0 0.0 31.02 0.0 0.0 31.02 186.12
Trans Fat (g) n/a 0.0 n/a n/a n/a 4.225 4.225 25.35
Saturated Fat (g) 0.021 0.006 0.0 0.227 0.0 4.31 4.564 27.384
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.028 0.0 0.279 0.0 11.032 11.375 68.25
Polyunsaturated (g) 0.105 0.005 0.0 0.1 0.0 6.895 7.105 42.63
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