Easy Bean Tostada Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Extra-virgin extra virgin olive oil Chili pwdr and cayenne to taste
1 1/2 c. Refried pinto beans, heated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		tomatoes
67.8g 		onion
33.12g 		bell pepper
20.36g 		bell pepper
20.36g 		cilantro
0.85g 		garlic
0.87g 		avocado
33.33g 		lemon juice
3.39g 		cumin
0.35g 		oregano
0.08g 		iceberg lettuce
91.2g 		romaine lettuce
58.91g 		corn
18.48g 		alfalfa sprouts
11.0g 		carrot
8.16g 		tomatoes
45.2g 		corn tortillas
19.0g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.26 0.2 0.18 0.02 0.06 0.67 0.01 0.06 0.01 0.82 0.72 0.6 0.44 0.08 0.4 1.08 6.2 18.6
Total Fat (g) 0.14 0.03 0.06 0.03 0.0 0.0 4.89 0.0 0.08 0.01 0.13 0.18 0.22 0.08 0.02 0.09 0.54 6.49 19.47
Carbohydrates (g) 2.66 2.5 1.23 0.94 0.03 0.29 2.84 0.29 0.15 0.05 2.71 1.94 3.51 0.23 0.78 1.77 8.48 30.42 91.26
Ash (g) 0.34 0.11 0.1 0.09 0.01 0.01 n/a 0.01 0.03 0.01 0.33 0.34 0.11 0.04 0.08 0.23 0.18 2.01 6.03
Calories (kcal) 12.203 10.599 6.313 4.073 0.196 1.296 53.333 0.848 1.313 0.255 12.768 10.014 15.893 2.53 3.345 8.135 41.42 184.533 553.599
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.12 0.0 n/a 0.12 0.36
Sucrose (g) 0.0 0.24 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.05 0.0 0.38 0.0 0.29 0.0 n/a 0.98 2.94
Glucose (dextrose) (g) 0.85 0.75 0.4 0.24 n/a n/a n/a n/a n/a 0.0 0.83 0.23 0.09 0.01 0.05 0.56 n/a 4.0 12.0
Fructose (g) 0.93 0.67 0.46 0.23 n/a n/a n/a n/a n/a 0.0 0.91 0.47 0.09 0.01 0.04 0.62 n/a 4.44 13.32
Lactose (g) 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.03
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.03 0.0 0.0 0.0 n/a 0.03 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.07 30.22 18.78 19.12 0.78 0.51 24.41 3.08 0.03 0.01 87.22 55.73 14.04 10.21 7.2 42.71 8.72 386.83 1160.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.78 1.66 0.86 0.49 0.01 0.01 0.22 0.08 0.01 0.0 1.8 0.7 0.6 0.02 0.39 1.19 0.17 9.97 29.91
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.3 0.4 0.3 0.0 0.0 2.2 0.0 0.0 0.0 1.1 1.2 0.5 0.2 0.2 0.5 1.2 9.3 27.9
Calcium (mg) 6.78 6.624 1.425 2.036 0.57 1.575 4.0 0.237 3.259 1.313 16.416 19.439 0.37 3.52 2.692 4.52 15.39 90.166 270.498
Iron (mg) 0.18 0.09 0.09 0.07 0.02 0.01 0.18 0.0 0.23 0.04 0.37 0.57 0.1 0.11 0.02 0.12 0.23 2.44 7.32
Magnesium (mg) 7.457 2.981 2.444 2.036 0.221 0.218 9.667 0.203 1.281 0.225 6.384 8.247 6.838 2.97 0.979 4.972 13.68 70.802 212.406
Phosphorus (mg) 16.271 8.943 5.294 4.073 0.408 1.331 17.333 0.203 1.747 0.167 18.24 17.672 16.447 7.7 2.855 10.847 59.66 189.191 567.573
Potassium (mg) 160.674 39.414 42.967 35.636 4.429 3.489 161.667 4.204 6.258 1.391 128.592 145.499 49.896 8.69 26.107 107.116 35.34 961.367 2884.101
Sodium (mg) 3.39 2.65 0.815 0.611 0.391 0.148 2.333 0.034 0.588 0.013 9.12 4.713 2.772 0.66 5.629 2.26 8.55 44.675 134.025
Zinc (mg) 0.12 0.04 0.05 0.03 0.0 0.01 0.21 0.0 0.02 0.0 0.14 0.14 0.08 0.1 0.02 0.08 0.25 1.29 3.87
Copper (mg) 0.041 0.02 0.004 0.014 0.002 0.003 0.063 0.001 0.003 0.001 0.027 0.029 0.009 0.018 0.004 0.027 0.029 0.295 0.885
Manganese (mg) 0.075 0.026 0.022 0.024 0.004 0.015 n/a 0.0 0.012 0.004 0.119 0.094 0.03 0.021 0.011 0.05 0.063 0.569 1.707
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 1.2 2.1 6.3
Vitamin A, IU (IU) 564.732 0.331 637.576 75.344 57.358 0.078 n/a 0.678 4.445 5.753 457.824 5130.771 34.558 17.05 1362.931 376.488 0.38 8726.297 26178.891
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.474 0.0 31.97 3.665 2.865 0.0 2.333 0.034 0.224 0.288 22.8 256.833 1.663 0.88 68.122 18.983 0.0 439.134 1317.402
Beta Carotene (mcg) 304.4 0.331 330.701 42.356 33.405 0.044 20.667 0.102 2.667 3.427 272.688 3078.462 8.686 9.57 675.918 202.933 0.19 4986.545 14959.635
Vitamin E (mg) 0.37 0.01 0.32 0.08 0.02 0.0 0.69 0.01 0.01 0.02 0.16 0.08 0.01 0.0 0.05 0.24 0.05 2.12 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1744.365 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.082 1162.91 0.0 2907.357 8722.071
Lutein + zeaxanthin (mcg) 83.388 1.987 10.385 69.439 7.353 0.139 90.333 0.305 1.568 0.718 252.624 1361.922 119.011 0.0 20.885 55.592 0.57 2076.22 6228.66
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.03 0.09
Tocopherol, gamma (mg) 0.08 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.02 0.08 0.21 0.03 n/a 0.0 0.05 n/a 0.5 1.5
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.03
Vitamin C (mg) 8.6 1.6 26.0 16.4 0.2 0.3 3.3 1.6 0.0 0.0 2.6 14.1 1.3 0.9 0.5 5.7 0.0 83.1 249.3
Thiamin (mg) 0.027 0.013 0.01 0.012 0.001 0.002 0.023 0.001 0.002 0.0 0.036 0.041 0.037 0.009 0.006 0.018 0.017 0.256 0.768
Riboflavin (mg) 0.014 0.007 0.018 0.006 0.001 0.001 0.043 0.0 0.001 0.0 0.027 0.041 0.011 0.014 0.005 0.009 0.013 0.213 0.639
Niacin (mg) 0.4 0.043 0.2 0.098 0.009 0.006 0.58 0.003 0.016 0.005 0.109 0.183 0.314 0.053 0.08 0.267 0.285 2.651 7.953
Pantothenic acid (mg) 0.061 0.033 0.065 0.02 0.005 0.005 n/a 0.003 n/a n/a 0.082 0.082 0.14 0.062 0.022 0.041 0.021 0.643 1.929
Vitamin B-6 (mg) 0.054 0.043 0.059 0.045 0.001 0.011 0.087 0.002 0.002 0.001 0.036 0.041 0.011 0.003 0.011 0.036 0.042 0.486 1.458
Folate (mcg) 10.169 7.618 9.367 2.036 0.527 0.026 27.0 0.441 0.035 0.228 26.448 80.113 8.501 3.96 1.55 6.78 0.95 185.749 557.247
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.5 1.8 1.1 1.1 0.1 0.2 4.7 0.2 0.1 0.0 6.1 5.8 4.3 1.6 0.7 3.0 2.5 38.0 114.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.003 0.002 0.002 n/a 0.001 n/a n/a n/a n/a 0.009 0.006 0.004 n/a 0.001 0.005 0.008 0.046 0.138
Threonine (g) 0.02 0.007 0.008 0.008 n/a 0.001 n/a n/a n/a n/a 0.027 0.024 0.024 0.014 0.016 0.014 0.042 0.205 0.615
Isoleucine (g) 0.014 0.003 0.004 0.004 n/a 0.002 n/a n/a n/a n/a 0.018 0.029 0.024 0.015 0.007 0.009 0.04 0.17 0.51
Leucine (g) 0.02 0.01 0.008 0.008 n/a 0.003 n/a n/a n/a n/a 0.027 0.047 0.065 0.03 0.008 0.014 0.135 0.375 1.125
Lysine (g) 0.02 0.01 0.008 0.008 n/a 0.002 n/a n/a n/a n/a 0.018 0.035 0.026 0.023 0.008 0.014 0.03 0.204 0.612
Methionine (g) 0.007 0.003 0.002 0.002 n/a 0.001 n/a n/a n/a n/a 0.009 0.012 0.013 n/a 0.002 0.005 0.023 0.078 0.234
Cystine (g) 0.007 0.003 0.004 0.002 n/a 0.001 n/a n/a n/a n/a 0.009 0.006 0.006 n/a 0.007 0.005 0.021 0.069 0.207
Phenylalanine (g) 0.047 0.007 0.01 0.018 n/a 0.002 n/a n/a n/a n/a 0.018 0.041 0.028 n/a 0.005 0.032 0.055 0.263 0.789
Tyrosine (g) 0.007 0.003 0.002 0.002 n/a 0.001 n/a n/a n/a n/a 0.009 0.018 0.022 n/a 0.003 0.005 0.046 0.117 0.351
Valine (g) 0.014 0.007 0.006 0.008 n/a 0.003 n/a n/a n/a n/a 0.018 0.035 0.035 0.017 0.006 0.009 0.055 0.212 0.636
Arginine (g) 0.014 0.036 0.008 0.006 n/a 0.005 n/a n/a n/a n/a 0.018 0.029 0.024 n/a 0.007 0.009 0.055 0.213 0.639
Histidine (g) 0.007 0.003 0.004 0.002 n/a 0.001 n/a n/a n/a n/a 0.009 0.012 0.017 n/a 0.003 0.005 0.034 0.097 0.291
Alanine (g) 0.02 0.007 0.006 0.008 n/a 0.001 n/a n/a n/a n/a 0.027 0.035 0.055 n/a 0.009 0.014 0.082 0.265 0.795
Aspartic acid (g) 0.095 0.023 0.057 0.043 n/a 0.004 n/a n/a n/a n/a 0.119 0.082 0.044 n/a 0.016 0.063 0.076 0.622 1.866
Glutamic acid (g) 0.292 0.06 0.043 0.039 n/a 0.007 n/a n/a n/a n/a 0.173 0.106 0.118 n/a 0.03 0.194 0.207 1.269 3.807
Glycine (g) 0.014 0.007 0.006 0.006 n/a 0.002 n/a n/a n/a n/a 0.018 0.029 0.024 n/a 0.004 0.009 0.046 0.165 0.495
Proline (g) 0.014 0.007 0.004 0.004 n/a 0.001 n/a n/a n/a n/a 0.009 0.029 0.054 n/a 0.004 0.009 0.097 0.231 0.693
Serine (g) 0.02 0.007 0.01 0.01 n/a 0.002 n/a n/a n/a n/a 0.027 0.029 0.028 n/a 0.004 0.014 0.053 0.204 0.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 n/a 0.006 0.012 0.0 0.001 0.71 0.0 0.005 0.002 0.018 0.024 0.033 0.008 0.003 0.014 0.086 0.942 2.826
Phytosterols (mg) 4.746 n/a n/a 1.833 0.043 n/a n/a n/a 0.238 0.169 9.12 n/a n/a n/a n/a 3.164 n/a 19.312 57.936
Monounsaturated Fat (g) 0.02 n/a 0.0 0.002 0.002 0.0 3.267 0.0 0.049 0.001 0.009 0.006 0.065 0.007 0.001 0.014 0.131 3.573 10.719
Polyunsaturated (g) 0.054 n/a 0.014 0.012 0.0 0.002 0.607 0.0 0.011 0.004 0.064 0.094 0.103 0.045 0.01 0.036 0.27 1.328 3.984
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