Easy bean burgers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
0,5 of Paprika
4 spoons of Breadcrumbs
6 Burger buns
FOR SEASONINGS
Mayonaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
57.5g 		onion
2.1g 		carrot
9.05g 		paprika
0.0g 		garlic
0.87g 		curry
0.33g 		salt
0.07g 		pepper
0.02g 		egg
7.33g 		breadcrumbs
0.0g 		cheese
4.67g 		mayonaise
0.0g 		onion
46.34g 		tomatoes
9.4g 		iceberg
85.34g 		Total Per Serving Total for Recipe
Protein (g) 13.56 0.02 0.08 n/a 0.06 0.04 0.0 0.0 0.92 n/a 1.16 n/a 0.37 0.08 0.77 17.07 102.42
Total Fat (g) 0.48 0.0 0.02 n/a 0.0 0.05 0.0 0.0 0.73 n/a 1.55 n/a 0.04 0.02 0.12 3.0 18.0
Carbohydrates (g) 34.51 0.2 0.87 n/a 0.29 0.19 0.0 0.01 0.06 n/a 0.06 n/a 3.5 0.37 2.53 42.58 255.48
Ash (g) 2.2 0.01 0.09 n/a 0.01 0.02 0.07 0.0 0.06 n/a 0.18 n/a 0.16 0.05 0.31 3.15 18.9
Calories (kcal) 191.475 0.84 3.71 n/a 1.296 1.083 0.0 0.043 10.487 n/a 18.807 n/a 14.829 1.693 11.948 256.21 1537.26
Starch (g) n/a 0.0 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.13 0.78
Sucrose (g) n/a 0.02 0.32 n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 n/a 0.33 0.0 0.04 0.74 4.44
Glucose (dextrose) (g) n/a 0.04 0.05 n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 1.05 0.12 0.78 2.06 12.36
Fructose (g) n/a 0.03 0.05 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.94 0.13 0.85 2.01 12.06
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 n/a 0.01 0.0 0.0 0.03 0.18
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 n/a 0.0 0.0 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 6.76 1.87 7.99 n/a 0.51 0.03 0.0 0.0 5.56 n/a 1.72 n/a 42.28 8.89 81.62 157.22 943.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.28 0.09 0.43 n/a 0.01 0.01 0.0 0.0 0.06 n/a 0.02 n/a 2.33 0.25 1.68 6.15 36.9
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 0.06
Dietary Fiber (g) 14.3 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.1 1.0 16.3 97.8
Calcium (mg) 82.225 0.483 2.986 n/a 1.575 1.593 0.016 0.073 3.887 n/a 33.647 n/a 9.268 0.94 15.362 152.054 912.324
Iron (mg) 4.72 0.0 0.03 n/a 0.01 0.1 0.0 0.0 0.13 n/a 0.03 n/a 0.12 0.03 0.35 5.53 33.18
Magnesium (mg) 80.5 0.21 1.086 n/a 0.218 0.847 0.001 0.032 0.88 n/a 1.307 n/a 4.171 1.034 5.974 96.259 577.554
Phosphorus (mg) 234.025 0.609 3.167 n/a 1.331 1.163 0.0 0.029 14.007 n/a 23.893 n/a 12.512 2.257 17.068 310.061 1860.366
Potassium (mg) 808.45 3.066 28.955 n/a 3.489 5.143 0.005 0.21 9.827 n/a 4.573 n/a 55.145 22.286 120.332 1061.48 6368.88
Sodium (mg) 13.8 0.084 6.243 n/a 0.148 0.173 25.839 0.007 10.267 n/a 28.98 n/a 3.707 0.47 8.534 98.253 589.518
Zinc (mg) 1.6 0.0 0.02 n/a 0.01 0.01 0.0 0.0 0.08 n/a 0.15 n/a 0.06 0.02 0.13 2.08 12.48
Copper (mg) 0.552 0.001 0.005 n/a 0.003 0.003 0.0 0.0 0.007 n/a 0.001 n/a 0.028 0.006 0.026 0.631 3.786
Manganese (mg) 0.587 0.003 0.013 n/a 0.015 0.014 0.0 0.001 0.003 n/a 0.0 n/a 0.037 0.01 0.111 0.793 4.758
Selenium (mcg) 1.8 0.0 0.0 n/a 0.1 0.1 0.0 0.0 2.3 n/a 0.6 n/a 0.2 0.0 0.1 5.3 31.8
Vitamin A, IU (IU) 0.0 0.042 1511.615 n/a 0.078 3.287 0.0 0.05 35.713 n/a 46.76 n/a 0.463 78.33 428.415 2104.753 12628.518
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.193 n/a 12.04 n/a n/a 0.0 0.0 22.233 133.398
Vitamin A, RAE (mcg_RAE) 0.0 0.0 75.554 n/a 0.0 0.163 0.0 0.003 10.267 n/a 12.367 n/a 0.0 3.949 21.335 123.638 741.828
Beta Carotene (mcg) 0.0 0.021 749.654 n/a 0.044 1.973 0.0 0.026 0.733 n/a 3.967 n/a 0.463 42.221 255.172 1054.274 6325.644
Vitamin E (mg) 0.13 0.0 0.06 n/a 0.0 0.07 0.0 0.0 0.07 n/a 0.01 n/a 0.01 0.05 0.15 0.56 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.567 n/a 0.56 n/a n/a n/a n/a 3.127 18.762
Lycopene (mcg) 0.0 0.0 0.09 n/a 0.0 0.0 0.0 0.001 0.0 n/a 0.0 n/a 0.0 241.948 0.0 242.039 1452.234
Lutein + zeaxanthin (mcg) 0.0 0.084 23.164 n/a 0.139 0.0 0.0 0.034 24.273 n/a 0.0 n/a 2.78 11.566 236.396 298.437 1790.622
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.04 n/a 0.0 n/a 0.0 0.01 0.08 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.6 0.2 0.5 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.2 1.2 2.4 9.4 56.4
Thiamin (mg) 0.305 0.001 0.006 n/a 0.002 0.001 0.0 0.0 0.005 n/a 0.001 n/a 0.019 0.004 0.034 0.378 2.268
Riboflavin (mg) 0.127 0.001 0.005 n/a 0.001 0.001 0.0 0.0 0.035 n/a 0.018 n/a 0.009 0.002 0.026 0.224 1.344
Niacin (mg) 1.185 0.003 0.089 n/a 0.006 0.012 0.0 0.0 0.005 n/a 0.004 n/a 0.06 0.055 0.102 1.521 9.126
Pantothenic acid (mg) 0.449 0.003 0.024 n/a 0.005 n/a 0.0 n/a 0.106 n/a 0.019 n/a 0.046 0.008 0.077 0.737 4.422
Vitamin B-6 (mg) 0.23 0.003 0.013 n/a 0.011 0.004 0.0 0.0 0.01 n/a 0.003 n/a 0.06 0.008 0.034 0.375 2.25
Folate (mcg) 226.55 0.399 1.719 n/a 0.026 0.513 0.0 0.002 3.447 n/a 0.84 n/a 10.658 1.411 24.749 270.314 1621.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.09 n/a 0.04 n/a n/a 0.0 0.0 0.13 0.78
Choline (mg) n/a 0.1 0.8 n/a 0.2 0.2 0.0 0.0 18.4 n/a 0.8 n/a 2.5 0.6 5.7 29.4 176.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.161 0.0 0.001 n/a 0.001 n/a 0.0 n/a 0.012 n/a 0.015 n/a 0.005 0.001 0.009 0.204 1.224
Threonine (g) 0.569 0.0 0.017 n/a 0.001 n/a 0.0 n/a 0.041 n/a 0.042 n/a 0.009 0.003 0.026 0.709 4.254
Isoleucine (g) 0.598 0.0 0.007 n/a 0.002 n/a 0.0 n/a 0.049 n/a 0.072 n/a 0.005 0.002 0.017 0.752 4.512
Leucine (g) 1.081 0.001 0.009 n/a 0.003 n/a 0.0 n/a 0.08 n/a 0.112 n/a 0.014 0.003 0.026 1.327 7.962
Lysine (g) 0.932 0.001 0.009 n/a 0.002 n/a 0.0 n/a 0.067 n/a 0.097 n/a 0.014 0.003 0.017 1.141 6.846
Methionine (g) 0.207 0.0 0.002 n/a 0.001 n/a 0.0 n/a 0.028 n/a 0.03 n/a 0.005 0.001 0.009 0.282 1.692
Cystine (g) 0.15 0.0 0.007 n/a 0.001 n/a 0.0 n/a 0.02 n/a 0.006 n/a 0.005 0.001 0.009 0.197 1.182
Phenylalanine (g) 0.736 0.001 0.005 n/a 0.002 n/a 0.0 n/a 0.05 n/a 0.061 n/a 0.009 0.007 0.017 0.888 5.328
Tyrosine (g) 0.38 0.0 0.004 n/a 0.001 n/a 0.0 n/a 0.037 n/a 0.056 n/a 0.005 0.001 0.009 0.491 2.946
Valine (g) 0.707 0.0 0.006 n/a 0.003 n/a 0.0 n/a 0.063 n/a 0.077 n/a 0.009 0.002 0.017 0.885 5.31
Arginine (g) 0.84 0.002 0.008 n/a 0.005 n/a 0.0 n/a 0.06 n/a 0.044 n/a 0.051 0.002 0.017 1.029 6.174
Histidine (g) 0.38 0.0 0.004 n/a 0.001 n/a 0.0 n/a 0.023 n/a 0.041 n/a 0.005 0.001 0.009 0.462 2.772
Alanine (g) 0.569 0.0 0.01 n/a 0.001 n/a 0.0 n/a 0.054 n/a 0.033 n/a 0.009 0.003 0.026 0.705 4.23
Aspartic acid (g) 1.639 0.002 0.017 n/a 0.004 n/a 0.0 n/a 0.098 n/a 0.075 n/a 0.032 0.013 0.111 1.991 11.946
Glutamic acid (g) 2.07 0.005 0.033 n/a 0.007 n/a 0.0 n/a 0.123 n/a 0.284 n/a 0.083 0.04 0.162 2.809 16.854
Glycine (g) 0.529 0.001 0.005 n/a 0.002 n/a 0.0 n/a 0.032 n/a 0.02 n/a 0.009 0.002 0.017 0.616 3.696
Proline (g) 0.575 0.0 0.005 n/a 0.001 n/a 0.0 n/a 0.037 n/a 0.131 n/a 0.009 0.002 0.009 0.769 4.614
Serine (g) 0.736 0.0 0.005 n/a 0.002 n/a 0.0 n/a 0.071 n/a 0.068 n/a 0.009 0.003 0.026 0.92 5.52
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 31.02 n/a 4.9 n/a 0.0 0.0 0.0 35.92 215.52
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.069 0.001 0.004 n/a 0.001 0.007 0.0 0.0 0.227 n/a 0.984 n/a n/a 0.003 0.017 1.313 7.878
Phytosterols (mg) 73.025 0.315 n/a n/a n/a 0.24 0.0 0.015 n/a n/a n/a n/a n/a 0.658 8.534 82.788 496.728
Monounsaturated Fat (g) 0.035 0.0 0.001 n/a 0.0 0.019 0.0 0.0 0.279 n/a 0.438 n/a n/a 0.003 0.009 0.783 4.698
Polyunsaturated (g) 0.265 0.0 0.011 n/a 0.002 0.009 0.0 0.0 0.1 n/a 0.044 n/a n/a 0.008 0.06 0.498 2.988
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