Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		multi-grain bread
52.0g 		olive oil
27.0g 		garlic
2.61g 		thyme
1.63g 		rosemary
1.2g 		pepper
0.0g 		salt
0.0g 		butter
14.2g 		eggs
246.4g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 6.95 0.0 0.17 0.09 0.06 n/a n/a 0.12 31.0 0.11 44.02 44.02
Total Fat (g) 4.37 2.2 27.0 0.01 0.03 0.18 n/a n/a 11.52 24.49 0.01 69.81 69.81
Carbohydrates (g) 0.34 22.54 0.0 0.86 0.4 0.77 n/a n/a 0.01 1.9 0.34 27.15 27.15
Ash (g) 0.38 1.11 0.0 0.04 0.05 0.08 n/a n/a 0.01 2.12 0.04 3.82 3.82
Calories (kcal) 62.92 137.8 238.68 3.889 1.648 3.972 n/a n/a 101.814 352.352 1.5 904.575 904.575
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a 0.27 n/a 0.32 0.32
Glucose (dextrose) (g) 0.09 0.88 n/a n/a n/a n/a n/a n/a n/a 0.52 n/a 1.49 1.49
Fructose (g) 0.05 1.27 n/a n/a n/a n/a n/a n/a n/a 0.27 n/a 1.59 1.59
Lactose (g) 0.05 0.3 n/a n/a n/a n/a n/a n/a n/a 0.27 n/a 0.62 0.62
Maltose (g) 0.05 0.87 n/a n/a n/a n/a n/a n/a n/a 0.27 n/a 1.19 1.19
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 19.21 0.0 1.53 1.06 0.11 n/a n/a 2.55 186.87 5.51 250.21 250.21
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 3.32 0.0 0.03 n/a n/a n/a n/a 0.01 1.9 0.13 5.72 5.72
Galactose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.27 n/a 0.32 0.32
Dietary Fiber (g) 0.0 3.8 0.0 0.1 0.2 0.5 n/a n/a 0.0 0.0 0.2 4.9 4.9
Calcium (mg) 23.32 53.56 0.27 4.724 6.61 15.36 n/a n/a 3.408 130.592 3.66 241.504 241.504
Iron (mg) 0.81 1.3 0.15 0.04 0.28 0.35 n/a n/a 0.0 4.51 0.12 7.56 7.56
Magnesium (mg) 5.28 40.56 0.0 0.653 2.611 2.64 n/a n/a 0.284 29.568 1.2 82.796 82.796
Phosphorus (mg) 84.04 118.56 0.0 3.993 1.73 0.84 n/a n/a 3.408 470.624 1.98 685.175 685.175
Potassium (mg) 58.96 119.6 0.27 10.466 9.939 11.46 n/a n/a 3.408 330.176 15.6 559.879 559.879
Sodium (mg) 61.6 218.4 0.54 0.444 0.147 0.6 n/a n/a 1.562 344.96 0.24 628.493 628.493
Zinc (mg) 0.49 0.88 0.0 0.03 0.03 0.04 n/a n/a 0.01 2.74 0.03 4.25 4.25
Copper (mg) 0.044 0.146 0.0 0.008 0.009 0.007 n/a n/a 0.003 0.246 0.004 0.466 0.466
Manganese (mg) 0.018 1.056 0.0 0.044 0.028 0.022 n/a n/a 0.0 0.099 0.008 1.274 1.274
Selenium (mcg) 13.9 17.1 0.0 0.4 n/a 0.1 n/a n/a 0.1 78.1 0.0 109.8 109.8
Vitamin A, IU (IU) 214.28 0.0 0.0 0.235 77.536 37.536 n/a n/a 354.858 1199.968 240.0 2124.413 2124.413
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 0.0 n/a n/a 95.282 342.496 0.0 498.938 498.938
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 0.0 3.884 1.872 n/a n/a 97.128 344.96 12.0 521.444 521.444
Beta Carotene (mcg) 4.4 0.0 0.0 0.131 46.528 n/a n/a n/a 22.436 24.64 144.0 242.135 242.135
Vitamin E (mg) 0.43 0.19 3.87 0.0 n/a n/a n/a n/a 0.33 2.39 0.01 7.23 7.23
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a n/a n/a n/a 86.24 n/a 101.64 101.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 48.88 0.0 0.418 n/a n/a n/a n/a 0.0 815.584 54.96 1065.482 1065.482
Tocopherol, beta (mg) 0.01 0.05 0.03 n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.13 0.13
Tocopherol, gamma (mg) 0.22 0.76 0.22 n/a n/a n/a n/a n/a 0.0 1.23 n/a 2.44 2.44
Tocopherol, delta (mg) 0.01 0.28 0.0 n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.34 0.34
Vitamin C (mg) 0.0 0.1 0.0 0.8 2.6 0.7 n/a n/a 0.0 0.0 2.7 6.9 6.9
Thiamin (mg) 0.031 0.146 0.0 0.005 0.001 0.006 n/a n/a 0.001 0.172 0.004 0.367 0.367
Riboflavin (mg) 0.211 0.068 0.0 0.003 0.008 0.005 n/a n/a 0.004 1.183 0.008 1.49 1.49
Niacin (mg) 0.031 2.101 0.0 0.018 0.03 0.012 n/a n/a 0.006 0.172 0.012 2.382 2.382
Pantothenic acid (mg) 0.634 0.177 0.0 0.016 0.007 n/a n/a n/a 0.016 3.548 0.004 4.4 4.4
Vitamin B-6 (mg) 0.062 0.135 0.0 0.032 0.006 0.021 n/a n/a 0.0 0.345 0.004 0.604 0.604
Folate (mcg) 20.68 39.0 0.0 0.078 0.734 3.684 n/a n/a 0.426 115.808 0.84 181.251 181.251
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 3.18 0.0 3.77 3.77
Choline (mg) 110.5 13.8 0.1 0.6 n/a n/a n/a n/a 2.7 618.7 0.3 746.6 746.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.062 0.0 0.002 0.002 n/a n/a n/a 0.001 0.419 n/a 0.561 0.561
Threonine (g) 0.246 0.14 0.0 0.004 0.002 n/a n/a n/a 0.006 1.38 n/a 1.779 1.779
Isoleucine (g) 0.295 0.166 0.0 0.006 0.005 n/a n/a n/a 0.007 1.651 n/a 2.13 2.13
Leucine (g) 0.48 0.291 0.0 0.008 0.004 n/a n/a n/a 0.011 2.686 n/a 3.48 3.48
Lysine (g) 0.4 0.151 0.0 0.007 0.002 n/a n/a n/a 0.01 2.242 n/a 2.813 2.813
Methionine (g) 0.167 0.073 0.0 0.002 n/a n/a n/a n/a 0.003 0.936 n/a 1.181 1.181
Cystine (g) 0.119 0.094 0.0 0.002 n/a n/a n/a n/a 0.001 0.665 n/a 0.881 0.881
Phenylalanine (g) 0.299 0.203 0.0 0.005 n/a n/a n/a n/a 0.006 1.676 n/a 2.188 2.188
Tyrosine (g) 0.22 0.125 0.0 0.002 n/a n/a n/a n/a 0.006 1.232 n/a 1.585 1.585
Valine (g) 0.378 0.208 0.0 0.008 0.005 n/a n/a n/a 0.009 2.119 n/a 2.727 2.727
Arginine (g) 0.361 0.255 0.0 0.016 n/a n/a n/a n/a 0.004 2.02 n/a 2.657 2.657
Histidine (g) 0.136 0.104 0.0 0.003 n/a n/a n/a n/a 0.003 0.764 n/a 1.01 1.01
Alanine (g) 0.326 0.177 0.0 0.003 n/a n/a n/a n/a 0.004 1.823 n/a 2.333 2.333
Aspartic acid (g) 0.585 0.286 0.0 0.013 n/a n/a n/a n/a 0.009 3.277 n/a 4.17 4.17
Glutamic acid (g) 0.739 1.144 0.0 0.021 n/a n/a n/a n/a 0.026 4.14 n/a 6.069 6.069
Glycine (g) 0.189 0.192 0.0 0.005 n/a n/a n/a n/a 0.003 1.06 n/a 1.449 1.449
Proline (g) 0.224 0.369 0.0 0.003 n/a n/a n/a n/a 0.011 1.257 n/a 1.864 1.864
Serine (g) 0.427 0.198 0.0 0.005 n/a n/a n/a n/a 0.007 2.39 n/a 3.027 3.027
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 0.0 n/a n/a 30.53 1042.272 0.0 1258.922 1258.922
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.452 3.729 0.002 0.008 0.088 n/a n/a 7.295 7.638 0.001 20.578 20.578
Phytosterols (mg) n/a n/a 59.67 n/a n/a 0.696 n/a n/a n/a n/a n/a 60.366 60.366
Monounsaturated Fat (g) 1.676 0.395 19.699 0.0 0.001 0.036 n/a n/a 2.985 9.388 0.001 34.182 34.182
Polyunsaturated (g) 0.598 0.972 2.84 0.007 0.009 0.028 n/a n/a 0.432 3.351 0.002 8.24 8.24
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