Easy Apple Pecan Crisp Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		apples
56.25g 		sugar
20.63g 		flour
7.81g 		rolled oats
5.11g 		cinnamon
0.24g 		nutmeg
0.42g 		butter
14.19g 		pecans
3.61g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.02 0.81 0.67 0.01 0.0 0.12 0.33 2.11 16.88
Total Fat (g) 0.1 0.0 0.08 0.33 0.0 0.42 11.51 2.6 15.04 120.32
Carbohydrates (g) 7.77 20.23 5.96 3.46 0.2 0.0 0.01 0.5 38.13 305.04
Ash (g) 0.11 0.09 0.04 0.09 0.01 0.0 0.01 0.05 0.4 3.2
Calories (kcal) 29.25 78.375 28.438 19.381 0.602 3.735 101.724 24.949 286.454 2291.632
Starch (g) 0.03 n/a n/a 2.96 n/a n/a n/a 0.02 3.01 24.08
Sucrose (g) 1.16 19.5 n/a 0.05 0.0 n/a n/a 0.14 20.86 166.88
Glucose (dextrose) (g) 1.37 0.28 n/a 0.0 0.0 n/a n/a 0.0 1.65 13.2
Fructose (g) 3.32 0.23 n/a 0.0 0.0 n/a n/a 0.0 3.55 28.4
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.13 0.28 0.93 0.55 0.03 0.0 2.55 0.13 52.59 420.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.84 20.01 0.02 0.05 0.01 0.0 0.01 0.14 26.08 208.64
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.2 0.5 0.1 0.0 0.0 0.3 2.6 20.8
Calcium (mg) 3.375 17.119 1.172 2.659 2.442 0.0 3.405 2.527 32.7 261.6
Iron (mg) 0.07 0.15 0.36 0.22 0.02 0.0 0.0 0.09 0.91 7.28
Magnesium (mg) 2.813 1.856 1.719 7.057 0.146 0.0 0.284 4.369 18.243 145.944
Phosphorus (mg) 6.188 0.825 8.438 20.966 0.156 0.0 3.405 10.001 49.979 399.832
Potassium (mg) 60.188 27.431 8.359 18.512 1.051 0.0 3.405 14.804 133.749 1069.992
Sodium (mg) 0.563 5.775 0.156 0.307 0.024 0.0 1.561 0.0 8.386 67.088
Zinc (mg) 0.02 0.01 0.05 0.19 0.0 0.0 0.01 0.16 0.45 3.6
Copper (mg) 0.017 0.01 0.011 0.02 0.001 n/a 0.003 0.043 0.105 0.84
Manganese (mg) 0.023 0.012 0.053 0.186 0.043 n/a 0.0 0.162 0.479 3.832
Selenium (mcg) 0.0 0.2 2.6 1.5 0.0 0.0 0.1 0.1 4.7 37.6
Vitamin A, IU (IU) 30.375 0.0 0.0 0.0 0.719 0.0 354.546 2.022 387.662 3101.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.198 0.0 95.198 761.584
Vitamin A, RAE (mcg_RAE) 1.688 0.0 0.0 0.0 0.037 0.0 97.043 0.108 98.875 791.0
Beta Carotene (mcg) 15.188 0.0 0.0 0.0 0.273 0.0 22.416 1.047 38.924 311.392
Vitamin E (mg) 0.1 0.0 0.0 0.02 0.01 0.0 0.33 0.05 0.51 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.037 0.0 0.0 0.0 0.037 0.296
Lutein + zeaxanthin (mcg) 16.313 0.0 1.406 9.205 0.541 0.0 0.0 0.614 28.078 224.624
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.01 0.03 n/a 0.0 0.88 0.94 7.52
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.02 0.16
Vitamin C (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 20.8
Thiamin (mg) 0.011 0.0 0.062 0.024 0.0 0.0 0.001 0.024 0.122 0.976
Riboflavin (mg) 0.017 0.0 0.038 0.008 0.0 0.0 0.004 0.005 0.072 0.576
Niacin (mg) 0.051 0.023 0.461 0.058 0.003 0.0 0.006 0.042 0.643 5.144
Pantothenic acid (mg) 0.034 0.027 0.034 0.057 0.001 0.0 0.016 0.031 0.2 1.6
Vitamin B-6 (mg) 0.023 0.008 0.003 0.005 0.0 0.0 0.0 0.008 0.047 0.376
Folate (mcg) 1.688 0.206 14.297 1.636 0.015 0.0 0.426 0.794 19.062 152.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.16
Choline (mg) 1.9 0.5 0.8 2.1 0.0 n/a 2.7 1.5 9.4 75.2
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.0 n/a 0.01 0.009 0.0 0.0 0.001 0.003 0.024 0.192
Threonine (g) 0.006 n/a 0.022 0.019 0.0 0.0 0.006 0.011 0.064 0.512
Isoleucine (g) 0.006 n/a 0.028 0.026 0.0 0.0 0.007 0.012 0.079 0.632
Leucine (g) 0.006 n/a 0.055 0.05 0.001 0.0 0.011 0.022 0.145 1.16
Lysine (g) 0.006 n/a 0.018 0.033 0.001 0.0 0.01 0.01 0.077 0.616
Methionine (g) 0.0 n/a 0.014 0.011 0.0 0.0 0.003 0.006 0.034 0.272
Cystine (g) 0.0 n/a 0.017 0.024 0.0 0.0 0.001 0.005 0.048 0.384
Phenylalanine (g) 0.006 n/a 0.041 0.034 0.0 0.0 0.006 0.016 0.102 0.816
Tyrosine (g) 0.0 n/a 0.024 0.02 0.0 0.0 0.006 0.008 0.059 0.472
Valine (g) 0.006 n/a 0.033 0.035 0.001 0.0 0.009 0.015 0.098 0.784
Arginine (g) 0.006 n/a 0.033 0.043 0.0 0.0 0.004 0.043 0.129 1.032
Histidine (g) 0.006 n/a 0.018 0.014 0.0 0.0 0.003 0.009 0.05 0.4
Alanine (g) 0.006 n/a 0.026 0.029 0.0 0.0 0.004 0.014 0.079 0.632
Aspartic acid (g) 0.039 n/a 0.034 0.062 0.001 0.0 0.009 0.034 0.179 1.432
Glutamic acid (g) 0.017 n/a 0.272 0.145 0.001 0.0 0.026 0.066 0.526 4.208
Glycine (g) 0.006 n/a 0.029 0.033 0.0 0.0 0.003 0.016 0.087 0.696
Proline (g) 0.006 n/a 0.094 0.023 0.001 0.0 0.011 0.013 0.148 1.184
Serine (g) 0.006 n/a 0.041 0.036 0.0 0.0 0.007 0.017 0.107 0.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.503 0.0 30.503 244.024
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.013 0.057 0.001 0.38 7.288 0.223 7.978 63.824
Phytosterols (mg) 6.75 n/a n/a n/a 0.063 0.0 n/a 3.683 10.496 83.968
Monounsaturated Fat (g) 0.006 0.0 0.007 0.101 0.001 0.02 2.982 1.473 4.59 36.72
Polyunsaturated (g) 0.028 0.0 0.032 0.118 0.0 0.0 0.431 0.78 1.389 11.112
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