Easy Apple Crisp Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Grape Nuts (flakes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apples
225.0g 		lemon juice
7.63g 		honey
42.38g 		cinnamon
1.3g 		nutmeg
1.13g 		butter
14.2g 		coconut
6.93g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.03 0.13 0.05 0.0 0.12 0.23 1.14 2.28
Total Fat (g) 0.38 0.0 0.0 0.02 1.13 11.52 2.32 15.36 30.72
Carbohydrates (g) 31.07 0.66 34.92 1.05 0.0 0.01 1.06 68.76 137.52
Ash (g) 0.43 0.02 0.08 0.05 0.0 0.3 0.07 0.95 1.9
Calories (kcal) 117.0 1.906 128.82 3.211 9.945 101.814 24.547 387.243 774.486
Starch (g) 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.22
Sucrose (g) 4.66 n/a 0.38 0.0 n/a n/a n/a 5.03 10.06
Glucose (dextrose) (g) 5.47 n/a 15.15 0.01 n/a n/a n/a 20.63 41.26
Fructose (g) 13.28 n/a 17.35 0.01 n/a n/a n/a 30.64 61.28
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.61 0.0 n/a n/a n/a 0.61 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 192.51 6.92 7.25 0.14 0.0 2.25 3.26 212.32 424.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.38 0.18 34.8 0.03 0.0 0.01 0.43 58.83 117.66
Galactose (g) 0.0 n/a 1.31 0.0 n/a n/a n/a 1.31 2.62
Dietary Fiber (g) 5.4 0.0 0.1 0.7 0.0 0.0 0.6 6.8 13.6
Calcium (mg) 13.5 0.534 2.543 13.026 0.0 3.408 0.971 33.981 67.962
Iron (mg) 0.27 0.0 0.18 0.11 0.0 0.0 0.17 0.73 1.46
Magnesium (mg) 11.25 0.458 0.848 0.78 0.0 0.284 2.219 15.838 31.676
Phosphorus (mg) 24.75 0.458 1.695 0.832 0.0 3.408 7.836 38.978 77.956
Potassium (mg) 240.75 9.455 22.035 5.603 0.0 3.408 24.686 305.937 611.874
Sodium (mg) 2.25 0.076 1.695 0.13 0.0 81.792 1.387 87.33 174.66
Zinc (mg) 0.09 0.0 0.09 0.02 0.0 0.01 0.08 0.3 0.6
Copper (mg) 0.068 0.002 0.017 0.004 n/a 0.0 0.031 0.122 0.244
Manganese (mg) 0.09 0.001 0.034 0.227 n/a 0.0 0.104 0.456 0.912
Selenium (mcg) 0.0 0.0 0.3 0.0 0.0 0.1 0.7 1.2 2.4
Vitamin A, IU (IU) 121.5 1.525 0.0 3.835 0.0 354.858 0.0 481.718 963.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.282 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) 6.75 0.076 0.0 0.195 0.0 97.128 0.0 104.149 208.298
Beta Carotene (mcg) 60.75 0.229 0.0 1.456 0.0 22.436 0.0 84.871 169.742
Vitamin E (mg) 0.41 0.01 0.0 0.03 0.0 0.33 0.02 0.79 1.58
Vitamin D (IU) n/a n/a n/a n/a n/a 7.952 n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.195 0.39
Lutein + zeaxanthin (mcg) 65.25 0.686 0.0 2.886 0.0 0.0 0.0 68.822 137.644
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.14 n/a 0.0 0.04 0.17 0.34
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.4 3.5 0.2 0.0 0.0 0.0 0.2 14.3 28.6
Thiamin (mg) 0.045 0.002 0.0 0.0 0.0 0.001 0.005 0.054 0.108
Riboflavin (mg) 0.068 0.001 0.017 0.001 0.0 0.004 0.001 0.091 0.182
Niacin (mg) 0.203 0.008 0.051 0.017 0.0 0.006 0.037 0.321 0.642
Pantothenic acid (mg) 0.135 0.008 0.03 0.005 0.0 0.016 0.021 0.213 0.426
Vitamin B-6 (mg) 0.09 0.004 0.008 0.002 0.0 0.0 0.003 0.108 0.216
Folate (mcg) 6.75 0.991 0.848 0.078 0.0 0.426 1.803 10.896 21.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.04
Choline (mg) 7.7 0.4 0.9 0.1 n/a 2.7 0.8 12.6 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.001 0.0 0.001 0.003 0.005 0.01
Threonine (g) 0.023 n/a 0.0 0.002 0.0 0.006 0.008 0.038 0.076
Isoleucine (g) 0.023 n/a 0.004 0.002 0.0 0.007 0.009 0.045 0.09
Leucine (g) 0.023 n/a 0.004 0.003 0.0 0.011 0.017 0.059 0.118
Lysine (g) 0.023 n/a 0.004 0.003 0.0 0.01 0.01 0.05 0.1
Methionine (g) 0.0 n/a 0.0 0.001 0.0 0.003 0.004 0.008 0.016
Cystine (g) 0.0 n/a 0.0 0.001 0.0 0.001 0.005 0.007 0.014
Phenylalanine (g) 0.023 n/a 0.004 0.002 0.0 0.006 0.012 0.046 0.092
Tyrosine (g) 0.0 n/a 0.004 0.002 0.0 0.006 0.007 0.019 0.038
Valine (g) 0.023 n/a 0.004 0.003 0.0 0.009 0.014 0.052 0.104
Arginine (g) 0.023 n/a 0.004 0.002 0.0 0.004 0.038 0.071 0.142
Histidine (g) 0.023 n/a 0.0 0.002 0.0 0.003 0.006 0.032 0.064
Alanine (g) 0.023 n/a 0.004 0.002 0.0 0.004 0.012 0.045 0.09
Aspartic acid (g) 0.158 n/a 0.013 0.006 0.0 0.009 0.023 0.207 0.414
Glutamic acid (g) 0.068 n/a 0.008 0.005 0.0 0.026 0.053 0.159 0.318
Glycine (g) 0.023 n/a 0.004 0.003 0.0 0.003 0.011 0.043 0.086
Proline (g) 0.023 n/a 0.038 0.005 0.0 0.011 0.01 0.087 0.174
Serine (g) 0.023 n/a 0.004 0.003 0.0 0.007 0.012 0.048 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.53 0.0 30.53 61.06
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.0 0.0 0.005 1.013 7.295 2.059 10.439 20.878
Phytosterols (mg) 27.0 n/a n/a 0.338 0.0 n/a 3.259 30.597 61.194
Monounsaturated Fat (g) 0.023 0.0 0.0 0.003 0.054 2.985 0.099 3.164 6.328
Polyunsaturated (g) 0.113 0.0 0.0 0.001 0.0 0.432 0.026 0.571 1.142
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