Easy Apple Cider Donuts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups baking mix (such as Bisquick)
oil or shortening for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		egg
44.0g 		sugar
50.0g 		apple cider
248.0g 		oil
0.0g 		cinnamon
2.6g 		nutmeg
2.25g 		allspice
0.48g 		cardamon
0.25g 		nutmeg
4.5g 		mace
0.32g 		sugar
200.0g 		cinnamon
2.6g 		Total Per Serving Total for Recipe
Protein (g) 12.91 5.54 0.0 0.25 n/a 0.1 0.0 0.03 0.03 0.0 0.02 0.0 0.1 18.98 18.98
Total Fat (g) 1.23 4.37 0.0 0.32 n/a 0.03 2.25 0.04 0.02 4.5 0.1 0.0 0.03 12.9 12.9
Carbohydrates (g) 95.39 0.34 49.99 28.02 n/a 2.1 0.0 0.35 0.17 0.0 0.16 199.96 2.1 378.57 378.57
Ash (g) 0.59 0.38 0.0 n/a n/a 0.09 0.0 0.02 0.01 0.0 0.01 0.0 0.09 1.2 1.2
Calories (kcal) 455.0 62.92 193.5 114.08 n/a 6.422 19.89 1.262 0.778 39.78 1.52 774.0 6.422 1675.574 1675.574
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.15 0.15
Fructose (g) n/a 0.05 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.11 0.11
Lactose (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 33.37 0.02 218.84 n/a 0.28 0.0 0.04 0.02 0.0 0.03 0.06 0.28 267.82 267.82
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.34 49.96 23.86 n/a 0.06 0.0 n/a n/a 0.0 n/a 199.82 0.06 274.42 274.42
Galactose (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 0.5 n/a 1.4 0.0 0.1 0.1 0.0 0.1 0.0 1.4 6.9 6.9
Calcium (mg) 18.75 23.32 0.5 19.84 n/a 26.052 0.0 3.173 0.958 0.0 0.806 2.0 26.052 121.451 121.451
Iron (mg) 5.8 0.81 0.01 0.3 n/a 0.22 0.0 0.03 0.03 0.0 0.04 0.02 0.22 7.47 7.47
Magnesium (mg) 27.5 5.28 0.0 12.4 n/a 1.56 0.0 0.648 0.573 0.0 0.522 0.0 1.56 50.042 50.042
Phosphorus (mg) 135.0 84.04 0.0 17.36 n/a 1.664 0.0 0.542 0.445 0.0 0.352 0.0 1.664 241.067 241.067
Potassium (mg) 133.75 58.96 1.0 250.48 n/a 11.206 0.0 5.011 2.798 0.0 1.482 4.0 11.206 479.892 479.892
Sodium (mg) 2.5 61.6 0.0 9.92 n/a 0.26 0.0 0.37 0.045 0.0 0.256 0.0 0.26 75.211 75.211
Zinc (mg) 0.88 0.49 0.0 0.05 n/a 0.05 0.0 0.0 0.02 0.0 0.01 0.0 0.05 1.54 1.54
Copper (mg) 0.175 0.044 0.0 0.025 n/a 0.009 n/a 0.003 0.001 n/a 0.008 0.0 0.009 0.273 0.273
Manganese (mg) 0.85 0.018 0.0 n/a n/a 0.454 n/a 0.014 0.07 n/a 0.005 0.0 0.454 1.865 1.865
Selenium (mcg) 42.4 13.9 0.3 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 1.2 0.1 58.3 58.3
Vitamin A, IU (IU) 0.0 214.28 0.0 n/a n/a 7.67 0.0 2.592 0.0 0.0 2.56 0.0 7.67 234.772 234.772
Retinol (mcg) 0.0 61.16 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 0.0 n/a 0.39 0.0 0.13 0.0 0.0 0.128 0.0 0.39 62.638 62.638
Beta Carotene (mcg) 0.0 4.4 0.0 0.0 n/a 2.912 0.0 n/a n/a 0.0 n/a 0.0 2.912 10.224 10.224
Vitamin E (mg) 0.08 0.43 0.0 0.02 n/a 0.06 0.0 n/a n/a 0.01 n/a 0.0 0.06 0.66 0.66
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.39 0.0 n/a n/a 0.0 n/a 0.0 0.39 0.78 0.78
Lutein + zeaxanthin (mcg) 22.5 145.64 0.0 39.68 n/a 5.772 0.0 n/a n/a 0.0 n/a 0.0 5.772 219.364 219.364
Tocopherol, beta (mg) 0.09 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.48 0.22 n/a n/a n/a 0.27 n/a n/a n/a n/a n/a n/a 0.27 1.24 1.24
Tocopherol, delta (mg) 0.03 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 2.2 n/a 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.1 2.7 2.7
Thiamin (mg) 0.988 0.031 0.0 0.05 n/a 0.001 0.0 0.0 0.001 0.0 0.001 0.0 0.001 1.071 1.071
Riboflavin (mg) 0.613 0.211 0.01 0.05 n/a 0.001 0.0 0.0 0.0 0.0 0.001 0.04 0.001 0.928 0.928
Niacin (mg) 7.375 0.031 0.0 0.174 n/a 0.035 0.0 0.014 0.003 0.0 0.004 0.0 0.035 7.669 7.669
Pantothenic acid (mg) 0.55 0.634 0.0 n/a n/a 0.009 0.0 n/a n/a 0.0 n/a 0.0 0.009 1.202 1.202
Vitamin B-6 (mg) 0.05 0.062 0.0 0.05 n/a 0.004 0.0 0.001 0.001 0.0 0.001 0.0 0.004 0.172 0.172
Folate (mcg) 228.75 20.68 0.0 0.0 n/a 0.156 0.0 0.173 n/a 0.0 0.243 0.0 0.156 250.158 250.158
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 13.0 110.5 0.0 4.5 n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.3 128.5 128.5
Folic acid (mcg) 192.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.075 n/a n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.001 0.24 0.24
Threonine (g) 0.35 0.246 n/a n/a n/a 0.004 0.0 n/a n/a 0.0 n/a n/a 0.004 0.604 0.604
Isoleucine (g) 0.45 0.295 n/a n/a n/a 0.004 0.0 n/a n/a 0.0 n/a n/a 0.004 0.753 0.753
Leucine (g) 0.888 0.48 n/a n/a n/a 0.007 0.0 n/a n/a 0.0 n/a n/a 0.007 1.38 1.38
Lysine (g) 0.288 0.4 n/a n/a n/a 0.006 0.0 n/a n/a 0.0 n/a n/a 0.006 0.7 0.7
Methionine (g) 0.225 0.167 n/a n/a n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.002 0.396 0.396
Cystine (g) 0.275 0.119 n/a n/a n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.002 0.397 0.397
Phenylalanine (g) 0.65 0.299 n/a n/a n/a 0.004 0.0 n/a n/a 0.0 n/a n/a 0.004 0.957 0.957
Tyrosine (g) 0.388 0.22 n/a n/a n/a 0.004 0.0 n/a n/a 0.0 n/a n/a 0.004 0.615 0.615
Valine (g) 0.525 0.378 n/a n/a n/a 0.006 0.0 n/a n/a 0.0 n/a n/a 0.006 0.915 0.915
Arginine (g) 0.525 0.361 n/a n/a n/a 0.004 0.0 n/a n/a 0.0 n/a n/a 0.004 0.895 0.895
Histidine (g) 0.288 0.136 n/a n/a n/a 0.003 0.0 n/a n/a 0.0 n/a n/a 0.003 0.43 0.43
Alanine (g) 0.413 0.326 n/a n/a n/a 0.004 0.0 n/a n/a 0.0 n/a n/a 0.004 0.747 0.747
Aspartic acid (g) 0.55 0.585 n/a n/a n/a 0.011 0.0 n/a n/a 0.0 n/a n/a 0.011 1.158 1.158
Glutamic acid (g) 4.35 0.739 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 5.108 5.108
Glycine (g) 0.463 0.189 n/a n/a n/a 0.005 0.0 n/a n/a 0.0 n/a n/a 0.005 0.662 0.662
Proline (g) 1.5 0.224 n/a n/a n/a 0.011 0.0 n/a n/a 0.0 n/a n/a 0.011 1.746 1.746
Serine (g) 0.65 0.427 n/a n/a n/a 0.005 0.0 n/a n/a 0.0 n/a n/a 0.005 1.087 1.087
Cholesterol (mg) 0.0 186.12 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.2 1.364 0.0 0.05 n/a 0.009 2.025 0.012 0.002 4.05 0.03 0.0 0.009 7.751 7.751
Phytosterols (mg) n/a n/a n/a n/a n/a 0.676 0.0 0.293 0.115 0.0 0.234 n/a 0.676 1.993 1.993
Monounsaturated Fat (g) 0.113 1.676 0.0 0.025 n/a 0.007 0.108 0.003 0.002 0.216 0.036 0.0 0.007 2.192 2.192
Polyunsaturated (g) 0.513 0.598 0.0 0.099 n/a 0.002 0.0 0.011 0.001 0.0 0.014 0.0 0.002 1.24 1.24
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