Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sheet puff pastry, defrosted
2-3 branches fresh thyme, chopped
Extra-virgin olive oil
Freshly ground black pepper
Sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple
200.7g 		basil
0.32g 		cheddar cheese
132.0g 		onion
135.0g 		pepper
0.0g 		sea salt
0.0g 		pine nuts
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.01 32.87 1.49 n/a n/a 0.02 34.9 34.9
Total Fat (g) 0.34 0.0 43.74 0.14 n/a n/a 0.09 44.31 44.31
Carbohydrates (g) 27.72 0.01 1.69 12.61 n/a n/a 0.02 42.04 42.04
Ash (g) 0.38 0.0 5.19 0.47 n/a n/a 0.0 6.05 6.05
Calories (kcal) 104.364 0.074 531.96 54.0 n/a n/a 0.881 691.279 691.279
Starch (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1
Sucrose (g) 4.15 0.0 0.32 1.34 n/a n/a 0.0 5.81 5.81
Glucose (dextrose) (g) 4.88 0.0 n/a 2.66 n/a n/a 0.0 7.54 7.54
Fructose (g) 11.84 0.0 n/a 1.74 n/a n/a 0.0 13.58 13.58
Lactose (g) 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.3 0.3
Maltose (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 171.72 0.29 48.51 120.3 n/a n/a 0.0 340.82 340.82
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 20.85 0.0 0.69 5.72 n/a n/a 0.0 27.27 27.27
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.0 2.3 n/a n/a 0.0 7.1 7.1
Calcium (mg) 12.042 0.566 951.72 31.05 n/a n/a 0.021 995.399 995.399
Iron (mg) 0.24 0.01 0.9 0.28 n/a n/a 0.01 1.44 1.44
Magnesium (mg) 10.035 0.205 36.96 13.5 n/a n/a 0.329 61.028 61.028
Phosphorus (mg) 22.077 0.179 675.84 39.15 n/a n/a 0.753 737.999 737.999
Potassium (mg) 214.749 0.944 129.36 197.1 n/a n/a 0.781 542.934 542.934
Sodium (mg) 2.007 0.013 819.72 5.4 n/a n/a 0.003 827.142 827.142
Zinc (mg) 0.08 0.0 4.11 0.23 n/a n/a 0.01 4.43 4.43
Copper (mg) 0.06 0.001 0.04 0.054 n/a n/a 0.002 0.157 0.157
Manganese (mg) 0.08 0.004 0.013 0.176 n/a n/a 0.012 0.284 0.284
Selenium (mcg) 0.0 0.0 18.3 0.7 n/a n/a 0.0 19.0 19.0
Vitamin A, IU (IU) 108.378 16.88 1322.64 2.7 n/a n/a 0.038 1450.636 1450.636
Retinol (mcg) 0.0 0.0 340.56 0.0 n/a n/a 0.0 340.56 340.56
Vitamin A, RAE (mcg_RAE) 6.021 0.845 349.8 0.0 n/a n/a 0.001 356.667 356.667
Beta Carotene (mcg) 54.189 10.054 112.2 1.35 n/a n/a 0.022 177.816 177.816
Vitamin E (mg) 0.36 0.0 0.38 0.03 n/a n/a 0.01 0.79 0.79
Vitamin D (IU) n/a n/a 15.84 n/a n/a n/a n/a 15.84 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 58.203 18.08 0.0 5.4 n/a n/a 0.012 81.695 81.695
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 9.2 0.1 0.0 10.0 n/a n/a 0.0 19.3 19.3
Thiamin (mg) 0.04 0.0 0.04 0.068 n/a n/a 0.0 0.148 0.148
Riboflavin (mg) 0.06 0.0 0.502 0.041 n/a n/a 0.0 0.603 0.603
Niacin (mg) 0.181 0.003 0.106 0.162 n/a n/a 0.006 0.457 0.457
Pantothenic acid (mg) 0.12 0.001 0.541 0.162 n/a n/a 0.0 0.825 0.825
Vitamin B-6 (mg) 0.08 0.001 0.092 0.162 n/a n/a 0.0 0.335 0.335
Folate (mcg) 6.021 0.218 23.76 25.65 n/a n/a 0.045 55.693 55.693
Vitamin B-12 (mcg) 0.0 0.0 1.1 0.0 n/a n/a 0.0 1.1 1.1
Choline (mg) 6.8 0.0 21.8 8.2 n/a n/a 0.1 36.9 36.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.422 0.014 n/a n/a 0.0 0.436 0.436
Threonine (g) 0.02 0.0 1.175 0.027 n/a n/a 0.0 1.223 1.223
Isoleucine (g) 0.02 0.0 2.046 0.014 n/a n/a 0.001 2.081 2.081
Leucine (g) 0.02 0.001 3.155 0.041 n/a n/a 0.001 3.217 3.217
Lysine (g) 0.02 0.0 2.732 0.054 n/a n/a 0.001 2.808 2.808
Methionine (g) 0.0 0.0 0.858 0.0 n/a n/a 0.0 0.858 0.858
Cystine (g) 0.0 0.0 0.172 0.0 n/a n/a 0.0 0.172 0.172
Phenylalanine (g) 0.02 0.0 1.729 0.041 n/a n/a 0.001 1.791 1.791
Tyrosine (g) 0.0 0.0 1.584 0.014 n/a n/a 0.001 1.598 1.598
Valine (g) 0.02 0.0 2.191 0.027 n/a n/a 0.001 2.24 2.24
Arginine (g) 0.02 0.0 1.241 0.135 n/a n/a 0.003 1.399 1.399
Histidine (g) 0.02 0.0 1.148 0.014 n/a n/a 0.0 1.183 1.183
Alanine (g) 0.02 0.0 0.924 0.027 n/a n/a 0.001 0.972 0.972
Aspartic acid (g) 0.14 0.001 2.112 0.122 n/a n/a 0.002 2.377 2.377
Glutamic acid (g) 0.06 0.001 8.039 0.351 n/a n/a 0.004 8.455 8.455
Glycine (g) 0.02 0.0 0.568 0.041 n/a n/a 0.001 0.629 0.629
Proline (g) 0.02 0.0 3.709 0.014 n/a n/a 0.001 3.744 3.744
Serine (g) 0.02 0.0 1.927 0.027 n/a n/a 0.001 1.976 1.976
Cholesterol (mg) 0.0 0.0 138.6 0.0 n/a n/a 0.0 138.6 138.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.0 27.839 0.054 n/a n/a 0.006 27.96 27.96
Phytosterols (mg) 24.084 n/a n/a 20.25 n/a n/a 0.185 44.519 44.519
Monounsaturated Fat (g) 0.02 0.0 12.395 0.014 n/a n/a 0.025 12.453 12.453
Polyunsaturated (g) 0.1 0.001 1.241 0.027 n/a n/a 0.045 1.414 1.414
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