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Easy and Healthy Cioppino Fish Stew Recipe

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Easy and Healthy Cioppino Fish Stew
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Ingredients

  • 3 tablespoons olive oil
  • 1 large fennel bulb, thinly sliced
  • 1 onion, chopped
  • 3 large shallots, chopped
  • 2 teaspoons salt, plus more for seasoning
  • 4 large garlic cloves, finely chopped
  • 3/4 teaspoon dried crushed red pepper flakes, plus more for seasoning
  • 1/4 cup tomato paste
  • 1 (28-ounce) can diced tomatoes in juice
  • 1 1/2 cups dry white wine
  • 2 1/3 cups chicken stock
  • 3 (8 ounce) bottles of clam juice
  • 1 bay leaf
  • 3 pounds of Trader Joe’s Frozen Seafood Mix
  • 1 pound, frozen, shell off shrimp
  • 1 pound uncooked large shrimp, shell off
  • 1 1/2 pounds white, firm-fleshed fish fillets, cut into 2-inch chunks

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2117g
Calories 1457  
Calories from Fat 448 31%
Total Fat 50.61g 63%
Saturated Fat 7.5g 30%
Trans Fat 0.0g  
Cholesterol 689mg 230%
Sodium 7697mg 321%
Potassium 3711mg 106%
Total Carbs 82.22g 22%
Dietary Fiber 15.7g 52%
Sugars 25.17g 17%
Protein 107.37g 172%
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