Easy Alfredo Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
5.21g 		milk
63.0g 		chicken broth
51.75g 		parmesan cheese
8.33g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 4.29 0.52 3.21 n/a 8.55 51.3
Total Fat (g) 0.05 4.76 0.05 2.38 n/a 7.25 43.5
Carbohydrates (g) 3.97 6.33 0.21 0.34 n/a 10.85 65.1
Ash (g) 0.02 0.98 0.36 0.67 n/a 2.03 12.18
Calories (kcal) 18.958 84.42 3.623 35.917 n/a 142.918 857.508
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.01 0.06
Fructose (g) n/a n/a n/a 0.01 n/a 0.01 0.06
Lactose (g) n/a n/a n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.62 46.65 50.61 1.74 n/a 99.62 597.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 6.33 0.0 0.08 n/a 6.41 38.46
Galactose (g) n/a n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.1 0.0 0.2 0.0 n/a 0.3 1.8
Calcium (mg) 0.781 164.43 3.105 92.417 n/a 260.733 1564.398
Iron (mg) 0.24 0.12 0.1 0.08 n/a 0.54 3.24
Magnesium (mg) 1.146 15.12 0.518 3.167 n/a 19.95 119.7
Phosphorus (mg) 5.625 127.89 6.728 60.75 n/a 200.993 1205.958
Potassium (mg) 5.573 190.89 41.403 10.417 n/a 248.282 1489.692
Sodium (mg) 0.104 66.78 81.77 127.417 n/a 276.071 1656.426
Zinc (mg) 0.04 0.49 0.04 0.32 n/a 0.88 5.28
Copper (mg) 0.007 0.013 0.016 0.02 n/a 0.055 0.33
Manganese (mg) 0.035 0.006 0.026 0.008 n/a 0.075 0.45
Selenium (mcg) 1.8 1.4 0.0 1.5 n/a 4.7 28.2
Vitamin A, IU (IU) 0.0 146.79 0.0 36.833 n/a 183.623 1101.738
Retinol (mcg) 0.0 40.32 0.0 9.75 n/a 50.07 300.42
Vitamin A, RAE (mcg_RAE) 0.0 40.95 0.0 10.0 n/a 50.95 305.7
Beta Carotene (mcg) 0.0 7.56 0.0 2.583 n/a 10.143 60.858
Vitamin E (mg) 0.0 0.09 0.0 0.02 n/a 0.11 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.938 0.0 0.0 0.0 n/a 0.938 5.628
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 3.6 0.0 n/a 4.8 28.8
Thiamin (mg) 0.041 0.032 0.0 0.003 n/a 0.075 0.45
Riboflavin (mg) 0.026 0.202 0.005 0.041 n/a 0.273 1.638
Niacin (mg) 0.307 0.12 0.264 0.009 n/a 0.7 4.2
Pantothenic acid (mg) 0.023 0.403 0.005 0.028 n/a 0.459 2.754
Vitamin B-6 (mg) 0.002 0.032 0.005 0.004 n/a 0.043 0.258
Folate (mcg) 9.531 5.04 0.0 0.833 n/a 15.405 92.43
Vitamin B-12 (mcg) 0.0 0.1 0.02 0.19 n/a 0.31 1.86
Choline (mg) 0.5 20.0 n/a 1.3 n/a 21.9 131.4
Folic acid (mcg) 8.021 0.0 0.0 0.0 n/a 8.021 48.126
Tryptophan (g) 0.007 0.063 n/a 0.043 n/a 0.113 0.678
Threonine (g) 0.015 0.195 n/a 0.122 n/a 0.332 1.992
Isoleucine (g) 0.019 0.258 n/a 0.164 n/a 0.441 2.646
Leucine (g) 0.037 0.422 n/a 0.31 n/a 0.769 4.614
Lysine (g) 0.012 0.34 n/a 0.248 n/a 0.601 3.606
Methionine (g) 0.009 0.107 n/a 0.085 n/a 0.201 1.206
Cystine (g) 0.011 0.038 n/a 0.01 n/a 0.059 0.354
Phenylalanine (g) 0.027 0.208 n/a 0.173 n/a 0.408 2.448
Tyrosine (g) 0.016 0.208 n/a 0.194 n/a 0.418 2.508
Valine (g) 0.022 0.29 n/a 0.21 n/a 0.522 3.132
Arginine (g) 0.022 0.158 n/a 0.131 n/a 0.31 1.86
Histidine (g) 0.012 0.12 n/a 0.091 n/a 0.223 1.338
Alanine (g) 0.017 0.151 n/a 0.097 n/a 0.265 1.59
Aspartic acid (g) 0.023 0.328 n/a 0.223 n/a 0.573 3.438
Glutamic acid (g) 0.181 0.901 n/a 0.725 n/a 1.807 10.842
Glycine (g) 0.019 0.088 n/a 0.063 n/a 0.171 1.026
Proline (g) 0.063 0.416 n/a 0.385 n/a 0.863 5.178
Serine (g) 0.027 0.233 n/a 0.191 n/a 0.451 2.706
Cholesterol (mg) 0.0 18.27 0.0 7.333 n/a 25.603 153.618
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 2.892 0.016 1.442 n/a 4.357 26.142
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 1.474 0.026 0.698 n/a 2.203 13.218
Polyunsaturated (g) 0.021 0.158 0.01 0.098 n/a 0.287 1.722
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