Easy Alfredo Sauce Recipe

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You can easily add chicken, turkey sausage or shrimp to make this into a delicious entree.

Servings: 6


Cost per serving $0.70 view details


  1. Gradually blend lowfat milk into flour until smooth using a whisk.
  2. Add in broth.
  3. Cook over medium heat, until warm and thick.
  4. Stir in cheese and pepper.
  5. Serve over warm pasta.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 128g
Recipe makes 6 servings
Calories 143  
Calories from Fat 64 45%
Total Fat 7.25g 9%
Saturated Fat 4.36g 17%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 276mg 12%
Potassium 248mg 7%
Total Carbs 10.85g 3%
Dietary Fiber 0.3g 1%
Sugars 6.41g 4%
Protein 8.55g 14%
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