Easy 5 Cup Fruit Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
mandarin oranges
88.6g |
marshmallows
12.5g |
cream
57.5g |
pineapple
127.0g |
coconut
10.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.66 | 0.23 | 1.19 | 0.44 | 0.35 | 2.87 | 11.48 |
| Total Fat (g) | 0.04 | 0.03 | 11.34 | 0.14 | 3.48 | 15.03 | 60.12 |
| Carbohydrates (g) | 8.34 | 10.16 | 1.66 | 25.65 | 1.58 | 47.39 | 189.56 |
| Ash (g) | 0.26 | 0.04 | 0.49 | 0.43 | 0.1 | 1.32 | 5.28 |
| Calories (kcal) | 33.666 | 39.75 | 110.975 | 99.06 | 36.816 | 320.267 | 1281.068 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 2.79 | n/a | 2.79 | 11.16 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 9.53 | n/a | 9.53 | 38.12 |
| Fructose (g) | n/a | n/a | 0.0 | 9.14 | n/a | 9.14 | 36.56 |
| Lactose (g) | n/a | n/a | 2.01 | n/a | n/a | 2.01 | 8.04 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 79.3 | 2.05 | 42.81 | 100.32 | 4.89 | 229.37 | 917.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.31 | 7.2 | 2.01 | 21.46 | 0.65 | 38.63 | 154.52 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 1.0 | 0.9 | 3.0 | 12.0 |
| Calcium (mg) | 10.631 | 0.375 | 63.25 | 17.78 | 1.456 | 93.492 | 373.968 |
| Iron (mg) | 0.24 | 0.03 | 0.1 | 0.48 | 0.25 | 1.1 | 4.4 |
| Magnesium (mg) | 9.745 | 0.25 | 5.75 | 20.32 | 3.328 | 39.393 | 157.572 |
| Phosphorus (mg) | 9.745 | 1.0 | 66.125 | 8.89 | 11.752 | 97.512 | 390.048 |
| Potassium (mg) | 120.489 | 0.625 | 81.075 | 132.08 | 37.024 | 371.293 | 1485.172 |
| Sodium (mg) | 4.43 | 10.0 | 46.0 | 1.27 | 2.08 | 63.78 | 255.12 |
| Zinc (mg) | 0.47 | 0.01 | 0.22 | 0.15 | 0.11 | 0.96 | 3.84 |
| Copper (mg) | 0.035 | 0.013 | 0.012 | 0.127 | 0.046 | 0.232 | 0.928 |
| Manganese (mg) | n/a | 0.001 | 0.006 | 1.372 | 0.156 | 1.535 | 6.14 |
| Selenium (mcg) | 0.4 | 0.2 | 1.5 | 0.5 | 1.1 | 3.6 | 14.4 |
| Vitamin A, IU (IU) | 1162.366 | 0.0 | 331.2 | 17.78 | 0.0 | 1511.346 | 6045.384 |
| Retinol (mcg) | 0.0 | 0.0 | 92.0 | 0.0 | 0.0 | 92.0 | 368.0 |
| Vitamin A, RAE (mcg_RAE) | 58.473 | 0.0 | 93.15 | 1.27 | 0.0 | 152.893 | 611.572 |
| Beta Carotene (mcg) | 264.013 | 0.0 | 14.95 | 10.16 | 0.0 | 289.123 | 1156.492 |
| Vitamin E (mg) | 0.13 | 0.0 | 0.25 | 0.01 | 0.02 | 0.42 | 1.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 215.286 | 0.0 | 0.0 | 0.0 | 0.0 | 215.286 | 861.144 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | n/a | 0.06 | 0.08 | 0.32 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 30.0 | 0.0 | 0.5 | 9.4 | 0.3 | 40.3 | 161.2 |
| Thiamin (mg) | 0.08 | 0.0 | 0.023 | 0.114 | 0.007 | 0.224 | 0.896 |
| Riboflavin (mg) | 0.027 | 0.0 | 0.098 | 0.038 | 0.002 | 0.165 | 0.66 |
| Niacin (mg) | 0.399 | 0.01 | 0.063 | 0.368 | 0.056 | 0.896 | 3.584 |
| Pantothenic acid (mg) | n/a | 0.001 | 0.196 | 0.127 | 0.031 | 0.355 | 1.42 |
| Vitamin B-6 (mg) | 0.035 | 0.0 | 0.035 | 0.089 | 0.005 | 0.164 | 0.656 |
| Folate (mcg) | 4.43 | 0.125 | 4.025 | 6.35 | 2.704 | 17.634 | 70.536 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.16 | 0.64 |
| Choline (mg) | 5.3 | 0.0 | 11.0 | 4.8 | 1.3 | 22.5 | 90.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.023 | 0.013 | 0.004 | 0.04 | 0.16 |
| Threonine (g) | n/a | 0.005 | 0.069 | 0.013 | 0.012 | 0.099 | 0.396 |
| Isoleucine (g) | n/a | 0.004 | 0.081 | 0.013 | 0.014 | 0.11 | 0.44 |
| Leucine (g) | n/a | 0.009 | 0.155 | 0.013 | 0.026 | 0.203 | 0.812 |
| Lysine (g) | n/a | 0.01 | 0.132 | 0.025 | 0.016 | 0.183 | 0.732 |
| Methionine (g) | n/a | 0.003 | 0.04 | 0.013 | 0.006 | 0.062 | 0.248 |
| Cystine (g) | n/a | 0.0 | 0.017 | 0.0 | 0.007 | 0.025 | 0.1 |
| Phenylalanine (g) | n/a | 0.005 | 0.075 | 0.013 | 0.018 | 0.11 | 0.44 |
| Tyrosine (g) | n/a | 0.001 | 0.075 | 0.013 | 0.01 | 0.099 | 0.396 |
| Valine (g) | n/a | 0.006 | 0.098 | 0.013 | 0.021 | 0.138 | 0.552 |
| Arginine (g) | n/a | 0.019 | 0.058 | 0.013 | 0.057 | 0.146 | 0.584 |
| Histidine (g) | n/a | 0.003 | 0.046 | 0.013 | 0.008 | 0.07 | 0.28 |
| Alanine (g) | n/a | 0.023 | 0.058 | 0.025 | 0.018 | 0.123 | 0.492 |
| Aspartic acid (g) | n/a | 0.015 | 0.127 | 0.102 | 0.034 | 0.277 | 1.108 |
| Glutamic acid (g) | n/a | 0.026 | 0.328 | 0.051 | 0.079 | 0.484 | 1.936 |
| Glycine (g) | n/a | 0.053 | 0.035 | 0.013 | 0.017 | 0.116 | 0.464 |
| Proline (g) | n/a | 0.035 | 0.15 | 0.013 | 0.015 | 0.212 | 0.848 |
| Serine (g) | n/a | 0.008 | 0.092 | 0.025 | 0.018 | 0.143 | 0.572 |
| Cholesterol (mg) | 0.0 | 0.0 | 29.9 | 0.0 | 0.0 | 29.9 | 119.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.008 | 6.618 | 0.013 | 3.089 | 9.727 | 38.908 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 4.888 | 4.888 | 19.552 |
| Monounsaturated Fat (g) | 0.009 | 0.01 | 2.915 | 0.013 | 0.149 | 3.096 | 12.384 |
| Polyunsaturated (g) | 0.009 | 0.006 | 0.483 | 0.051 | 0.038 | 0.587 | 2.348 |