East Indian Spinach Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. minced unpared apple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		wine vinegar
29.88g 		salad oil
13.5g 		lemon juice
15.25g 		honey
3.53g 		curry
1.5g 		mustard
2.5g 		spinach
86.4g 		raisins
20.63g 		peanuts
18.25g 		onion
5.76g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.06 0.01 0.19 0.11 2.47 0.63 5.12 0.11 8.7 17.4
Total Fat (g) 0.0 13.5 0.0 0.0 0.21 0.1 0.34 0.09 9.58 0.01 23.83 47.66
Carbohydrates (g) 0.08 0.0 1.32 2.91 0.87 0.13 3.14 16.33 2.78 0.42 27.99 55.98
Ash (g) 0.05 0.0 0.04 0.01 0.08 0.09 1.49 0.38 n/a 0.05 2.19 4.38
Calories (kcal) 5.676 119.34 3.813 10.731 4.875 1.675 19.872 61.669 109.318 1.843 338.811 677.622
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a 0.56 n/a n/a 0.57 1.14
Sucrose (g) n/a n/a n/a 0.03 0.01 0.01 0.06 0.09 n/a n/a 0.2 0.4
Glucose (dextrose) (g) n/a n/a n/a 1.26 0.02 0.01 0.1 5.72 n/a n/a 7.11 14.22
Fructose (g) n/a n/a n/a 1.45 0.01 0.0 0.13 6.12 n/a n/a 7.71 15.42
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.05 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.22 0.0 13.84 0.6 0.14 2.07 78.97 3.18 0.26 5.17 132.46 264.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.37 2.9 0.04 0.02 0.36 12.21 0.76 0.13 16.8 33.6
Galactose (g) n/a n/a n/a 0.11 0.0 0.0 0.09 0.0 n/a n/a 0.2 0.4
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.5 0.1 1.9 0.8 1.7 0.1 5.2 10.4
Calcium (mg) 1.793 0.0 1.068 0.212 7.17 1.45 85.536 10.313 11.133 4.147 122.82 245.64
Iron (mg) 0.13 0.0 0.0 0.01 0.44 0.04 2.34 0.39 0.28 0.09 3.73 7.46
Magnesium (mg) 1.195 0.0 0.915 0.071 3.81 1.225 68.256 6.6 32.12 1.152 115.344 230.688
Phosphorus (mg) 2.39 0.0 0.915 0.141 5.235 2.65 42.336 20.831 72.453 2.131 149.082 298.164
Potassium (mg) 11.651 0.0 18.91 1.836 23.145 3.45 482.112 154.481 132.495 15.898 843.978 1687.956
Sodium (mg) 2.39 0.0 0.153 0.141 0.78 28.375 68.256 2.269 58.4 0.922 161.685 323.37
Zinc (mg) 0.01 0.0 0.01 0.01 0.06 0.02 0.46 0.05 0.6 0.02 1.23 2.46
Copper (mg) 0.003 0.0 0.005 0.001 0.012 0.002 0.112 0.066 0.097 0.005 0.303 0.606
Manganese (mg) 0.015 n/a 0.002 0.003 0.064 0.011 0.778 0.062 n/a 0.009 0.943 1.886
Selenium (mcg) n/a 0.0 0.0 0.0 0.3 0.8 0.9 0.1 0.6 0.0 2.7 5.4
Vitamin A, IU (IU) 0.0 0.0 3.05 0.0 14.79 1.775 8101.728 0.0 n/a 57.427 8178.77 16357.54
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.153 0.0 0.735 0.1 405.216 0.0 0.0 2.88 409.084 818.168
Beta Carotene (mcg) n/a 0.0 0.458 0.0 8.88 0.725 4860.864 0.0 0.0 34.445 4905.371 9810.742
Vitamin E (mg) n/a 2.12 0.02 0.0 0.33 0.01 1.75 0.02 1.27 0.03 5.56 11.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.373 0.0 0.0 0.45 10539.072 0.0 0.0 65.491 10606.386 21212.772
Tocopherol, beta (mg) n/a 0.06 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.06 0.12
Tocopherol, gamma (mg) n/a 2.15 n/a n/a 0.01 0.05 0.16 0.01 n/a n/a 2.38 4.76
Tocopherol, delta (mg) n/a 0.18 n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.19 0.38
Vitamin C (mg) 0.1 0.0 7.0 0.0 0.2 0.0 24.3 0.5 0.1 1.1 33.4 66.8
Thiamin (mg) n/a 0.0 0.005 0.0 0.004 0.009 0.069 0.023 0.016 0.003 0.129 0.258
Riboflavin (mg) n/a 0.0 0.002 0.001 0.004 0.001 0.164 0.027 0.016 0.005 0.22 0.44
Niacin (mg) n/a 0.0 0.015 0.004 0.052 0.013 0.622 0.159 2.524 0.031 3.42 6.84
Pantothenic acid (mg) n/a 0.0 0.015 0.002 n/a 0.008 0.06 0.021 n/a 0.005 0.111 0.222
Vitamin B-6 (mg) n/a 0.0 0.008 0.001 0.017 0.002 0.173 0.035 0.084 0.003 0.322 0.644
Folate (mcg) n/a 0.0 1.983 0.071 2.31 0.175 167.616 1.031 21.9 3.686 198.772 397.544
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.8 0.1 1.0 0.6 15.6 2.3 10.1 0.3 30.7 61.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.0 0.035 0.01 n/a 0.001 0.046 0.092
Threonine (g) n/a 0.0 n/a 0.0 n/a 0.004 0.104 0.017 n/a 0.004 0.128 0.256
Isoleucine (g) n/a 0.0 n/a 0.0 n/a 0.004 0.13 0.012 n/a 0.005 0.151 0.302
Leucine (g) n/a 0.0 n/a 0.0 n/a 0.008 0.19 0.021 n/a 0.006 0.225 0.45
Lysine (g) n/a 0.0 n/a 0.0 n/a 0.007 0.147 0.017 n/a 0.005 0.176 0.352
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.002 0.043 0.004 n/a 0.001 0.05 0.1
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.002 0.035 0.004 n/a n/a 0.041 0.082
Phenylalanine (g) n/a 0.0 n/a 0.0 n/a 0.004 0.112 0.029 n/a 0.003 0.149 0.298
Tyrosine (g) n/a 0.0 n/a 0.0 n/a 0.004 0.095 0.002 n/a 0.003 0.104 0.208
Valine (g) n/a 0.0 n/a 0.0 n/a 0.005 0.138 0.017 n/a 0.005 0.165 0.33
Arginine (g) n/a 0.0 n/a 0.0 n/a 0.007 0.138 0.085 n/a 0.007 0.237 0.474
Histidine (g) n/a 0.0 n/a 0.0 n/a 0.003 0.052 0.014 n/a 0.002 0.071 0.142
Alanine (g) n/a 0.0 n/a 0.0 n/a 0.004 0.121 0.023 n/a 0.005 0.153 0.306
Aspartic acid (g) n/a 0.0 n/a 0.001 n/a 0.01 0.207 0.023 n/a 0.01 0.251 0.502
Glutamic acid (g) n/a 0.0 n/a 0.001 n/a 0.019 0.294 0.033 n/a 0.022 0.368 0.736
Glycine (g) n/a 0.0 n/a 0.0 n/a 0.006 0.112 0.017 n/a 0.005 0.14 0.28
Proline (g) n/a 0.0 n/a 0.003 n/a 0.009 0.095 0.052 n/a 0.007 0.166 0.332
Serine (g) n/a 0.0 n/a 0.0 n/a 0.005 0.086 0.014 n/a 0.005 0.111 0.222
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.282 0.0 0.0 0.034 0.006 0.052 0.012 1.586 0.002 3.973 7.946
Phytosterols (mg) n/a 27.945 n/a n/a 1.08 n/a 7.776 n/a n/a n/a 36.801 73.602
Monounsaturated Fat (g) n/a 6.237 0.0 0.0 0.083 0.066 0.009 0.01 4.741 0.002 11.148 22.296
Polyunsaturated (g) n/a 4.32 0.0 0.0 0.038 0.024 0.147 0.008 2.79 0.004 7.332 14.664
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