Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rolled oats
40.91g 		berries
138.24g 		banana
75.52g 		soymilk
243.0g 		Total Per Serving Total for Recipe
Protein (g) 5.38 1.92 0.82 7.0 15.12 15.12
Total Fat (g) 2.67 0.68 0.25 4.01 7.6 7.6
Carbohydrates (g) 27.7 13.28 17.25 7.99 66.22 66.22
Ash (g) 0.72 0.51 0.62 1.58 3.43 3.43
Calories (kcal) 155.049 59.443 67.213 99.63 381.335 381.335
Starch (g) 23.7 0.0 4.06 n/a 27.76 27.76
Sucrose (g) 0.41 0.1 1.8 n/a 2.31 2.31
Glucose (dextrose) (g) 0.0 3.19 3.76 n/a 6.95 6.95
Fructose (g) 0.0 3.32 3.66 n/a 6.98 6.98
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.1 0.01 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.43 121.86 56.57 222.42 405.28 405.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.41 6.75 9.24 6.0 22.39 22.39
Galactose (g) 0.0 0.04 0.0 n/a 0.04 0.04
Dietary Fiber (g) 4.1 7.3 2.0 1.0 14.4 14.4
Calcium (mg) 21.273 40.09 3.776 298.89 364.029 364.029
Iron (mg) 1.74 0.86 0.2 1.07 3.86 3.86
Magnesium (mg) 56.456 27.648 20.39 38.88 143.374 143.374
Phosphorus (mg) 167.731 30.413 16.614 n/a 214.758 214.758
Potassium (mg) 148.094 223.949 270.362 298.89 941.295 941.295
Sodium (mg) 2.455 1.382 0.755 119.07 123.662 123.662
Zinc (mg) 1.49 0.73 0.11 0.61 2.94 2.94
Copper (mg) 0.16 0.235 0.06 n/a 0.455 0.455
Manganese (mg) 1.485 0.899 0.204 n/a 2.587 2.587
Selenium (mcg) 11.8 0.6 0.8 5.6 18.7 18.7
Vitamin A, IU (IU) 0.0 295.834 48.333 500.58 844.746 844.746
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 15.206 2.266 n/a 17.472 17.472
Beta Carotene (mcg) 0.0 176.947 19.635 n/a 196.582 196.582
Vitamin E (mg) 0.17 1.62 0.08 n/a 1.86 1.86
Vitamin D (IU) n/a n/a n/a 119.07 119.07 119.07
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 73.638 163.123 16.614 n/a 253.376 253.376
Tocopherol, beta (mg) 0.01 0.06 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.05 1.85 0.02 n/a 1.92 1.92
Tocopherol, delta (mg) 0.0 1.24 0.01 n/a 1.25 1.25
Vitamin C (mg) 0.0 29.0 6.6 0.0 35.6 35.6
Thiamin (mg) 0.188 0.028 0.023 n/a 0.238 0.238
Riboflavin (mg) 0.065 0.041 0.053 0.51 0.67 0.67
Niacin (mg) 0.462 0.899 0.506 n/a 1.867 1.867
Pantothenic acid (mg) 0.458 0.387 0.249 n/a 1.094 1.094
Vitamin B-6 (mg) 0.041 0.041 0.279 n/a 0.362 0.362
Folate (mcg) 13.091 34.56 15.104 24.3 87.055 87.055
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.99 2.99 2.99
Choline (mg) 16.5 11.8 7.4 n/a 35.7 35.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.074 n/a 0.008 n/a 0.081 0.081
Threonine (g) 0.155 n/a 0.023 n/a 0.178 0.178
Isoleucine (g) 0.205 n/a 0.023 n/a 0.227 0.227
Leucine (g) 0.401 n/a 0.053 n/a 0.454 0.454
Lysine (g) 0.262 n/a 0.038 n/a 0.3 0.3
Methionine (g) 0.086 n/a 0.008 n/a 0.093 0.093
Cystine (g) 0.188 n/a 0.008 n/a 0.196 0.196
Phenylalanine (g) 0.274 n/a 0.038 n/a 0.312 0.312
Tyrosine (g) 0.164 n/a 0.008 n/a 0.171 0.171
Valine (g) 0.282 n/a 0.038 n/a 0.32 0.32
Arginine (g) 0.348 n/a 0.038 n/a 0.385 0.385
Histidine (g) 0.115 n/a 0.06 n/a 0.175 0.175
Alanine (g) 0.229 n/a 0.03 n/a 0.259 0.259
Aspartic acid (g) 0.499 n/a 0.091 n/a 0.59 0.59
Glutamic acid (g) 1.158 n/a 0.113 n/a 1.271 1.271
Glycine (g) 0.262 n/a 0.03 n/a 0.292 0.292
Proline (g) 0.184 n/a 0.023 n/a 0.207 0.207
Serine (g) 0.29 n/a 0.03 n/a 0.321 0.321
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.454 0.014 0.083 0.51 1.061 1.061
Phytosterols (mg) n/a n/a 12.083 n/a 12.083 12.083
Monounsaturated Fat (g) 0.81 0.069 0.023 n/a 0.902 0.902
Polyunsaturated (g) 0.941 0.387 0.053 n/a 1.381 1.381
Advertisement