Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bouquet garni - 8 parsley stems, pinch thyme, bay leaf
Salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		navy beans
18.9g 		tomatoes
68.79g 		onion
16.5g 		carrots
14.83g 		potato
21.25g 		leek
0.44g 		bouquet garni
0.0g 		pepper
0.0g 		salt
0.0g 		beans
18.9g 		zucchini
37.37g 		elbow macaroni
14.18g 		garlic
2.17g 		basil
2.56g 		mint
6.23g 		parmigiano reggiano
10.0g 		olive oil
18.0g 		Total Per Serving Total for Recipe
Protein (g) 4.22 0.61 0.18 0.14 0.43 0.01 n/a n/a n/a 1.33 0.45 1.85 0.14 0.08 0.21 3.58 0.0 13.21 79.26
Total Fat (g) 0.28 0.14 0.02 0.04 0.02 0.0 n/a n/a n/a 0.14 0.07 0.21 0.01 0.02 0.05 2.58 18.0 21.57 129.42
Carbohydrates (g) 11.48 2.7 1.54 1.42 3.71 0.06 n/a n/a n/a 4.54 1.25 10.58 0.72 0.07 0.52 0.32 0.0 38.92 233.52
Ash (g) 0.63 0.34 0.06 0.14 0.23 0.0 n/a n/a n/a 0.3 0.23 0.12 0.03 0.04 0.13 n/a 0.0 2.27 13.62
Calories (kcal) 63.693 12.383 6.6 6.082 16.363 0.268 n/a n/a n/a 24.381 5.979 52.589 3.241 0.589 2.742 39.2 159.12 393.229 2359.374
Starch (g) 6.22 0.0 0.0 0.21 3.28 n/a n/a n/a n/a n/a n/a 8.85 n/a n/a n/a n/a n/a 18.56 111.36
Sucrose (g) 0.63 0.0 0.16 0.53 0.04 n/a n/a n/a n/a n/a 0.01 0.07 n/a 0.0 n/a n/a n/a 1.44 8.64
Glucose (dextrose) (g) 0.04 0.86 0.33 0.09 0.07 n/a n/a n/a n/a n/a 0.28 0.02 n/a 0.0 n/a n/a n/a 1.68 10.08
Fructose (g) 0.0 0.94 0.21 0.08 0.06 n/a n/a n/a n/a n/a 0.35 0.02 n/a 0.0 n/a n/a n/a 1.67 10.02
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.28 n/a 0.0 n/a n/a n/a 0.28 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.29 65.01 14.7 13.1 16.86 0.37 n/a n/a n/a 12.58 35.36 1.4 1.27 2.36 5.33 2.92 0.0 173.55 1041.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.73 1.81 0.7 0.7 0.17 0.02 n/a n/a n/a n/a 0.65 0.38 0.02 0.01 n/a 0.08 0.0 5.26 31.56
Galactose (g) 0.06 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.07 0.42
Dietary Fiber (g) 4.6 0.8 0.3 0.4 0.5 0.0 n/a n/a n/a 1.8 0.4 0.5 0.0 0.0 0.4 0.0 0.0 9.8 58.8
Calcium (mg) 27.783 6.879 3.795 4.895 2.55 0.26 n/a n/a n/a 11.907 5.605 2.977 3.937 4.531 12.402 118.4 0.18 206.1 1236.6
Iron (mg) 1.04 0.19 0.03 0.04 0.17 0.01 n/a n/a n/a 0.2 0.13 0.47 0.04 0.08 0.74 0.08 0.1 3.32 19.92
Magnesium (mg) 33.075 7.567 1.65 1.78 4.888 0.123 n/a n/a n/a 10.584 6.352 7.513 0.544 1.638 3.926 4.4 0.0 84.04 504.24
Phosphorus (mg) 76.923 16.511 4.785 5.192 12.113 0.154 n/a n/a n/a 19.278 14.199 26.791 3.328 1.434 3.739 69.4 0.0 253.845 1523.07
Potassium (mg) 223.965 163.043 24.09 47.467 89.463 0.792 n/a n/a n/a 69.93 97.901 31.61 8.722 7.552 28.543 9.2 0.18 802.456 4814.736
Sodium (mg) 0.945 3.44 0.66 10.235 1.275 0.088 n/a n/a n/a 1.134 3.737 0.851 0.37 0.102 1.87 160.2 0.36 185.266 1111.596
Zinc (mg) 0.69 0.12 0.03 0.04 0.06 0.0 n/a n/a n/a 0.12 0.11 0.2 0.03 0.02 0.07 0.28 0.0 1.75 10.5
Copper (mg) 0.157 0.041 0.007 0.007 0.023 0.001 n/a n/a n/a 0.023 0.019 0.041 0.007 0.01 0.015 0.003 0.0 0.353 2.118
Manganese (mg) 0.268 0.076 0.021 0.021 0.032 0.002 n/a n/a n/a 0.072 0.067 0.13 0.036 0.029 0.07 n/a 0.0 0.825 4.95
Selenium (mcg) 2.1 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.2 0.1 9.0 0.3 0.0 n/a 2.3 0.0 14.1 84.6
Vitamin A, IU (IU) 0.0 573.058 0.33 2478.057 0.425 7.335 n/a n/a n/a 0.567 74.733 0.0 0.196 135.04 252.645 n/a 0.0 3522.386 21134.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 20.1 0.0 20.1 120.6
Vitamin A, RAE (mcg_RAE) 0.0 28.894 0.0 123.858 0.0 0.365 n/a n/a n/a 0.0 3.737 0.0 0.0 6.758 12.651 20.7 0.0 196.963 1181.778
Beta Carotene (mcg) 0.0 308.887 0.165 1228.942 0.213 4.4 n/a n/a n/a n/a 44.84 0.0 0.109 80.435 n/a 6.6 0.0 1674.59 10047.54
Vitamin E (mg) 0.0 0.37 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.04 0.02 0.0 0.02 n/a 0.02 2.58 3.17 19.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1770.082 0.0 0.148 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1770.23 10621.38
Lutein + zeaxanthin (mcg) 0.0 84.617 0.66 37.973 1.7 8.36 n/a n/a n/a n/a 794.042 2.552 0.348 144.64 n/a 0.0 0.0 1074.892 6449.352
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.02 0.04 0.24
Tocopherol, gamma (mg) 0.38 0.08 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.12 n/a 0.0 n/a n/a 0.15 0.74 4.44
Tocopherol, delta (mg) 0.03 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.18
Vitamin C (mg) n/a 8.7 1.2 0.9 4.2 0.1 n/a n/a n/a 0.2 6.4 0.0 0.7 0.5 0.8 0.0 0.0 23.6 141.6
Thiamin (mg) 0.147 0.028 0.008 0.01 0.017 0.0 n/a n/a n/a 0.025 0.019 0.126 0.004 0.001 0.005 0.004 0.0 0.394 2.364
Riboflavin (mg) 0.03 0.014 0.005 0.009 0.006 0.0 n/a n/a n/a 0.011 0.052 0.057 0.002 0.002 0.011 0.033 0.0 0.233 1.398
Niacin (mg) 0.414 0.406 0.02 0.145 0.223 0.002 n/a n/a n/a 0.104 0.183 1.018 0.015 0.023 0.059 0.027 0.0 2.639 15.834
Pantothenic acid (mg) 0.14 0.062 0.02 0.04 0.064 0.001 n/a n/a n/a 0.042 0.06 0.061 0.013 0.005 0.016 n/a 0.0 0.522 3.132
Vitamin B-6 (mg) 0.081 0.055 0.02 0.021 0.064 0.001 n/a n/a n/a 0.021 0.082 0.02 0.027 0.004 0.01 0.009 0.0 0.415 2.49
Folate (mcg) 68.796 10.319 3.135 2.818 3.4 0.282 n/a n/a n/a 14.175 10.836 33.595 0.065 1.741 6.544 0.7 0.0 156.406 938.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.12 0.72
Choline (mg) 16.5 4.6 1.0 1.3 2.6 0.0 n/a n/a n/a n/a 3.5 2.1 0.5 0.3 n/a 1.5 0.1 34.1 204.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 31.043 0.0 0.0 0.0 0.0 0.0 31.043 186.258
Tryptophan (g) 0.047 0.007 0.002 0.001 0.006 0.0 n/a n/a n/a 0.015 0.004 0.027 0.002 0.001 0.003 n/a 0.0 0.115 0.69
Threonine (g) 0.134 0.021 0.003 0.028 0.017 0.0 n/a n/a n/a 0.057 0.011 0.065 0.003 0.003 0.009 n/a 0.0 0.351 2.106
Isoleucine (g) 0.18 0.014 0.002 0.012 0.017 0.0 n/a n/a n/a 0.059 0.015 0.072 0.005 0.003 0.009 n/a 0.0 0.386 2.316
Leucine (g) 0.325 0.021 0.005 0.015 0.026 0.0 n/a n/a n/a 0.106 0.026 0.14 0.007 0.005 0.016 n/a 0.0 0.691 4.146
Lysine (g) 0.242 0.021 0.007 0.015 0.028 0.0 n/a n/a n/a 0.091 0.026 0.043 0.006 0.003 0.009 n/a 0.0 0.489 2.934
Methionine (g) 0.051 0.007 0.0 0.003 0.006 0.0 n/a n/a n/a 0.021 0.007 0.021 0.002 0.001 0.003 n/a 0.0 0.123 0.738
Cystine (g) 0.036 0.007 0.0 0.012 0.006 0.0 n/a n/a n/a 0.015 0.004 0.037 0.002 0.001 0.002 n/a 0.0 0.122 0.732
Phenylalanine (g) 0.219 0.048 0.005 0.009 0.019 0.0 n/a n/a n/a 0.072 0.015 0.095 0.004 0.003 0.011 n/a 0.0 0.5 3.0
Tyrosine (g) 0.091 0.007 0.002 0.006 0.017 0.0 n/a n/a n/a 0.038 0.011 0.034 0.002 0.002 0.006 n/a 0.0 0.215 1.29
Valine (g) 0.234 0.014 0.003 0.01 0.026 0.0 n/a n/a n/a 0.07 0.019 0.084 0.006 0.003 0.01 n/a 0.0 0.479 2.874
Arginine (g) 0.193 0.014 0.017 0.013 0.021 0.0 n/a n/a n/a 0.083 0.019 0.067 0.014 0.003 0.009 n/a 0.0 0.453 2.718
Histidine (g) 0.096 0.007 0.002 0.006 0.011 0.0 n/a n/a n/a 0.038 0.011 0.043 0.002 0.001 0.004 n/a 0.0 0.221 1.326
Alanine (g) 0.172 0.021 0.003 0.016 0.013 0.0 n/a n/a n/a 0.057 0.022 0.062 0.003 0.003 0.011 n/a 0.0 0.384 2.304
Aspartic acid (g) 0.491 0.096 0.015 0.028 0.108 0.001 n/a n/a n/a 0.161 0.056 0.088 0.011 0.008 0.024 n/a 0.0 1.087 6.522
Glutamic acid (g) 0.586 0.296 0.043 0.055 0.074 0.001 n/a n/a n/a 0.204 0.049 0.652 0.018 0.007 0.022 n/a 0.0 2.007 12.042
Glycine (g) 0.151 0.014 0.005 0.007 0.013 0.0 n/a n/a n/a 0.053 0.019 0.062 0.004 0.003 0.01 n/a 0.0 0.342 2.052
Proline (g) 0.212 0.014 0.002 0.007 0.015 0.0 n/a n/a n/a 0.057 0.015 0.223 0.002 0.003 0.009 n/a 0.0 0.557 3.342
Serine (g) 0.223 0.021 0.003 0.007 0.019 0.0 n/a n/a n/a 0.072 0.019 0.088 0.004 0.003 0.008 n/a 0.0 0.467 2.802
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 6.8 40.8
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.021 0.007 0.006 0.006 0.0 n/a n/a n/a 0.015 0.015 0.04 0.002 0.001 0.012 1.641 2.486 4.283 25.698
Phytosterols (mg) n/a 4.816 2.475 n/a 1.063 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.623 n/a 39.78 48.756 292.536
Monounsaturated Fat (g) 0.047 0.021 0.002 0.001 0.0 0.0 n/a n/a n/a 0.009 0.004 0.024 0.0 0.002 0.002 0.752 13.133 13.997 83.982
Polyunsaturated (g) 0.266 0.055 0.003 0.018 0.009 0.001 n/a n/a n/a 0.085 0.03 0.079 0.005 0.01 0.024 0.057 1.894 2.537 15.222
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