E Z Pumpkin Delight Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of nutmeg & ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
43.67g 		butter
9.46g 		eggs
16.43g 		pumpkin
12.69g 		salt
0.25g 		sugar
9.17g 		sugar
8.33g 		milk
30.75g 		nuts
5.71g 		cinnamon
0.43g 		ginger
0.17g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.08 2.07 0.13 0.0 0.01 0.0 2.09 0.99 0.02 0.0 n/a 7.31 87.72
Total Fat (g) 5.07 7.67 1.63 0.01 0.0 0.0 0.0 2.32 2.94 0.01 0.0 n/a 19.65 235.8
Carbohydrates (g) 34.1 0.01 0.13 0.82 0.0 8.99 8.33 3.09 1.45 0.35 0.03 n/a 57.3 687.6
Ash (g) 1.0 0.2 0.14 0.1 0.25 0.04 0.0 0.48 0.24 0.02 0.0 n/a 2.47 29.64
Calories (kcal) 188.64 67.816 23.49 3.299 0.0 34.833 32.25 41.205 33.908 1.07 0.136 n/a 426.648 5119.776
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a 8.67 n/a n/a n/a 0.0 n/a n/a 8.69 104.28
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 0.12 n/a n/a n/a 0.0 n/a n/a 0.16 1.92
Fructose (g) n/a n/a 0.02 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.12 1.44
Lactose (g) n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Maltose (g) n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.62 1.5 12.46 11.62 0.0 0.12 0.0 22.77 0.1 0.05 0.13 n/a 50.37 604.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 0.13 0.17 0.0 8.89 8.33 3.09 0.26 0.01 0.0 n/a 20.89 250.68
Galactose (g) n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a 1.3 15.6
Calcium (mg) 58.95 2.27 8.706 2.664 0.06 7.608 0.083 80.258 3.996 4.342 0.027 n/a 168.965 2027.58
Iron (mg) 0.21 0.0 0.3 0.1 0.0 0.07 0.0 0.06 0.21 0.04 0.0 n/a 0.99 11.88
Magnesium (mg) 4.367 0.189 1.971 1.523 0.003 0.825 0.0 7.38 12.844 0.26 0.073 n/a 29.434 353.208
Phosphorus (mg) 135.367 2.27 31.375 5.583 0.0 0.367 0.0 62.423 24.831 0.277 0.058 n/a 262.55 3150.6
Potassium (mg) 35.807 2.27 22.012 43.138 0.02 12.192 0.167 93.173 34.079 1.868 0.708 n/a 245.431 2945.172
Sodium (mg) 286.89 54.48 22.997 0.127 96.895 2.567 0.0 32.595 38.189 0.043 0.022 n/a 534.805 6417.66
Zinc (mg) 0.12 0.01 0.18 0.04 0.0 0.0 0.0 0.24 0.22 0.01 0.0 n/a 0.81 9.72
Copper (mg) 0.031 0.0 0.016 0.016 0.0 0.005 0.0 0.006 0.073 0.001 0.0 n/a 0.149 1.788
Manganese (mg) 0.083 0.0 0.007 0.016 0.0 0.006 0.0 0.003 0.111 0.076 0.0 n/a 0.302 3.624
Selenium (mcg) n/a 0.1 5.2 0.0 0.0 0.1 0.1 0.7 0.4 0.0 0.0 n/a 6.7 80.4
Vitamin A, IU (IU) 0.437 236.364 79.998 936.845 0.0 0.0 0.0 71.648 0.285 1.278 0.0 n/a 1326.855 15922.26
Retinol (mcg) 0.0 63.465 22.833 0.0 0.0 0.0 0.0 19.68 0.0 0.0 0.0 n/a 105.978 1271.736
Vitamin A, RAE (mcg_RAE) 0.0 64.695 22.997 46.817 0.0 0.0 0.0 19.988 0.0 0.065 0.0 n/a 154.562 1854.744
Beta Carotene (mcg) n/a 14.944 1.643 393.313 0.0 0.0 0.0 3.69 0.171 0.485 0.0 n/a 414.246 4970.952
Vitamin E (mg) n/a 0.22 0.16 0.13 0.0 0.0 0.0 0.04 0.62 0.01 0.0 n/a 1.19 14.28
Vitamin D (IU) n/a 5.297 5.749 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.046 132.552
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 n/a 0.065 0.78
Lutein + zeaxanthin (mcg) n/a 0.0 54.372 190.313 0.0 0.0 0.0 0.0 1.199 0.962 0.0 n/a 246.846 2962.152
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.13 1.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 1.9 22.8
Thiamin (mg) 0.035 0.001 0.011 0.006 0.0 0.0 0.0 0.015 0.011 0.0 0.0 n/a 0.081 0.972
Riboflavin (mg) 0.022 0.003 0.079 0.014 0.0 0.0 0.002 0.098 0.011 0.0 0.0 n/a 0.229 2.748
Niacin (mg) 0.135 0.004 0.011 0.076 0.0 0.01 0.0 0.058 0.268 0.006 0.001 n/a 0.571 6.852
Pantothenic acid (mg) 0.157 0.01 0.237 0.038 0.0 0.012 0.0 0.197 0.069 0.002 0.0 n/a 0.722 8.664
Vitamin B-6 (mg) 0.035 0.0 0.023 0.008 0.0 0.004 0.0 0.015 0.017 0.001 0.0 n/a 0.103 1.236
Folate (mcg) 3.93 0.284 7.721 2.03 0.0 0.092 0.0 2.46 2.854 0.026 0.019 n/a 19.415 232.98
Vitamin B-12 (mcg) 0.04 0.02 0.21 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 n/a 0.32 3.84
Choline (mg) n/a 1.8 41.2 1.0 0.0 0.2 0.0 9.8 3.1 0.0 0.0 n/a 57.3 687.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.026 0.001 0.028 0.001 0.0 n/a n/a 0.031 0.015 0.0 0.0 n/a 0.102 1.224
Threonine (g) 0.061 0.004 0.092 0.004 0.0 n/a n/a 0.095 0.034 0.001 0.0 n/a 0.291 3.492
Isoleucine (g) 0.083 0.005 0.11 0.004 0.0 n/a n/a 0.126 0.042 0.001 0.0 n/a 0.371 4.452
Leucine (g) 0.144 0.008 0.179 0.006 0.0 n/a n/a 0.206 0.078 0.001 0.0 n/a 0.622 7.464
Lysine (g) 0.087 0.007 0.149 0.006 0.0 n/a n/a 0.166 0.041 0.001 0.0 n/a 0.458 5.496
Methionine (g) 0.035 0.002 0.062 0.001 0.0 n/a n/a 0.052 0.013 0.0 0.0 n/a 0.166 1.992
Cystine (g) 0.035 0.001 0.044 0.0 0.0 n/a n/a 0.018 0.017 0.0 0.0 n/a 0.116 1.392
Phenylalanine (g) 0.087 0.004 0.112 0.004 0.0 n/a n/a 0.101 0.054 0.001 0.0 n/a 0.363 4.356
Tyrosine (g) 0.061 0.004 0.082 0.005 0.0 n/a n/a 0.101 0.039 0.001 0.0 n/a 0.293 3.516
Valine (g) 0.092 0.006 0.141 0.005 0.0 n/a n/a 0.141 0.053 0.001 0.0 n/a 0.439 5.268
Arginine (g) 0.07 0.003 0.135 0.006 0.0 n/a n/a 0.077 0.128 0.001 0.0 n/a 0.419 5.028
Histidine (g) 0.039 0.002 0.051 0.003 0.0 n/a n/a 0.058 0.027 0.001 0.0 n/a 0.181 2.172
Alanine (g) 0.057 0.003 0.122 0.004 0.0 n/a n/a 0.074 0.046 0.001 0.0 n/a 0.306 3.672
Aspartic acid (g) 0.096 0.006 0.218 0.013 0.0 n/a n/a 0.16 0.118 0.002 0.0 n/a 0.613 7.356
Glutamic acid (g) 0.563 0.017 0.276 0.023 0.0 n/a n/a 0.44 0.252 0.002 0.0 n/a 1.573 18.876
Glycine (g) 0.057 0.002 0.071 0.004 0.0 n/a n/a 0.043 0.061 0.001 0.0 n/a 0.238 2.856
Proline (g) 0.201 0.008 0.084 0.004 0.0 n/a n/a 0.203 0.05 0.002 0.0 n/a 0.551 6.612
Serine (g) 0.1 0.005 0.159 0.005 0.0 n/a n/a 0.114 0.053 0.001 0.0 n/a 0.437 5.244
Cholesterol (mg) 0.873 20.335 69.485 0.0 0.0 0.0 0.0 8.918 0.0 0.0 0.0 n/a 99.611 1195.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.76 4.859 0.509 0.006 0.0 0.0 0.0 1.411 0.394 0.002 0.0 n/a 7.941 95.292
Phytosterols (mg) n/a n/a n/a 1.523 0.0 n/a n/a n/a n/a 0.113 0.026 n/a 1.661 19.932
Monounsaturated Fat (g) 2.122 1.988 0.626 0.001 0.0 0.0 0.0 0.72 1.792 0.001 0.0 n/a 7.251 87.012
Polyunsaturated (g) 1.913 0.288 0.223 0.001 0.0 0.0 0.0 0.077 0.615 0.0 0.0 n/a 3.117 37.404
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