Dutch Cookies: Speculaas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 16 servings in recipe	self raising flour 1.02g	salt 0.03g	butter 0.41g	milk 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.0	0.0	n/a	0.1	1.6
Total Fat (g)	0.01	0.0	0.33	n/a	0.34	5.44
Carbohydrates (g)	0.75	0.0	0.0	n/a	0.75	12.0
Ash (g)	0.04	0.02	0.01	n/a	0.08	1.28
Calories (kcal)	3.595	0.0	2.913	n/a	6.508	104.128
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.11	0.0	0.06	n/a	0.17	2.72
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.0	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	3.433	0.006	0.098	n/a	3.536	56.576
Iron (mg)	0.05	0.0	0.0	n/a	0.05	0.8
Magnesium (mg)	0.193	0.0	0.008	n/a	0.201	3.216
Phosphorus (mg)	6.043	0.0	0.098	n/a	6.14	98.24
Potassium (mg)	1.259	0.002	0.098	n/a	1.359	21.744
Sodium (mg)	12.898	9.69	2.34	n/a	24.928	398.848
Zinc (mg)	0.01	0.0	0.0	n/a	0.01	0.16
Copper (mg)	0.001	0.0	0.0	n/a	0.001	0.016
Manganese (mg)	0.01	0.0	0.0	n/a	0.01	0.16
Selenium (mcg)	0.3	0.0	0.0	n/a	0.4	6.4
Vitamin A, IU (IU)	0.0	0.0	10.152	n/a	10.152	162.432
Retinol (mcg)	0.0	0.0	2.726	n/a	2.726	43.616
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.779	n/a	2.779	44.464
Beta Carotene (mcg)	0.0	0.0	0.642	n/a	0.642	10.272
Vitamin E (mg)	0.0	0.0	0.01	n/a	0.01	0.16
Vitamin D (IU)	n/a	n/a	0.228	n/a	0.228	3.648
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.183	0.0	0.0	n/a	0.183	2.928
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.007	0.0	0.0	n/a	0.007	0.112
Riboflavin (mg)	0.004	0.0	0.0	n/a	0.004	0.064
Niacin (mg)	0.059	0.0	0.0	n/a	0.059	0.944
Pantothenic acid (mg)	0.004	0.0	0.0	n/a	0.005	0.08
Vitamin B-6 (mg)	0.001	0.0	0.0	n/a	0.001	0.016
Folate (mcg)	1.991	0.0	0.012	n/a	2.003	32.048
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.1	0.0	0.1	n/a	0.2	3.2
Folic acid (mcg)	1.605	0.0	0.0	n/a	1.605	25.68
Tryptophan (g)	0.001	0.0	0.0	n/a	0.001	0.016
Threonine (g)	0.003	0.0	0.0	n/a	0.003	0.048
Isoleucine (g)	0.003	0.0	0.0	n/a	0.004	0.064
Leucine (g)	0.007	0.0	0.0	n/a	0.007	0.112
Lysine (g)	0.002	0.0	0.0	n/a	0.003	0.048
Methionine (g)	0.002	0.0	0.0	n/a	0.002	0.032
Cystine (g)	0.002	0.0	0.0	n/a	0.002	0.032
Phenylalanine (g)	0.005	0.0	0.0	n/a	0.005	0.08
Tyrosine (g)	0.003	0.0	0.0	n/a	0.003	0.048
Valine (g)	0.004	0.0	0.0	n/a	0.004	0.064
Arginine (g)	0.004	0.0	0.0	n/a	0.004	0.064
Histidine (g)	0.002	0.0	0.0	n/a	0.002	0.032
Alanine (g)	0.003	0.0	0.0	n/a	0.003	0.048
Aspartic acid (g)	0.004	0.0	0.0	n/a	0.005	0.08
Glutamic acid (g)	0.034	0.0	0.001	n/a	0.035	0.56
Glycine (g)	0.004	0.0	0.0	n/a	0.004	0.064
Proline (g)	0.012	0.0	0.0	n/a	0.012	0.192
Serine (g)	0.005	0.0	0.0	n/a	0.005	0.08
Cholesterol (mg)	0.0	0.0	0.873	n/a	0.873	13.968
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.0	0.209	n/a	0.21	3.36
Phytosterols (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	0.0	0.085	n/a	0.086	1.376
Polyunsaturated (g)	0.004	0.0	0.012	n/a	0.017	0.272