Dumplings From Lithuania Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
93.75g |
eggs
24.64g |
onions
24.75g |
cream
6.0g |
rice
25.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.89 | 3.1 | 0.27 | 0.12 | 0.67 | 6.06 | 24.24 |
| Total Fat (g) | 0.08 | 2.45 | 0.02 | 1.18 | 0.07 | 3.81 | 15.24 |
| Carbohydrates (g) | 16.38 | 0.19 | 2.31 | 0.17 | 7.04 | 26.09 | 104.36 |
| Ash (g) | 1.01 | 0.21 | 0.09 | 0.05 | 0.1 | 1.46 | 5.84 |
| Calories (kcal) | 72.188 | 35.235 | 9.9 | 11.58 | 32.5 | 161.403 | 645.612 |
| Starch (g) | 14.48 | n/a | 0.0 | 0.0 | n/a | 14.48 | 57.92 |
| Sucrose (g) | 0.16 | 0.03 | 0.25 | 0.0 | n/a | 0.43 | 1.72 |
| Glucose (dextrose) (g) | 0.31 | 0.05 | 0.49 | 0.0 | n/a | 0.85 | 3.4 |
| Fructose (g) | 0.25 | 0.03 | 0.32 | 0.0 | n/a | 0.6 | 2.4 |
| Lactose (g) | 0.0 | 0.03 | 0.0 | 0.21 | n/a | 0.24 | 0.96 |
| Maltose (g) | 0.0 | 0.03 | 0.0 | 0.0 | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.38 | 18.69 | 22.05 | 4.47 | 17.11 | 136.7 | 546.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.73 | 0.19 | 1.05 | 0.21 | 0.01 | 2.19 | 8.76 |
| Galactose (g) | 0.0 | 0.03 | 0.0 | 0.0 | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.4 | 0.0 | 0.1 | 2.6 | 10.4 |
| Calcium (mg) | 11.25 | 13.059 | 5.693 | 6.6 | 2.5 | 39.102 | 156.408 |
| Iron (mg) | 0.73 | 0.45 | 0.05 | 0.01 | 0.3 | 1.54 | 6.16 |
| Magnesium (mg) | 21.563 | 2.957 | 2.475 | 0.6 | 3.0 | 30.594 | 122.376 |
| Phosphorus (mg) | 53.438 | 47.062 | 7.178 | 6.9 | 10.75 | 125.327 | 501.308 |
| Potassium (mg) | 394.688 | 33.018 | 36.135 | 8.46 | 8.75 | 481.05 | 1924.2 |
| Sodium (mg) | 5.625 | 34.496 | 0.99 | 4.8 | 0.25 | 46.161 | 184.644 |
| Zinc (mg) | 0.27 | 0.27 | 0.04 | 0.02 | 0.12 | 0.73 | 2.92 |
| Copper (mg) | 0.103 | 0.025 | 0.01 | 0.001 | 0.018 | 0.156 | 0.624 |
| Manganese (mg) | 0.141 | 0.01 | 0.032 | 0.001 | 0.118 | 0.301 | 1.204 |
| Selenium (mcg) | 0.3 | 7.8 | 0.1 | 0.2 | 1.9 | 10.2 | 40.8 |
| Vitamin A, IU (IU) | 1.875 | 119.997 | 0.495 | 34.56 | 0.0 | 156.927 | 627.708 |
| Retinol (mcg) | 0.0 | 34.25 | 0.0 | 9.6 | 0.0 | 43.85 | 175.4 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 34.496 | 0.0 | 9.72 | 0.0 | 44.216 | 176.864 |
| Beta Carotene (mcg) | 0.938 | 2.464 | 0.248 | 1.56 | 0.0 | 5.209 | 20.836 |
| Vitamin E (mg) | 0.01 | 0.24 | 0.0 | 0.03 | 0.01 | 0.29 | 1.16 |
| Vitamin D (IU) | n/a | 8.624 | n/a | n/a | n/a | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.5 | 81.558 | 0.99 | 0.0 | 0.0 | 90.048 | 360.192 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.12 | 0.0 | 0.0 | n/a | 0.13 | 0.52 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 18.5 | 0.0 | 1.8 | 0.1 | 0.0 | 20.4 | 81.6 |
| Thiamin (mg) | 0.075 | 0.017 | 0.012 | 0.002 | 0.04 | 0.147 | 0.588 |
| Riboflavin (mg) | 0.028 | 0.118 | 0.007 | 0.01 | 0.003 | 0.167 | 0.668 |
| Niacin (mg) | 0.984 | 0.017 | 0.03 | 0.007 | 0.37 | 1.408 | 5.632 |
| Pantothenic acid (mg) | 0.281 | 0.355 | 0.03 | 0.02 | 0.098 | 0.784 | 3.136 |
| Vitamin B-6 (mg) | 0.281 | 0.034 | 0.03 | 0.004 | 0.023 | 0.372 | 1.488 |
| Folate (mcg) | 15.0 | 11.581 | 4.703 | 0.42 | 14.5 | 46.203 | 184.812 |
| Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.0 | 0.02 | 0.0 | 0.33 | 1.32 |
| Choline (mg) | 11.3 | 61.9 | 1.5 | 1.2 | 0.5 | 76.4 | 305.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.75 | 13.75 | 55.0 |
| Tryptophan (g) | 0.028 | 0.042 | 0.002 | 0.002 | 0.008 | 0.082 | 0.328 |
| Threonine (g) | 0.075 | 0.138 | 0.005 | 0.007 | 0.025 | 0.25 | 1.0 |
| Isoleucine (g) | 0.075 | 0.165 | 0.002 | 0.008 | 0.03 | 0.281 | 1.124 |
| Leucine (g) | 0.113 | 0.269 | 0.007 | 0.016 | 0.055 | 0.46 | 1.84 |
| Lysine (g) | 0.122 | 0.224 | 0.01 | 0.014 | 0.025 | 0.395 | 1.58 |
| Methionine (g) | 0.028 | 0.094 | 0.0 | 0.004 | 0.015 | 0.141 | 0.564 |
| Cystine (g) | 0.028 | 0.067 | 0.0 | 0.002 | 0.015 | 0.111 | 0.444 |
| Phenylalanine (g) | 0.084 | 0.168 | 0.007 | 0.008 | 0.035 | 0.302 | 1.208 |
| Tyrosine (g) | 0.075 | 0.123 | 0.002 | 0.008 | 0.023 | 0.231 | 0.924 |
| Valine (g) | 0.113 | 0.212 | 0.005 | 0.01 | 0.04 | 0.38 | 1.52 |
| Arginine (g) | 0.094 | 0.202 | 0.025 | 0.006 | 0.055 | 0.382 | 1.528 |
| Histidine (g) | 0.047 | 0.076 | 0.002 | 0.005 | 0.015 | 0.146 | 0.584 |
| Alanine (g) | 0.056 | 0.182 | 0.005 | 0.006 | 0.04 | 0.29 | 1.16 |
| Aspartic acid (g) | 0.478 | 0.328 | 0.022 | 0.013 | 0.063 | 0.904 | 3.616 |
| Glutamic acid (g) | 0.328 | 0.414 | 0.064 | 0.034 | 0.13 | 0.971 | 3.884 |
| Glycine (g) | 0.056 | 0.106 | 0.007 | 0.004 | 0.03 | 0.203 | 0.812 |
| Proline (g) | 0.066 | 0.126 | 0.002 | 0.016 | 0.033 | 0.242 | 0.968 |
| Serine (g) | 0.084 | 0.239 | 0.005 | 0.01 | 0.035 | 0.373 | 1.492 |
| Cholesterol (mg) | 0.0 | 104.227 | 0.0 | 3.12 | 0.0 | 107.347 | 429.388 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.028 | 0.764 | 0.01 | 0.691 | 0.02 | 1.512 | 6.048 |
| Phytosterols (mg) | 4.688 | n/a | 3.713 | n/a | n/a | 8.4 | 33.6 |
| Monounsaturated Fat (g) | 0.0 | 0.939 | 0.002 | 0.304 | 0.023 | 1.268 | 5.072 |
| Polyunsaturated (g) | 0.038 | 0.335 | 0.005 | 0.05 | 0.02 | 0.448 | 1.792 |