Dumpling and Lamb Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR DUMPLINGS
FOR THE STEW
± 500g stewing lamb, trimmed and cubed
4 black pepper cons
5m1 Worcestershire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
cake flour
51.38g
water
39.5g
yeast
0.67g
salt
1.03g
sugar
1.4g
onion
16.5g
oil
3.83g
salt
2.06g
chutney
8.63g
carrots
36.19g
potatoes
133.13g
stock
5.0g
split peas
10.41g
chili
0.36g
curry
0.18g
parsley
0.2g
garlic
0.44g
worcestershire sauce
0.0g
Total Per Serving Total for Recipe
Protein (g) 4.21 0.0 0.26 0.0 0.0 0.18 0.0 0.0 0.03 0.34 2.69 0.06 2.56 0.02 0.02 0.01 0.03 n/a 10.4 62.4
Total Fat (g) 0.44 0.0 0.03 0.0 0.0 0.02 3.83 0.0 0.04 0.09 0.12 0.01 0.12 0.02 0.02 0.0 0.0 n/a 4.75 28.5
Carbohydrates (g) 40.09 0.0 0.25 0.0 1.4 1.54 0.0 0.0 3.03 3.47 23.26 0.0 6.28 0.04 0.1 0.01 0.14 n/a 79.62 477.72
Ash (g) 0.2 0.04 0.05 1.03 0.0 0.06 0.0 2.05 0.18 0.35 1.44 0.05 0.28 0.0 0.01 0.0 0.01 n/a 5.74 34.44
Calories (kcal) 185.978 0.0 1.967 0.0 5.418 6.6 33.872 0.0 11.219 14.839 102.506 0.35 35.492 0.403 0.58 0.072 0.648 n/a 399.944 2399.664
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.52 20.55 n/a n/a n/a n/a n/a n/a n/a 21.07 126.42
Sucrose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 1.3 0.23 n/a n/a n/a 0.0 n/a n/a n/a 1.69 10.14
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.33 n/a n/a n/a 0.21 0.44 n/a n/a n/a 0.0 n/a n/a n/a 0.98 5.88
Fructose (g) n/a n/a n/a n/a n/a 0.21 n/a n/a n/a 0.2 0.36 n/a n/a n/a 0.0 n/a n/a n/a 0.77 4.62
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.43 39.46 0.05 0.0 0.0 14.7 0.0 0.0 5.36 31.96 105.62 4.88 1.17 0.27 0.02 0.18 0.25 n/a 210.35 1262.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.16 0.0 0.0 0.0 1.4 0.7 0.0 0.0 2.51 1.72 1.04 0.0 0.83 0.0 0.0 0.0 0.0 n/a 8.37 50.22
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 1.0 2.9 0.0 2.7 0.0 0.1 0.0 0.0 n/a 8.1 48.6
Calcium (mg) 7.193 1.185 0.427 0.247 0.014 3.795 0.0 0.494 0.259 11.944 15.975 0.3 5.725 0.169 0.852 0.277 0.787 n/a 49.642 297.852
Iron (mg) 3.76 0.0 0.11 0.0 0.0 0.03 0.0 0.01 0.08 0.11 1.04 0.01 0.46 0.01 0.05 0.01 0.01 n/a 5.69 34.14
Magnesium (mg) 8.22 0.395 0.653 0.01 0.0 1.65 0.0 0.021 0.432 4.343 30.619 0.1 11.97 0.162 0.453 0.101 0.109 n/a 59.236 355.416
Phosphorus (mg) 43.669 0.0 8.6 0.0 0.0 4.785 0.0 0.0 1.208 12.668 75.881 0.65 38.095 0.554 0.622 0.117 0.666 n/a 187.514 1125.084
Potassium (mg) 53.944 0.0 13.333 0.082 0.028 24.09 0.0 0.165 2.158 115.819 560.456 2.7 102.106 1.314 2.752 1.114 1.744 n/a 881.804 5290.824
Sodium (mg) 1.028 1.58 0.333 398.561 0.0 0.66 0.0 797.123 69.989 24.973 7.988 16.3 1.561 1.879 0.093 0.113 0.074 n/a 1322.255 7933.53
Zinc (mg) 0.32 0.0 0.04 0.0 0.0 0.03 0.0 0.0 0.01 0.09 0.39 0.0 0.31 0.01 0.01 0.0 0.01 n/a 1.22 7.32
Copper (mg) 0.072 0.004 0.003 0.0 0.0 0.007 0.0 0.001 0.008 0.018 0.146 0.0 0.091 0.0 0.001 0.0 0.001 n/a 0.353 2.118
Manganese (mg) 0.324 0.0 0.004 0.001 0.0 0.021 n/a 0.002 0.002 0.051 0.2 0.001 0.145 0.0 0.008 0.0 0.007 n/a 0.765 4.59
Selenium (mcg) 2.5 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.1 n/a 3.5 21.0
Vitamin A, IU (IU) 0.0 0.0 0.007 0.0 0.0 0.33 0.0 0.0 105.113 6046.458 2.663 0.0 15.508 1.213 1.758 16.939 0.039 n/a 6190.029 37140.174
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.264 302.214 0.0 0.0 0.729 0.061 0.087 0.847 0.0 n/a 309.202 1855.212
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.165 0.0 0.0 44.79 2998.618 1.331 0.0 9.263 0.648 1.056 10.163 0.022 n/a 3066.055 18396.33
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.35 0.0 0.05 0.24 0.01 0.0 0.01 0.0 0.04 0.0 0.0 n/a 0.72 4.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.362 0.0 0.0 0.0 3.848 0.0 0.0 0.0 n/a 4.21 25.26
Lutein + zeaxanthin (mcg) 1.541 0.0 0.0 0.0 0.0 0.66 0.0 0.0 23.387 92.655 10.65 0.0 0.0 0.385 0.0 11.182 0.07 n/a 140.531 843.186
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.22 n/a 0.0 0.0 n/a n/a 0.26 1.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.1 2.1 26.2 0.0 0.2 0.0 0.0 0.3 0.1 n/a 30.3 181.8
Thiamin (mg) 0.457 0.0 0.016 0.0 0.0 0.008 0.0 0.0 0.0 0.025 0.107 0.0 0.076 0.0 0.0 0.0 0.001 n/a 0.691 4.146
Riboflavin (mg) 0.221 0.0 0.036 0.0 0.0 0.005 0.0 0.0 0.003 0.022 0.04 0.001 0.023 0.0 0.0 0.0 0.0 n/a 0.352 2.112
Niacin (mg) 3.488 0.0 0.265 0.0 0.0 0.02 0.0 0.0 0.02 0.355 1.398 0.039 0.301 0.001 0.006 0.003 0.003 n/a 5.898 35.388
Pantothenic acid (mg) 0.236 0.0 0.075 0.0 0.0 0.02 0.0 0.0 0.001 0.098 0.399 0.001 0.183 0.005 n/a 0.001 0.003 n/a 1.022 6.132
Vitamin B-6 (mg) 0.015 0.0 0.01 0.0 0.0 0.02 0.0 0.0 0.002 0.051 0.399 0.001 0.018 0.0 0.002 0.0 0.005 n/a 0.524 3.144
Folate (mcg) 95.558 0.0 15.6 0.0 0.0 3.135 0.0 0.0 0.086 6.877 21.3 0.1 28.519 0.083 0.275 0.306 0.013 n/a 171.85 1031.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.3 0.0 0.2 0.0 0.0 1.0 n/a 0.0 0.4 3.2 16.1 0.1 9.9 0.1 0.1 0.0 0.1 n/a 36.7 220.2
Folic acid (mcg) 70.898 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70.898 425.388
Tryptophan (g) 0.062 n/a 0.003 0.0 n/a 0.002 0.0 0.0 0.0 0.004 0.04 n/a 0.029 0.0 n/a 0.0 0.0 n/a 0.14 0.84
Threonine (g) 0.118 n/a 0.013 0.0 n/a 0.003 0.0 0.0 0.001 0.069 0.107 n/a 0.091 0.001 n/a 0.0 0.001 n/a 0.403 2.418
Isoleucine (g) 0.159 n/a 0.015 0.0 n/a 0.002 0.0 0.0 0.001 0.029 0.107 n/a 0.105 0.001 n/a 0.0 0.001 n/a 0.419 2.514
Leucine (g) 0.288 n/a 0.02 0.0 n/a 0.005 0.0 0.0 0.002 0.036 0.16 n/a 0.183 0.002 n/a 0.0 0.001 n/a 0.697 4.182
Lysine (g) 0.149 n/a 0.021 0.0 n/a 0.007 0.0 0.0 0.002 0.036 0.173 n/a 0.184 0.001 n/a 0.0 0.001 n/a 0.575 3.45
Methionine (g) 0.072 n/a 0.005 0.0 n/a 0.0 0.0 0.0 0.0 0.007 0.04 n/a 0.026 0.0 n/a 0.0 0.0 n/a 0.151 0.906
Cystine (g) 0.092 n/a 0.003 0.0 n/a 0.0 0.0 0.0 0.0 0.029 0.04 n/a 0.039 0.0 n/a 0.0 0.0 n/a 0.204 1.224
Phenylalanine (g) 0.2 n/a 0.012 0.0 n/a 0.005 0.0 0.0 0.001 0.022 0.12 n/a 0.118 0.001 n/a 0.0 0.001 n/a 0.48 2.88
Tyrosine (g) 0.118 n/a 0.011 0.0 n/a 0.002 0.0 0.0 0.001 0.014 0.107 n/a 0.074 0.001 n/a 0.0 0.0 n/a 0.327 1.962
Valine (g) 0.185 n/a 0.016 0.0 n/a 0.003 0.0 0.0 0.001 0.025 0.16 n/a 0.121 0.001 n/a 0.0 0.001 n/a 0.513 3.078
Arginine (g) 0.159 n/a 0.014 0.0 n/a 0.017 0.0 0.0 0.002 0.033 0.133 n/a 0.228 0.001 n/a 0.0 0.003 n/a 0.59 3.54
Histidine (g) 0.087 n/a 0.007 0.0 n/a 0.002 0.0 0.0 0.001 0.014 0.067 n/a 0.062 0.001 n/a 0.0 0.0 n/a 0.241 1.446
Alanine (g) 0.128 n/a 0.017 0.0 n/a 0.003 0.0 0.0 0.001 0.04 0.08 n/a 0.112 0.001 n/a 0.0 0.001 n/a 0.384 2.304
Aspartic acid (g) 0.175 n/a 0.026 0.0 n/a 0.015 0.0 0.0 0.002 0.069 0.679 n/a 0.302 0.002 n/a 0.001 0.002 n/a 1.272 7.632
Glutamic acid (g) 1.392 n/a 0.038 0.0 n/a 0.043 0.0 0.0 0.008 0.134 0.466 n/a 0.437 0.003 n/a 0.001 0.004 n/a 2.525 15.15
Glycine (g) 0.144 n/a 0.012 0.0 n/a 0.005 0.0 0.0 0.001 0.018 0.08 n/a 0.113 0.001 n/a 0.0 0.001 n/a 0.376 2.256
Proline (g) 0.468 n/a 0.011 0.0 n/a 0.002 0.0 0.0 0.001 0.018 0.093 n/a 0.105 0.001 n/a 0.0 0.0 n/a 0.699 4.194
Serine (g) 0.221 n/a 0.013 0.0 n/a 0.003 0.0 0.0 0.001 0.018 0.12 n/a 0.112 0.001 n/a 0.0 0.001 n/a 0.49 2.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.061 0.0 0.0 0.0 n/a 0.061 0.366
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.099 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.099 0.594
Saturated Fat (g) 0.067 0.0 0.004 0.0 0.0 0.007 0.285 0.0 0.004 0.014 0.04 0.006 0.017 0.008 0.004 0.0 0.0 n/a 0.456 2.736
Phytosterols (mg) n/a n/a n/a 0.0 n/a 2.475 9.579 0.0 n/a n/a 6.656 n/a 14.051 n/a 0.128 0.01 n/a n/a 32.9 197.4
Monounsaturated Fat (g) 0.036 0.0 0.017 0.0 0.0 0.002 0.871 0.0 0.018 0.004 0.0 0.005 0.025 0.008 0.01 0.001 0.0 n/a 0.996 5.976
Polyunsaturated (g) 0.195 0.0 0.0 0.0 0.0 0.003 2.496 0.0 0.01 0.043 0.053 0.001 0.052 0.001 0.005 0.0 0.001 n/a 2.861 17.166