Duck with Concord Grape Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups concord grapes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
5.08g 		mustard
5.0g 		maple syrup
40.0g 		garlic
0.7g 		veggie broth
29.38g 		arrowroot
2.13g 		duck breasts
186.32g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.22 0.0 0.12 0.0 0.09 34.06 34.5 34.5
Total Fat (g) 0.0 0.2 0.08 0.01 0.0 0.0 11.09 11.38 11.38
Carbohydrates (g) 0.44 0.27 26.84 0.51 0.38 0.28 0.0 28.71 28.71
Ash (g) 0.01 0.18 0.24 0.02 0.33 0.03 1.97 2.79 2.79
Calories (kcal) 1.27 3.35 104.4 2.324 1.469 1.381 245.942 360.137 360.137
Starch (g) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a 0.01 22.51 n/a n/a n/a n/a 22.52 22.52
Glucose (dextrose) (g) n/a 0.02 0.95 n/a n/a n/a n/a 0.97 0.97
Fructose (g) n/a 0.01 0.35 n/a n/a n/a n/a 0.36 0.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 4.61 4.13 12.84 0.05 28.67 1.72 137.45 189.47 189.47
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.12 0.04 23.81 0.17 0.25 n/a 0.0 24.39 24.39
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.3 0.3
Calcium (mg) 0.356 2.9 26.8 0.56 0.0 0.128 20.495 51.238 51.238
Iron (mg) 0.0 0.08 0.48 0.02 0.0 0.05 4.47 5.1 5.1
Magnesium (mg) 0.305 2.45 5.6 0.406 n/a 0.531 35.401 44.693 44.693
Phosphorus (mg) 0.305 5.3 0.8 2.919 n/a 2.083 378.23 389.636 389.636
Potassium (mg) 6.299 6.9 81.6 7.707 n/a 9.648 504.927 617.081 617.081
Sodium (mg) 0.051 56.75 3.6 0.182 117.52 0.553 137.877 316.532 316.532
Zinc (mg) 0.0 0.03 1.66 0.02 n/a 0.01 3.54 5.27 5.27
Copper (mg) 0.002 0.005 0.028 0.001 n/a 0.003 0.466 0.503 0.503
Manganese (mg) 0.001 0.021 1.32 0.004 n/a 0.004 0.037 1.386 1.386
Selenium (mcg) 0.0 1.6 0.2 0.3 n/a 0.0 25.9 28.1 28.1
Vitamin A, IU (IU) 1.016 3.55 0.0 0.0 62.579 0.404 147.193 214.742 214.742
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 44.717 44.717 44.717
Vitamin A, RAE (mcg_RAE) 0.051 0.2 0.0 0.0 n/a 0.021 44.717 44.989 44.989
Beta Carotene (mcg) 0.152 1.45 0.0 0.0 n/a 0.234 0.0 1.836 1.836
Vitamin E (mg) 0.01 0.02 0.0 0.0 n/a n/a 1.3 1.33 1.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.457 0.9 0.0 0.0 n/a n/a 0.0 1.357 1.357
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.1 0.0 0.1 0.0 0.0 10.8 13.4 13.4
Thiamin (mg) 0.002 0.017 0.004 0.003 n/a 0.003 0.671 0.7 0.7
Riboflavin (mg) 0.001 0.002 0.004 0.001 n/a 0.001 0.838 0.847 0.847
Niacin (mg) 0.005 0.026 0.012 0.005 n/a 0.036 9.875 9.959 9.959
Pantothenic acid (mg) 0.005 0.015 0.016 n/a n/a 0.006 2.981 3.023 3.023
Vitamin B-6 (mg) 0.003 0.003 0.0 0.021 n/a 0.006 0.633 0.665 0.665
Folate (mcg) 0.66 0.35 0.0 0.014 n/a 7.183 46.58 54.787 54.787
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.75 0.75 0.75
Choline (mg) 0.3 1.1 0.6 0.5 n/a n/a 99.9 102.4 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.002 n/a n/a 0.466 0.468 0.468
Threonine (g) n/a 0.009 n/a 0.003 n/a n/a 1.453 1.465 1.465
Isoleucine (g) n/a 0.008 n/a 0.005 n/a n/a 1.751 1.763 1.763
Leucine (g) n/a 0.015 n/a 0.007 n/a n/a 2.869 2.892 2.892
Lysine (g) n/a 0.014 n/a 0.004 n/a n/a 2.907 2.924 2.924
Methionine (g) n/a 0.004 n/a 0.002 n/a n/a 0.913 0.919 0.919
Cystine (g) n/a 0.004 n/a 0.001 n/a n/a 0.522 0.527 0.527
Phenylalanine (g) n/a 0.009 n/a 0.003 n/a n/a 1.435 1.447 1.447
Tyrosine (g) n/a 0.007 n/a 0.002 n/a n/a 1.304 1.313 1.313
Valine (g) n/a 0.01 n/a 0.005 n/a n/a 1.789 1.804 1.804
Arginine (g) n/a 0.013 n/a 0.012 n/a n/a 2.18 2.205 2.205
Histidine (g) n/a 0.006 n/a 0.002 n/a n/a 0.894 0.903 0.903
Alanine (g) n/a 0.009 n/a 0.002 n/a n/a 2.161 2.172 2.172
Aspartic acid (g) n/a 0.02 n/a 0.009 n/a n/a 3.335 3.364 3.364
Glutamic acid (g) n/a 0.038 n/a 0.015 n/a n/a 5.329 5.381 5.381
Glycine (g) n/a 0.012 n/a 0.004 n/a n/a 1.9 1.916 1.916
Proline (g) n/a 0.019 n/a 0.002 n/a n/a 1.677 1.697 1.697
Serine (g) n/a 0.011 n/a 0.004 n/a n/a 1.472 1.486 1.486
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 143.466 143.466 143.466
Trans Fat (g) n/a 0.001 n/a n/a 0.0 n/a n/a 0.001 0.001
Saturated Fat (g) 0.0 0.013 0.016 0.001 0.0 0.001 4.323 4.353 4.353
Phytosterols (mg) n/a n/a n/a 0.056 n/a n/a n/a 0.056 0.056
Monounsaturated Fat (g) 0.0 0.132 0.024 0.0 n/a 0.0 2.869 3.025 3.025
Polyunsaturated (g) 0.0 0.048 0.04 0.003 n/a 0.002 1.397 1.489 1.489
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