Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup Not Ketchup cherry chipotle dipping sauce (plus more for dipping or drizzling)
salt and pepper (as needed for seasoning)
ground coriander (as needed for seasoning)
vegetable oil (as needed for grill pan)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		duck breasts
46.58g 		garlic
5.22g 		water
59.25g 		cider vinegar
29.8g 		pepper
1.27g 		pepper
0.0g 		salt
0.0g 		coriander
0.0g 		oil
0.0g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 8.51 0.33 0.0 0.0 0.01 n/a n/a n/a n/a 0.07 8.93 8.93
Total Fat (g) 2.77 0.03 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 2.82 2.82
Carbohydrates (g) 0.0 1.73 0.0 0.28 0.08 n/a n/a n/a n/a 0.12 2.2 2.2
Ash (g) 0.49 0.08 0.06 0.05 0.01 n/a n/a n/a n/a 0.05 0.74 0.74
Calories (kcal) 61.486 7.778 0.0 6.258 0.394 n/a n/a n/a n/a 0.782 76.697 76.697
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.02 n/a n/a n/a n/a n/a 0.05 0.05
Fructose (g) n/a n/a n/a 0.09 0.03 n/a n/a n/a n/a n/a 0.12 0.12
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 34.36 3.06 59.19 27.96 1.17 n/a n/a n/a n/a 3.14 128.87 128.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.0 0.12 0.05 n/a n/a n/a n/a 0.03 0.25 0.25
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.2
Calcium (mg) 5.124 9.448 1.778 2.086 0.089 n/a n/a n/a n/a 2.278 20.802 20.802
Iron (mg) 1.12 0.09 0.0 0.06 0.01 n/a n/a n/a n/a 0.06 1.33 1.33
Magnesium (mg) 8.85 1.305 0.593 1.49 0.153 n/a n/a n/a n/a 0.884 13.274 13.274
Phosphorus (mg) 94.557 7.987 0.0 2.384 0.33 n/a n/a n/a n/a 1.632 106.89 106.89
Potassium (mg) 126.232 20.932 0.0 21.754 2.682 n/a n/a n/a n/a 17.714 189.314 189.314
Sodium (mg) 34.469 0.887 2.37 1.49 0.051 n/a n/a n/a n/a 1.564 40.831 40.831
Zinc (mg) 0.89 0.06 0.01 0.01 0.0 n/a n/a n/a n/a 0.02 0.98 0.98
Copper (mg) 0.116 0.016 0.006 0.003 0.0 n/a n/a n/a n/a 0.008 0.149 0.149
Manganese (mg) 0.009 0.087 0.0 0.075 0.001 n/a n/a n/a n/a 0.015 0.187 0.187
Selenium (mcg) 6.5 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 7.3 7.3
Vitamin A, IU (IU) 36.798 0.47 0.0 0.0 39.795 n/a n/a n/a n/a 229.432 306.495 306.495
Retinol (mcg) 11.179 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 11.179 11.179
Vitamin A, RAE (mcg_RAE) 11.179 0.0 0.0 0.0 1.995 n/a n/a n/a n/a 11.458 24.633 24.633
Beta Carotene (mcg) 0.0 0.261 0.0 0.0 20.641 n/a n/a n/a n/a 133.62 154.522 154.522
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.02 n/a n/a n/a n/a 0.09 0.44 0.44
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 0.0 0.648 n/a n/a n/a n/a 29.41 30.893 30.893
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 1.6 0.0 0.0 1.6 n/a n/a n/a n/a 0.9 6.9 6.9
Thiamin (mg) 0.168 0.01 0.0 0.0 0.001 n/a n/a n/a n/a 0.002 0.181 0.181
Riboflavin (mg) 0.21 0.006 0.0 0.0 0.001 n/a n/a n/a n/a 0.005 0.222 0.222
Niacin (mg) 2.469 0.037 0.0 0.0 0.012 n/a n/a n/a n/a 0.038 2.555 2.555
Pantothenic acid (mg) 0.745 0.031 0.0 0.0 0.004 n/a n/a n/a n/a 0.019 0.8 0.8
Vitamin B-6 (mg) 0.158 0.065 0.0 0.0 0.004 n/a n/a n/a n/a 0.005 0.232 0.232
Folate (mcg) 11.645 0.157 0.0 0.0 0.585 n/a n/a n/a n/a 2.108 14.494 14.494
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.19 0.19
Choline (mg) 25.0 1.2 0.0 0.0 0.1 n/a n/a n/a n/a 0.4 26.7 26.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.116 0.004 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.12 0.12
Threonine (g) 0.363 0.008 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.372 0.372
Isoleucine (g) 0.438 0.011 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.45 0.45
Leucine (g) 0.717 0.016 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.734 0.734
Lysine (g) 0.727 0.014 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.741 0.741
Methionine (g) 0.228 0.004 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.233 0.233
Cystine (g) 0.13 0.004 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.134 0.134
Phenylalanine (g) 0.359 0.009 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.369 0.369
Tyrosine (g) 0.326 0.004 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.33 0.33
Valine (g) 0.447 0.015 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.463 0.463
Arginine (g) 0.545 0.033 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.578 0.578
Histidine (g) 0.224 0.006 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.23 0.23
Alanine (g) 0.54 0.007 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.547 0.547
Aspartic acid (g) 0.834 0.026 n/a 0.0 0.004 n/a n/a n/a n/a n/a 0.863 0.863
Glutamic acid (g) 1.332 0.042 n/a 0.0 0.003 n/a n/a n/a n/a n/a 1.377 1.377
Glycine (g) 0.475 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.486 0.486
Proline (g) 0.419 0.005 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.425 0.425
Serine (g) 0.368 0.01 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.379 0.379
Cholesterol (mg) 35.867 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 35.867 35.867
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.081 0.005 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.086 1.086
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.17 0.17 0.17
Monounsaturated Fat (g) 0.717 0.001 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.727 0.727
Polyunsaturated (g) 0.349 0.013 0.0 0.0 0.001 n/a n/a n/a n/a 0.001 0.365 0.365
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