Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Magret duck, breasts, skin on and scored Vinaigrette
4 c. mesclun, greens
1 x vanilla, bean, seeds, scraped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
2.25g 		pomegranate juice
46.69g 		vinegar
15.0g 		lemon
3.51g 		olive oil
27.0g 		quince
4.51g 		pomegranate
6.09g 		vanilla
13.0g 		duck
51.66g 		quince
70.15g 		water
59.25g 		sugar
12.5g 		vanilla
0.0g 		lemon
0.59g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.0 0.04 0.0 0.02 0.1 0.01 5.94 0.28 0.0 0.0 n/a 0.01 6.46 25.84
Total Fat (g) 2.25 0.14 0.0 0.01 27.0 0.0 0.07 0.01 20.32 0.07 0.0 0.0 n/a 0.0 49.87 199.48
Carbohydrates (g) 0.0 6.13 0.14 0.33 0.0 0.69 1.14 1.64 0.0 10.73 0.0 12.5 n/a 0.05 33.36 133.44
Ash (g) 0.0 0.23 n/a 0.01 0.0 0.02 0.03 0.03 0.35 0.28 0.06 0.0 n/a 0.0 1.02 4.08
Calories (kcal) 19.89 25.211 3.15 1.018 238.68 2.57 5.055 37.44 208.706 39.986 0.0 48.375 n/a 0.17 630.251 2521.004
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 2.93 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.93 11.72
Fructose (g) n/a 2.97 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.97 11.88
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 n/a 0.0 4.5 18.0
Water (g) 0.0 40.13 14.07 3.12 0.0 3.78 4.75 6.84 25.06 58.79 59.19 0.0 n/a 0.52 216.24 864.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 5.91 0.06 0.09 0.0 n/a 0.83 1.64 0.0 n/a 0.0 12.49 n/a 0.01 21.03 84.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 1.3 0.0 0.0 n/a 0.0 1.8 7.2
Calcium (mg) 0.0 5.136 1.05 0.913 0.27 0.496 0.609 1.43 5.683 7.717 1.778 0.125 n/a 0.152 25.357 101.428
Iron (mg) 0.0 0.05 0.03 0.02 0.15 0.03 0.02 0.02 1.24 0.49 0.0 0.0 n/a 0.0 2.05 8.2
Magnesium (mg) 0.0 3.268 0.75 0.281 0.0 0.361 0.731 1.56 7.749 5.612 0.593 0.0 n/a 0.047 20.951 83.804
Phosphorus (mg) 0.0 5.136 1.2 0.562 0.0 0.767 2.192 0.78 71.807 11.926 0.0 0.0 n/a 0.094 94.463 377.852
Potassium (mg) 0.0 99.911 10.95 4.846 0.27 8.884 14.372 19.24 107.969 138.196 0.0 0.25 n/a 0.808 405.696 1622.784
Sodium (mg) 0.0 4.202 0.75 0.07 0.54 0.18 0.183 1.17 32.546 2.806 2.37 0.0 n/a 0.012 44.829 179.316
Zinc (mg) 0.0 0.04 0.01 0.0 0.0 0.0 0.02 0.01 0.7 0.03 0.01 0.0 n/a 0.0 0.82 3.28
Copper (mg) 0.0 0.009 0.002 0.001 0.0 0.006 0.01 0.009 0.124 0.091 0.006 0.0 n/a 0.0 0.258 1.032
Manganese (mg) n/a 0.047 n/a 0.001 0.0 n/a 0.007 0.03 0.01 n/a 0.0 0.0 n/a 0.0 0.095 0.38
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.4 0.4 0.0 0.1 n/a 0.0 7.1 28.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.772 0.0 1.804 0.0 0.0 86.789 28.06 0.0 0.0 n/a 0.129 117.554 470.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.83 0.0 0.0 0.0 n/a 0.0 25.83 103.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.035 0.0 0.09 0.0 0.0 25.83 1.403 0.0 0.0 n/a 0.006 27.364 109.456
Beta Carotene (mcg) 0.0 0.0 0.0 0.105 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.018 0.123 0.492
Vitamin E (mg) 0.21 0.18 0.0 0.01 3.87 n/a 0.04 0.0 0.36 n/a 0.0 0.0 n/a 0.0 4.66 18.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.386 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.064 0.451 1.804
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.88
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 0.7 0.6 0.0 1.4 10.5 0.0 0.0 n/a 0.3 15.5 62.0
Thiamin (mg) 0.0 0.009 0.0 0.001 0.0 0.001 0.004 0.001 0.103 0.014 0.0 0.0 n/a 0.0 0.135 0.54
Riboflavin (mg) 0.0 0.009 0.0 0.001 0.0 0.001 0.003 0.013 0.108 0.021 0.0 0.003 n/a 0.0 0.16 0.64
Niacin (mg) 0.0 0.107 0.0 0.004 0.0 0.009 0.018 0.056 2.03 0.14 0.0 0.0 n/a 0.001 2.365 9.46
Pantothenic acid (mg) 0.0 0.135 n/a 0.007 0.0 0.004 0.023 0.005 0.491 0.056 0.0 0.0 n/a 0.001 0.722 2.888
Vitamin B-6 (mg) 0.0 0.019 0.0 0.003 0.0 0.002 0.005 0.004 0.098 0.028 0.0 0.0 n/a 0.0 0.159 0.636
Folate (mcg) 0.0 11.205 0.0 0.386 0.0 0.135 2.314 0.0 6.716 2.105 0.0 0.0 n/a 0.064 22.925 91.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 n/a 0.0 0.13 0.52
Choline (mg) n/a 2.2 0.0 0.2 0.1 n/a 0.5 n/a 16.0 n/a 0.0 0.0 n/a 0.0 19.0 76.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.072 n/a n/a n/a n/a n/a 0.072 0.288
Threonine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.243 n/a n/a n/a n/a n/a 0.243 0.972
Isoleucine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.279 n/a n/a n/a n/a n/a 0.279 1.116
Leucine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.465 n/a n/a n/a n/a n/a 0.465 1.86
Lysine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.47 n/a n/a n/a n/a n/a 0.47 1.88
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.6
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.093 n/a n/a n/a n/a n/a 0.093 0.372
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.238 n/a n/a n/a n/a n/a 0.238 0.952
Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.207 n/a n/a n/a n/a n/a 0.207 0.828
Valine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.294 n/a n/a n/a n/a n/a 0.294 1.176
Arginine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.398 n/a n/a n/a n/a n/a 0.398 1.592
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.145 n/a n/a n/a n/a n/a 0.145 0.58
Alanine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.403 n/a n/a n/a n/a n/a 0.403 1.612
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.568 n/a n/a n/a n/a n/a 0.568 2.272
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.883 n/a n/a n/a n/a n/a 0.883 3.532
Glycine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.48 n/a n/a n/a n/a n/a 0.48 1.92
Proline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.356 n/a n/a n/a n/a n/a 0.356 1.424
Serine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.253 n/a n/a n/a n/a n/a 0.253 1.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.262 0.0 0.0 0.0 n/a 0.0 39.262 157.048
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.059 0.236
Saturated Fat (g) 0.167 0.037 0.0 0.001 3.729 0.0 0.007 0.001 6.829 0.007 0.0 0.0 n/a 0.0 10.78 43.12
Phytosterols (mg) 5.625 n/a n/a n/a 59.67 n/a n/a n/a n/a n/a n/a n/a n/a n/a 65.295 261.18
Monounsaturated Fat (g) 0.511 0.028 0.0 0.0 19.699 0.002 0.005 0.001 9.655 0.028 0.0 0.0 n/a 0.0 29.931 119.724
Polyunsaturated (g) 1.466 0.023 0.0 0.003 2.84 0.002 0.005 0.0 2.624 0.035 0.0 0.0 n/a 0.001 7.0 28.0
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