Print
Email
Add a photoI use this rub for fish, Chicken, Pork and Beef.
Ingredients
- Brown Sugar- 1cup
- Paprika- 1/8 cup
- Granulated Garlic- 1/8 cup
- Granulated Onion-1/8cup
- Black Pepper-1/8 cup
- Chile Powder-2 Tablespoons
- Coco Powder-1 Tablespoons
- Cumin-1 Tablespoons
- Dry Oreganio-1 Tablespoon
- Dry Thyme-1 Tablespoon
- Crushed Red Pepper-1Teaspoon
- Cayenne pepper-1Teaspoon
- Ground Nutmeg-1/2 Teaspoon
- Ground Cloves-1/8 Teaspoon
Directions
- Measure each ingreadent and add to a bowl.
- You can run the Oreganio Thyme and Crushed red pepers through a spice grinder but not necessary.
- Blend all ingrediants and place in air tight container.
- Use as needed.
- You will notice no salt. That is because I left it out. If you want salt use Kosher and add a 1/8 of a cup.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 2 servings | |
| Calories 507 | |
| Calories from Fat 19 | 4% |
| Total Fat 2.33g | 3% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Potassium 583mg | 17% |
| Total Carbs 125.97g | 34% |
| Dietary Fiber 6.5g | 22% |
| Sugars 110.3g | 74% |
| Protein 4.18g | 7% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
