Dry Mix For Pancakes Or Waffles Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
baking powder
6.13g |
salt
0.5g |
sugar
4.17g |
cream of tartar
0.25g |
flour
93.75g |
oil
22.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.68 | 0.0 | 9.68 | 116.16 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.92 | 22.71 | 23.63 | 283.56 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.17 | 0.15 | 71.54 | 0.0 | 75.86 | 910.32 |
| Ash (g) | 2.26 | 0.5 | 0.0 | 0.09 | 0.44 | 0.0 | 3.29 | 39.48 |
| Calories (kcal) | 0.0 | 0.0 | 16.125 | 0.645 | 341.25 | 200.742 | 558.762 | 6705.144 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.01 | 0.0 | 0.0 | 0.0 | 11.18 | 0.0 | 11.19 | 134.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 4.16 | 0.0 | 0.25 | 0.0 | 4.42 | 53.04 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 2.5 | 30.0 |
| Calcium (mg) | 0.0 | 0.12 | 0.042 | 0.02 | 14.063 | 0.0 | 14.244 | 170.928 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 4.35 | 0.0 | 4.37 | 52.44 |
| Magnesium (mg) | 0.0 | 0.005 | 0.0 | 0.005 | 20.625 | 0.0 | 20.635 | 247.62 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 0.013 | 101.25 | 0.0 | 101.263 | 1215.156 |
| Potassium (mg) | 0.0 | 0.04 | 0.083 | 41.25 | 100.313 | 0.0 | 141.686 | 1700.232 |
| Sodium (mg) | 1678.08 | 193.79 | 0.0 | 0.13 | 1.875 | 0.0 | 1873.875 | 22486.5 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.66 | 0.0 | 0.66 | 7.92 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.001 | 0.131 | 0.0 | 0.132 | 1.584 |
| Manganese (mg) | 0.0 | 0.001 | 0.0 | 0.001 | 0.638 | n/a | 0.639 | 7.668 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | 31.8 | 381.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 2.09 | 2.15 | 25.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.875 | 0.0 | 16.875 | 202.5 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.07 | n/a | 0.07 | 0.84 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.36 | n/a | 0.36 | 4.32 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.741 | 0.0 | 0.741 | 8.892 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.001 | 0.0 | 0.459 | 0.0 | 0.46 | 5.52 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.531 | 0.0 | 5.531 | 66.372 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.413 | 0.0 | 0.413 | 4.956 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.038 | 0.0 | 0.038 | 0.456 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 171.563 | 0.0 | 171.563 | 2058.756 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 9.8 | 117.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 144.375 | 0.0 | 144.375 | 1732.5 |
| Tryptophan (g) | n/a | 0.0 | n/a | n/a | 0.122 | 0.0 | 0.122 | 1.464 |
| Threonine (g) | n/a | 0.0 | n/a | n/a | 0.263 | 0.0 | 0.263 | 3.156 |
| Isoleucine (g) | n/a | 0.0 | n/a | n/a | 0.338 | 0.0 | 0.338 | 4.056 |
| Leucine (g) | n/a | 0.0 | n/a | n/a | 0.666 | 0.0 | 0.666 | 7.992 |
| Lysine (g) | n/a | 0.0 | n/a | n/a | 0.216 | 0.0 | 0.216 | 2.592 |
| Methionine (g) | n/a | 0.0 | n/a | n/a | 0.169 | 0.0 | 0.169 | 2.028 |
| Cystine (g) | n/a | 0.0 | n/a | n/a | 0.206 | 0.0 | 0.206 | 2.472 |
| Phenylalanine (g) | n/a | 0.0 | n/a | n/a | 0.488 | 0.0 | 0.488 | 5.856 |
| Tyrosine (g) | n/a | 0.0 | n/a | n/a | 0.291 | 0.0 | 0.291 | 3.492 |
| Valine (g) | n/a | 0.0 | n/a | n/a | 0.394 | 0.0 | 0.394 | 4.728 |
| Arginine (g) | n/a | 0.0 | n/a | n/a | 0.394 | 0.0 | 0.394 | 4.728 |
| Histidine (g) | n/a | 0.0 | n/a | n/a | 0.216 | 0.0 | 0.216 | 2.592 |
| Alanine (g) | n/a | 0.0 | n/a | n/a | 0.309 | 0.0 | 0.309 | 3.708 |
| Aspartic acid (g) | n/a | 0.0 | n/a | n/a | 0.413 | 0.0 | 0.413 | 4.956 |
| Glutamic acid (g) | n/a | 0.0 | n/a | n/a | 3.263 | 0.0 | 3.263 | 39.156 |
| Glycine (g) | n/a | 0.0 | n/a | n/a | 0.347 | 0.0 | 0.347 | 4.164 |
| Proline (g) | n/a | 0.0 | n/a | n/a | 1.125 | 0.0 | 1.125 | 13.5 |
| Serine (g) | n/a | 0.0 | n/a | n/a | 0.488 | 0.0 | 0.488 | 5.856 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.586 | 0.586 | 7.032 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 1.687 | 1.837 | 22.044 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | 56.771 | 56.771 | 681.252 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.084 | 5.162 | 5.246 | 62.952 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.384 | 14.792 | 15.177 | 182.124 |