Dry Jello Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
lime jello
5.25g |
curd cottage cheese
113.4g |
whip
28.35g |
pineapple
47.63g |
fruit cocktail
40.13g |
marshmallows
12.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.41 | 11.73 | 0.85 | 0.17 | 0.19 | 0.23 | 13.57 | 108.56 |
| Total Fat (g) | 0.0 | 0.33 | 3.71 | 0.05 | 0.04 | 0.03 | 4.16 | 33.28 |
| Carbohydrates (g) | 4.75 | 7.55 | 6.69 | 9.62 | 7.54 | 10.16 | 46.32 | 370.56 |
| Ash (g) | 0.04 | n/a | 0.17 | 0.16 | 0.1 | 0.04 | 0.5 | 4.0 |
| Calories (kcal) | 20.003 | 81.648 | 63.504 | 37.148 | 28.088 | 39.75 | 270.14 | 2161.12 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 1.05 | n/a | n/a | 1.05 | 8.4 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 3.57 | n/a | n/a | 3.57 | 28.56 |
| Fructose (g) | n/a | n/a | n/a | 3.43 | n/a | n/a | 3.43 | 27.44 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.05 | 91.87 | 16.92 | 37.62 | 32.26 | 2.05 | 180.77 | 1446.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.52 | 2.1 | 6.69 | 8.05 | 6.88 | 7.2 | 35.43 | 283.44 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 1.1 | 8.8 |
| Calcium (mg) | 0.158 | 97.524 | 20.129 | 6.668 | 2.809 | 0.375 | 127.661 | 1021.288 |
| Iron (mg) | 0.01 | 0.17 | 0.03 | 0.18 | 0.12 | 0.03 | 0.53 | 4.24 |
| Magnesium (mg) | 0.105 | 12.474 | 1.985 | 7.62 | 2.006 | 0.25 | 24.44 | 195.52 |
| Phosphorus (mg) | 7.403 | 215.46 | 20.979 | 3.334 | 4.815 | 1.0 | 252.99 | 2023.92 |
| Potassium (mg) | 0.368 | 155.358 | 28.634 | 49.53 | 36.113 | 0.625 | 270.627 | 2165.016 |
| Sodium (mg) | 24.465 | 374.22 | 20.412 | 0.476 | 2.408 | 10.0 | 431.981 | 3455.848 |
| Zinc (mg) | 0.0 | 0.53 | 0.03 | 0.06 | 0.03 | 0.01 | 0.66 | 5.28 |
| Copper (mg) | 0.006 | 0.034 | 0.003 | 0.048 | 0.036 | 0.013 | 0.139 | 1.112 |
| Manganese (mg) | 0.001 | n/a | n/a | 0.514 | n/a | 0.001 | 0.516 | 4.128 |
| Selenium (mcg) | 0.4 | 10.7 | 0.7 | 0.2 | 0.2 | 0.2 | 12.3 | 98.4 |
| Vitamin A, IU (IU) | 0.0 | n/a | 20.979 | 6.668 | 109.541 | 0.0 | 137.188 | 1097.504 |
| Retinol (mcg) | 0.0 | 2.268 | 0.0 | 0.0 | 0.0 | 0.0 | 2.268 | 18.144 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.268 | 1.134 | 0.476 | 5.618 | 0.0 | 9.496 | 75.968 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 12.758 | 3.81 | 55.373 | 0.0 | 71.94 | 575.52 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.14 | 0.0 | 0.24 | 0.0 | 0.4 | 3.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.94 | 0.0 | 44.94 | 359.52 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.5 | 0.8 | 0.0 | 4.3 | 34.4 |
| Thiamin (mg) | 0.0 | 0.023 | 0.006 | 0.043 | 0.008 | 0.0 | 0.079 | 0.632 |
| Riboflavin (mg) | 0.002 | 0.261 | 0.026 | 0.014 | 0.008 | 0.0 | 0.311 | 2.488 |
| Niacin (mg) | 0.001 | 0.159 | 0.028 | 0.138 | 0.148 | 0.01 | 0.484 | 3.872 |
| Pantothenic acid (mg) | 0.001 | n/a | n/a | 0.048 | n/a | 0.001 | 0.049 | 0.392 |
| Vitamin B-6 (mg) | 0.0 | 0.023 | 0.006 | 0.033 | 0.02 | 0.0 | 0.082 | 0.656 |
| Folate (mcg) | 0.158 | 10.206 | 0.851 | 2.381 | 1.204 | 0.125 | 14.924 | 119.392 |
| Vitamin B-12 (mcg) | 0.0 | 0.52 | 0.06 | 0.0 | 0.0 | 0.0 | 0.58 | 4.64 |
| Choline (mg) | 0.2 | 20.3 | 0.0 | 1.8 | 1.0 | 0.0 | 23.3 | 186.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.005 | n/a | 0.0 | 0.005 | 0.04 |
| Threonine (g) | 0.008 | n/a | n/a | 0.005 | n/a | 0.005 | 0.018 | 0.144 |
| Isoleucine (g) | 0.006 | n/a | n/a | 0.005 | n/a | 0.004 | 0.015 | 0.12 |
| Leucine (g) | 0.013 | n/a | n/a | 0.005 | n/a | 0.009 | 0.027 | 0.216 |
| Lysine (g) | 0.018 | n/a | n/a | 0.01 | n/a | 0.01 | 0.038 | 0.304 |
| Methionine (g) | 0.003 | n/a | n/a | 0.005 | n/a | 0.003 | 0.01 | 0.08 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | 0.009 | n/a | n/a | 0.005 | n/a | 0.005 | 0.019 | 0.152 |
| Tyrosine (g) | 0.002 | n/a | n/a | 0.005 | n/a | 0.001 | 0.008 | 0.064 |
| Valine (g) | 0.011 | n/a | n/a | 0.005 | n/a | 0.006 | 0.022 | 0.176 |
| Arginine (g) | 0.036 | n/a | n/a | 0.005 | n/a | 0.019 | 0.059 | 0.472 |
| Histidine (g) | 0.004 | n/a | n/a | 0.005 | n/a | 0.003 | 0.011 | 0.088 |
| Alanine (g) | 0.043 | n/a | n/a | 0.01 | n/a | 0.023 | 0.075 | 0.6 |
| Aspartic acid (g) | 0.028 | n/a | n/a | 0.038 | n/a | 0.015 | 0.081 | 0.648 |
| Glutamic acid (g) | 0.047 | n/a | n/a | 0.019 | n/a | 0.026 | 0.092 | 0.736 |
| Glycine (g) | 0.102 | n/a | n/a | 0.005 | n/a | 0.053 | 0.16 | 1.28 |
| Proline (g) | 0.066 | n/a | n/a | 0.005 | n/a | 0.035 | 0.106 | 0.848 |
| Serine (g) | 0.014 | n/a | n/a | 0.01 | n/a | 0.008 | 0.031 | 0.248 |
| Cholesterol (mg) | 0.0 | 7.938 | 0.567 | 0.0 | 0.0 | 0.0 | 8.505 | 68.04 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.193 | 3.195 | 0.005 | 0.004 | 0.008 | 3.404 | 27.232 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.091 | 0.238 | 0.005 | 0.008 | 0.01 | 0.352 | 2.816 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.077 | 0.019 | 0.016 | 0.006 | 0.118 | 0.944 |