Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 14 ounce pcs aged sirloin steak sea salt, to taste freshly grnd pepper, to taste
3 Tbsp. extra virgin olive oil Puree of Roasted Garlic
4 x shallot
4 ounce Yellowfoot chanterelles, cleaned, and, washed
5 piece shallot, peeled, and, cut, into thin rings
1 lb Yellowfoot chanterelles, cleaned, and, washed, torn by hand
3 x chicken carcass, minced, roughly
16 ounce veal stock arrowroot and water, combination, as needed reserved chanterelle-shallot compound butter, as needed Vegetables and Presentation
1/2 lb blanched haricots verts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
2.61g 		olive oil
6.75g 		butter
3.55g 		sea salt
0.1g 		yukon gold potato
170.1g 		cream
56.7g 		butter
28.25g 		olive oil
10.13g 		garlic garlic
1.96g 		shallot
0.0g 		lemon
7.69g 		butter
56.5g 		olive oil
13.5g 		garlic
2.61g 		shallot
0.0g 		tomato
82.81g 		olive oil
13.5g 		onion
49.5g 		celery
35.6g 		carrot
40.72g 		thyme
2.45g 		bay leaf
2.0g 		wine
56.7g 		port
42.53g 		olive oil
10.13g 		butter
7.06g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.03 0.0 3.64 1.16 0.24 0.0 0.12 n/a 0.08 0.48 0.0 0.17 n/a 0.73 0.0 0.54 0.25 0.38 0.14 0.15 0.04 0.09 0.0 0.06 0.0 8.46 33.84
Total Fat (g) 0.01 6.75 2.88 0.0 0.14 20.98 22.91 10.13 0.01 n/a 0.02 45.83 13.5 0.01 n/a 0.17 13.5 0.05 0.06 0.1 0.04 0.17 0.0 0.0 10.13 5.73 0.0 153.1 612.4
Carbohydrates (g) 0.86 0.0 0.0 0.0 30.74 1.58 0.02 0.0 0.65 n/a 0.72 0.03 0.0 0.86 n/a 3.25 0.0 4.62 1.06 3.9 0.6 1.5 1.54 5.82 0.0 0.0 1.05 58.8 235.2
Ash (g) 0.04 0.0 0.07 0.1 1.92 0.26 0.6 0.0 0.03 n/a 0.02 1.19 0.0 0.04 n/a 0.41 0.0 0.17 0.27 0.39 0.08 0.07 0.14 n/a 0.0 0.15 0.0 5.96 23.84
Calories (kcal) 3.889 59.67 25.454 0.0 134.377 195.615 202.553 89.505 2.917 n/a 2.229 405.105 119.34 3.889 n/a 14.906 119.34 19.8 5.696 16.694 2.472 6.26 47.061 68.04 89.505 50.638 4.064 1689.017 6756.068
Starch (g) n/a n/a n/a n/a 26.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.58 n/a n/a n/a n/a n/a n/a n/a 27.56 110.24
Sucrose (g) n/a n/a n/a n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.49 0.04 1.46 n/a n/a n/a n/a n/a n/a n/a 2.21 8.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.43 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.04 n/a 0.98 0.2 0.24 n/a n/a n/a n/a n/a n/a n/a 2.87 11.48
Fructose (g) n/a n/a n/a n/a 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.13 n/a 0.64 0.18 0.22 n/a n/a n/a n/a n/a n/a n/a 2.57 10.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.9 6.5 0.0 0.0 0.0 12.4 49.6
Water (g) 1.53 0.0 0.56 0.0 133.66 32.72 4.48 0.0 1.15 n/a 6.84 8.97 0.0 1.53 n/a 78.26 0.0 44.11 33.97 35.95 1.59 0.11 49.09 29.98 0.0 1.12 0.0 465.63 1862.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 1.05 0.06 0.02 0.0 0.02 n/a 0.19 0.03 0.0 0.03 n/a 2.18 0.0 2.1 0.65 1.93 n/a n/a 0.45 3.31 0.0 0.0 1.05 13.1 52.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.23 0.0 n/a n/a n/a n/a n/a n/a n/a 0.23 0.92
Dietary Fiber (g) 0.1 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 n/a 1.0 0.0 0.8 0.6 1.1 0.3 0.5 0.0 0.0 0.0 0.0 0.0 7.0 28.0
Calcium (mg) 4.724 0.068 0.852 0.024 22.113 36.855 6.78 0.101 3.543 n/a 1.998 13.56 0.135 4.724 n/a 8.281 0.135 11.385 14.24 13.437 9.914 16.68 4.536 3.402 0.101 1.695 0.011 179.294 717.176
Iron (mg) 0.04 0.04 0.0 0.0 1.46 0.02 0.01 0.06 0.03 n/a 0.05 0.01 0.08 0.04 n/a 0.22 0.08 0.1 0.07 0.12 0.43 0.86 0.21 0.1 0.06 0.0 0.0 4.09 16.36
Magnesium (mg) 0.653 0.0 0.071 0.001 39.122 3.969 0.565 0.0 0.489 n/a 0.615 1.13 0.0 0.653 n/a 9.109 0.0 4.95 3.916 4.886 3.917 2.4 6.237 3.827 0.0 0.141 0.0 86.651 346.604
Phosphorus (mg) 3.993 0.0 0.852 0.0 93.554 35.154 6.78 0.0 2.995 n/a 1.23 13.56 0.0 3.993 n/a 19.874 0.0 14.355 8.544 14.251 2.595 2.26 11.34 3.827 0.0 1.695 0.0 240.852 963.408
Potassium (mg) 10.466 0.068 0.852 0.008 709.307 42.525 6.78 0.101 7.85 n/a 10.605 13.56 0.135 10.466 n/a 196.26 0.135 72.27 92.56 130.296 14.908 10.58 56.133 39.123 0.101 1.695 0.021 1426.805 5707.22
Sodium (mg) 0.444 0.135 20.448 38.758 8.505 21.546 162.72 0.203 0.333 n/a 0.154 325.44 0.27 0.444 n/a 4.141 0.27 1.98 28.48 28.095 0.22 0.46 2.835 3.827 0.203 40.68 0.0 690.589 2762.356
Zinc (mg) 0.03 0.0 0.0 0.0 0.49 0.13 0.03 0.0 0.02 n/a 0.0 0.05 0.0 0.03 n/a 0.14 0.0 0.08 0.05 0.1 0.04 0.07 0.07 0.03 0.0 0.01 0.0 1.39 5.56
Copper (mg) 0.008 0.0 0.0 0.0 0.17 0.006 0.0 0.0 0.006 n/a 0.003 0.0 0.0 0.008 n/a 0.05 0.0 0.02 0.014 0.02 0.014 0.008 0.006 0.021 0.0 0.0 0.0 0.354 1.416
Manganese (mg) 0.044 0.0 0.0 0.0 0.272 0.0 0.0 0.0 0.033 n/a 0.002 0.0 0.0 0.044 n/a 0.091 0.0 0.064 0.036 0.057 0.042 0.163 0.068 n/a 0.0 0.0 0.0 0.916 3.664
Selenium (mcg) 0.4 0.0 0.0 0.0 0.7 0.3 0.3 0.0 0.3 n/a 0.0 0.6 0.0 0.4 n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.1 0.1 0.2 0.0 0.1 0.0 3.8 15.2
Vitamin A, IU (IU) 0.235 0.0 88.715 0.0 1.701 833.49 705.968 0.0 0.176 n/a 1.691 1411.935 0.0 0.235 n/a 689.807 0.0 0.99 159.844 6802.266 116.304 123.7 0.0 n/a 0.0 176.492 0.0 11113.548 44454.192
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 229.635 189.558 0.0 0.0 n/a 0.0 379.115 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.389 0.0 869.517 3478.068
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 0.0 0.0 233.037 193.23 0.0 0.0 n/a 0.077 386.46 0.0 0.0 n/a 34.78 0.0 0.0 7.832 339.991 5.826 6.18 0.0 0.0 0.0 48.308 0.0 1280.003 5120.012
Beta Carotene (mcg) 0.131 0.0 5.609 0.0 0.0 40.824 44.635 0.0 0.098 n/a 0.231 89.27 0.0 0.131 n/a 371.817 0.0 0.495 96.12 3373.445 69.792 n/a 0.0 0.0 0.0 11.159 0.0 4103.755 16415.02
Vitamin E (mg) 0.0 0.97 0.08 0.0 0.02 0.6 0.66 1.45 0.0 n/a 0.01 1.31 1.94 0.0 n/a 0.45 1.94 0.01 0.1 0.27 n/a n/a 0.0 0.0 1.45 0.16 0.0 11.42 45.68
Vitamin D (IU) n/a n/a 1.988 n/a n/a 29.484 15.82 n/a n/a n/a n/a 31.64 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.955 n/a 82.887 331.548
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2130.701 0.0 0.0 0.0 0.407 n/a n/a 0.0 0.0 0.0 0.0 0.0 2131.108 8524.432
Lutein + zeaxanthin (mcg) 0.418 0.0 0.0 0.0 8.505 0.0 0.0 0.0 0.313 n/a 0.845 0.0 0.0 0.418 n/a 101.856 0.0 1.98 100.748 104.237 n/a n/a 0.0 0.0 0.0 0.0 0.0 319.32 1277.28
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.07 0.28
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a 0.0 n/a 0.0 0.08 n/a n/a n/a 0.0 0.11 n/a n/a 0.1 0.11 0.0 0.0 0.0 n/a n/a n/a n/a 0.08 0.0 n/a 0.55 2.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 9.7 0.3 0.0 0.0 0.6 n/a 4.1 0.0 0.0 0.8 n/a 10.5 0.0 3.7 1.1 2.4 3.9 0.9 0.0 0.0 0.0 0.0 0.0 38.9 155.6
Thiamin (mg) 0.005 0.0 0.0 0.0 0.136 0.011 0.003 0.0 0.004 n/a 0.003 0.006 0.0 0.005 n/a 0.033 0.0 0.025 0.007 0.029 0.001 0.0 0.006 0.009 0.0 0.001 0.0 0.283 1.132
Riboflavin (mg) 0.003 0.0 0.001 0.0 0.051 0.062 0.008 0.0 0.002 n/a 0.002 0.017 0.0 0.003 n/a 0.017 0.0 0.015 0.021 0.024 0.012 0.008 0.011 0.009 0.0 0.002 0.0 0.269 1.076
Niacin (mg) 0.018 0.0 0.001 0.0 1.769 0.023 0.011 0.0 0.014 n/a 0.008 0.023 0.0 0.018 n/a 0.489 0.0 0.059 0.114 0.399 0.045 0.04 0.096 0.089 0.0 0.003 0.0 3.219 12.876
Pantothenic acid (mg) 0.016 0.0 0.004 0.0 0.51 0.147 0.031 0.0 0.012 n/a 0.015 0.062 0.0 0.016 n/a 0.075 0.0 0.059 0.089 0.11 0.01 n/a 0.023 n/a 0.0 0.008 0.0 1.186 4.744
Vitamin B-6 (mg) 0.032 0.0 0.0 0.0 0.595 0.017 0.0 0.0 0.024 n/a 0.006 0.0 0.0 0.032 n/a 0.066 0.0 0.059 0.025 0.057 0.009 0.035 0.028 0.0 0.0 0.0 0.0 0.987 3.948
Folate (mcg) 0.078 0.0 0.107 0.0 23.814 2.268 0.848 0.0 0.059 n/a 0.845 1.695 0.0 0.078 n/a 12.422 0.0 9.405 12.816 7.736 1.102 3.6 0.567 0.0 0.0 0.212 0.0 77.651 310.604
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.1 0.05 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.26 1.04
Choline (mg) 0.6 0.0 0.7 0.0 21.4 9.5 5.3 0.0 0.5 n/a 0.4 10.6 0.0 0.6 n/a 5.5 0.0 3.0 2.2 3.6 n/a n/a 2.8 2.1 0.0 1.3 0.0 70.4 281.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.0 0.034 0.017 0.003 0.0 0.001 n/a n/a 0.006 0.0 0.002 n/a 0.008 0.0 0.005 0.004 0.004 0.003 n/a n/a n/a 0.0 0.001 n/a 0.089 0.356
Threonine (g) 0.004 0.0 0.001 0.0 0.102 0.051 0.011 0.0 0.003 n/a n/a 0.023 0.0 0.004 n/a 0.025 0.0 0.01 0.007 0.077 0.004 n/a n/a n/a 0.0 0.003 n/a 0.326 1.304
Isoleucine (g) 0.006 0.0 0.002 0.0 0.102 0.068 0.014 0.0 0.004 n/a n/a 0.028 0.0 0.006 n/a 0.017 0.0 0.005 0.007 0.033 0.007 n/a n/a n/a 0.0 0.004 n/a 0.302 1.208
Leucine (g) 0.008 0.0 0.003 0.0 0.153 0.113 0.023 0.0 0.006 n/a n/a 0.045 0.0 0.008 n/a 0.025 0.0 0.015 0.011 0.041 0.006 n/a n/a n/a 0.0 0.006 n/a 0.462 1.848
Lysine (g) 0.007 0.0 0.002 0.0 0.17 0.091 0.02 0.0 0.005 n/a n/a 0.04 0.0 0.007 n/a 0.025 0.0 0.02 0.011 0.041 0.003 n/a n/a n/a 0.0 0.005 n/a 0.446 1.784
Methionine (g) 0.002 0.0 0.001 0.0 0.051 0.028 0.006 0.0 0.002 n/a n/a 0.011 0.0 0.002 n/a 0.008 0.0 0.0 0.004 0.008 n/a n/a n/a n/a 0.0 0.001 n/a 0.124 0.496
Cystine (g) 0.002 0.0 0.0 0.0 0.034 0.011 0.003 0.0 0.001 n/a n/a 0.006 0.0 0.002 n/a 0.008 0.0 0.0 0.0 0.033 n/a n/a n/a n/a 0.0 0.001 n/a 0.101 0.404
Phenylalanine (g) 0.005 0.0 0.001 0.0 0.306 0.057 0.011 0.0 0.004 n/a n/a 0.023 0.0 0.005 n/a 0.058 0.0 0.015 0.007 0.024 n/a n/a n/a n/a 0.0 0.003 n/a 0.518 2.072
Tyrosine (g) 0.002 0.0 0.001 0.0 0.068 0.057 0.011 0.0 0.002 n/a n/a 0.023 0.0 0.002 n/a 0.008 0.0 0.005 0.004 0.016 n/a n/a n/a n/a 0.0 0.003 n/a 0.202 0.808
Valine (g) 0.008 0.0 0.002 0.0 0.17 0.079 0.017 0.0 0.006 n/a n/a 0.034 0.0 0.008 n/a 0.017 0.0 0.01 0.011 0.029 0.008 n/a n/a n/a 0.0 0.004 n/a 0.401 1.604
Arginine (g) 0.016 0.0 0.001 0.0 0.153 0.04 0.008 0.0 0.012 n/a n/a 0.017 0.0 0.016 n/a 0.017 0.0 0.05 0.007 0.037 n/a n/a n/a n/a 0.0 0.002 n/a 0.376 1.504
Histidine (g) 0.003 0.0 0.001 0.0 0.068 0.034 0.006 0.0 0.002 n/a n/a 0.011 0.0 0.003 n/a 0.008 0.0 0.005 0.004 0.016 n/a n/a n/a n/a 0.0 0.001 n/a 0.162 0.648
Alanine (g) 0.003 0.0 0.001 0.0 0.085 0.04 0.008 0.0 0.003 n/a n/a 0.017 0.0 0.003 n/a 0.025 0.0 0.01 0.007 0.045 n/a n/a n/a n/a 0.0 0.002 n/a 0.249 0.996
Aspartic acid (g) 0.013 0.0 0.002 0.0 0.85 0.091 0.017 0.0 0.01 n/a n/a 0.034 0.0 0.013 n/a 0.116 0.0 0.045 0.043 0.077 n/a n/a n/a n/a 0.0 0.004 n/a 1.314 5.256
Glutamic acid (g) 0.021 0.0 0.006 0.0 0.629 0.244 0.051 0.0 0.016 n/a n/a 0.102 0.0 0.021 n/a 0.356 0.0 0.129 0.032 0.151 n/a n/a n/a n/a 0.0 0.013 n/a 1.77 7.08
Glycine (g) 0.005 0.0 0.001 0.0 0.085 0.023 0.006 0.0 0.004 n/a n/a 0.011 0.0 0.005 n/a 0.017 0.0 0.015 0.007 0.02 n/a n/a n/a n/a 0.0 0.001 n/a 0.2 0.8
Proline (g) 0.003 0.0 0.003 0.0 0.102 0.113 0.023 0.0 0.002 n/a n/a 0.045 0.0 0.003 n/a 0.017 0.0 0.005 0.007 0.02 n/a n/a n/a n/a 0.0 0.006 n/a 0.348 1.392
Serine (g) 0.005 0.0 0.002 0.0 0.119 0.062 0.014 0.0 0.004 n/a n/a 0.028 0.0 0.005 n/a 0.025 0.0 0.01 0.007 0.02 n/a n/a n/a n/a 0.0 0.004 n/a 0.305 1.22
Cholesterol (mg) 0.0 0.0 7.633 0.0 0.0 77.679 60.738 0.0 0.0 n/a 0.0 121.475 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.184 0.0 282.708 1130.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.932 1.824 0.0 0.034 13.058 14.512 1.398 0.002 n/a 0.003 29.024 1.864 0.002 n/a 0.025 1.864 0.02 0.014 0.016 0.012 0.046 0.0 0.0 1.398 3.628 0.0 69.679 278.716
Phytosterols (mg) n/a 14.918 n/a 0.0 8.505 n/a n/a 22.376 n/a n/a n/a n/a 29.835 n/a n/a 5.797 29.835 7.425 2.136 n/a n/a n/a n/a n/a 22.376 n/a n/a 143.203 572.812
Monounsaturated Fat (g) 0.0 4.925 0.746 0.0 0.0 6.061 5.938 7.387 0.0 n/a 0.001 11.876 9.85 0.0 n/a 0.025 9.85 0.005 0.011 0.004 0.002 0.033 0.0 0.0 7.387 1.485 0.0 65.586 262.344
Polyunsaturated (g) 0.007 0.71 0.108 0.0 0.068 0.777 0.859 1.065 0.005 n/a 0.007 1.718 1.42 0.007 n/a 0.066 1.42 0.01 0.028 0.049 0.013 0.046 0.0 0.0 1.065 0.215 0.0 9.662 38.648
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