Drumstick Leaves Poriyal Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Murunga Keerai (Drumstick Leaves) - 3 cups
Salt – as required (add little amount)
To temper:
Urad dal – 1 tsp
Channa dal – 1 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		water
19.75g 		coconut
68.81g 		salt
0.0g 		oil
3.0g 		mustard
0.83g 		chilies
10.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.29 n/a 0.0 0.04 0.22 2.55 7.65
Total Fat (g) 0.0 23.05 n/a 3.0 0.03 0.02 26.1 78.3
Carbohydrates (g) 0.0 10.48 n/a 0.0 0.04 1.04 11.56 34.68
Ash (g) 0.02 0.67 n/a 0.0 0.03 0.07 0.78 2.34
Calories (kcal) 0.0 243.599 n/a 26.52 0.558 4.38 275.058 825.174
Starch (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.03
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 32.34 n/a 0.0 0.69 9.61 62.36 187.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.29 n/a 0.0 0.01 0.56 4.85 14.55
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.2 n/a 0.0 0.0 0.2 6.4 19.2
Calcium (mg) 0.593 9.634 n/a 0.0 0.483 1.971 12.681 38.043
Iron (mg) 0.0 1.67 n/a 0.0 0.01 0.13 1.82 5.46
Magnesium (mg) 0.198 22.02 n/a 0.0 0.408 2.738 25.364 76.092
Phosphorus (mg) 0.0 77.759 n/a 0.0 0.883 5.037 83.679 251.037
Potassium (mg) 0.0 244.975 n/a 0.0 1.15 37.23 283.355 850.065
Sodium (mg) 0.79 13.763 n/a 0.0 9.458 0.767 24.778 74.334
Zinc (mg) 0.0 0.76 n/a 0.0 0.01 0.03 0.8 2.4
Copper (mg) 0.002 0.303 n/a 0.0 0.001 0.019 0.324 0.972
Manganese (mg) 0.0 1.032 n/a n/a 0.004 0.026 1.062 3.186
Selenium (mcg) 0.0 7.0 n/a 0.0 0.3 0.1 7.3 21.9
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.592 129.101 129.692 389.076
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.033 6.461 6.494 19.482
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.242 73.475 73.716 221.148
Vitamin E (mg) 0.0 0.17 n/a 0.28 0.0 0.08 0.52 1.56
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.15 79.388 79.538 238.614
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.36 n/a n/a 0.02 n/a 0.38 1.14
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 n/a 0.0 0.0 26.6 28.8 86.4
Thiamin (mg) 0.0 0.048 n/a 0.0 0.003 0.01 0.061 0.183
Riboflavin (mg) 0.0 0.014 n/a 0.0 0.0 0.01 0.024 0.072
Niacin (mg) 0.0 0.372 n/a 0.0 0.004 0.104 0.48 1.44
Pantothenic acid (mg) 0.0 0.206 n/a 0.0 0.003 0.007 0.216 0.648
Vitamin B-6 (mg) 0.0 0.034 n/a 0.0 0.001 0.031 0.066 0.198
Folate (mcg) 0.0 17.891 n/a 0.0 0.058 2.519 20.468 61.404
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 8.3 n/a n/a 0.2 1.2 9.7 29.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.028 n/a 0.0 0.0 0.003 0.031 0.093
Threonine (g) n/a 0.083 n/a 0.0 0.001 0.008 0.092 0.276
Isoleucine (g) n/a 0.089 n/a 0.0 0.001 0.008 0.098 0.294
Leucine (g) n/a 0.172 n/a 0.0 0.003 0.012 0.187 0.561
Lysine (g) n/a 0.103 n/a 0.0 0.002 0.01 0.115 0.345
Methionine (g) n/a 0.041 n/a 0.0 0.001 0.002 0.044 0.132
Cystine (g) n/a 0.048 n/a 0.0 0.001 0.004 0.053 0.159
Phenylalanine (g) n/a 0.117 n/a 0.0 0.001 0.007 0.125 0.375
Tyrosine (g) n/a 0.069 n/a 0.0 0.001 0.004 0.074 0.222
Valine (g) n/a 0.138 n/a 0.0 0.002 0.009 0.148 0.444
Arginine (g) n/a 0.378 n/a 0.0 0.002 0.011 0.392 1.176
Histidine (g) n/a 0.055 n/a 0.0 0.001 0.004 0.06 0.18
Alanine (g) n/a 0.117 n/a 0.0 0.001 0.009 0.127 0.381
Aspartic acid (g) n/a 0.227 n/a 0.0 0.003 0.032 0.262 0.786
Glutamic acid (g) n/a 0.523 n/a 0.0 0.006 0.028 0.558 1.674
Glycine (g) n/a 0.11 n/a 0.0 0.002 0.008 0.12 0.36
Proline (g) n/a 0.096 n/a 0.0 0.003 0.01 0.109 0.327
Serine (g) n/a 0.117 n/a 0.0 0.002 0.009 0.127 0.381
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.077 0.0 n/a 0.077 0.231
Saturated Fat (g) 0.0 20.438 n/a 0.223 0.002 0.002 20.665 61.995
Phytosterols (mg) n/a 32.342 n/a 7.5 n/a n/a 39.842 119.526
Monounsaturated Fat (g) 0.0 0.984 n/a 0.682 0.022 0.001 1.689 5.067
Polyunsaturated (g) 0.0 0.255 n/a 1.954 0.008 0.012 2.229 6.687
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