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Drumstick Leaves Fry | Murungai Keerai Poriyal Recipe

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Drumstick Leaves Fry | Murungai Keerai Poriyal
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Servings: 2

Ingredients

  • Grated Coconut - 1 table spoon ( optional )
  • Tempering: Oil - 1 tsp
  • Mustard seeds - 1 tsp
  • Urad dhal - 1 tsp
  • Onion - 1 numbers , chopped
  • Whole Red chilli- 2 numbers , slit
  • Drumstick Leaves Fry | Murungai Keerai Poriyal Method:

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Nutrition Facts

Amount Per Serving %DV
Serving Size 169g
Recipe makes 2 servings
Calories 392  
Calories from Fat 290 74%
Total Fat 34.65g 43%
Saturated Fat 30.68g 123%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 496mg 14%
Total Carbs 21.9g 6%
Dietary Fiber 10.4g 35%
Sugars 9.37g 6%
Protein 4.31g 7%
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