Drumstick Channa Dal Kurma Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 227.5g	coconut 206.44g	chillies 32.85g	oil 6.8g	Total Per Serving	Total for Recipe
Protein (g)	2.0	6.87	0.66	0.0	9.53	9.53
Total Fat (g)	0.46	69.14	0.07	6.8	76.46	76.46
Carbohydrates (g)	8.92	31.44	3.11	0.0	43.47	43.47
Ash (g)	1.14	2.0	0.2	0.0	3.34	3.34
Calories (kcal)	40.95	730.798	13.14	60.112	845.0	845.0
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	2.84	n/a	n/a	n/a	2.84	2.84
Fructose (g)	3.12	n/a	n/a	n/a	3.12	3.12
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	214.99	97.01	28.82	0.0	340.82	340.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.98	12.86	1.68	0.0	20.52	20.52
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.7	18.6	0.5	0.0	21.8	21.8
Calcium (mg)	22.75	28.902	5.913	0.0	57.565	57.565
Iron (mg)	0.61	5.02	0.39	0.0	6.03	6.03
Magnesium (mg)	25.025	66.061	8.213	0.0	99.298	99.298
Phosphorus (mg)	54.6	233.277	15.111	0.0	302.988	302.988
Potassium (mg)	539.175	734.926	111.69	0.0	1385.791	1385.791
Sodium (mg)	11.375	41.288	2.3	0.0	54.963	54.963
Zinc (mg)	0.39	2.27	0.1	0.0	2.76	2.76
Copper (mg)	0.137	0.908	0.056	0.0	1.101	1.101
Manganese (mg)	0.25	3.097	0.079	n/a	3.426	3.426
Selenium (mcg)	0.0	20.9	0.2	0.0	21.0	21.0
Vitamin A, IU (IU)	1895.075	0.0	387.302	0.0	2282.377	2282.377
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	95.55	0.0	19.382	0.0	114.932	114.932
Beta Carotene (mcg)	1021.475	0.0	220.424	0.0	1241.899	1241.899
Vitamin E (mg)	1.23	0.5	0.23	0.63	2.58	2.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	5853.575	0.0	0.0	0.0	5853.575	5853.575
Lutein + zeaxanthin (mcg)	279.825	0.0	238.163	0.0	517.988	517.988
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.27	1.09	n/a	n/a	1.37	1.37
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	28.9	6.8	79.7	0.0	115.4	115.4
Thiamin (mg)	0.091	0.145	0.03	0.0	0.265	0.265
Riboflavin (mg)	0.046	0.041	0.03	0.0	0.116	0.116
Niacin (mg)	1.342	1.115	0.312	0.0	2.769	2.769
Pantothenic acid (mg)	0.205	0.619	0.02	0.0	0.844	0.844
Vitamin B-6 (mg)	0.182	0.103	0.092	0.0	0.377	0.377
Folate (mcg)	34.125	53.674	7.556	0.0	95.355	95.355
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	15.2	25.0	3.6	n/a	43.9	43.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	0.083	0.01	0.0	0.115	0.115
Threonine (g)	0.068	0.248	0.023	0.0	0.339	0.339
Isoleucine (g)	0.046	0.268	0.023	0.0	0.337	0.337
Leucine (g)	0.068	0.516	0.036	0.0	0.62	0.62
Lysine (g)	0.068	0.31	0.03	0.0	0.407	0.407
Methionine (g)	0.023	0.124	0.007	0.0	0.153	0.153
Cystine (g)	0.023	0.145	0.013	0.0	0.18	0.18
Phenylalanine (g)	0.159	0.351	0.02	0.0	0.53	0.53
Tyrosine (g)	0.023	0.206	0.013	0.0	0.242	0.242
Valine (g)	0.046	0.413	0.026	0.0	0.485	0.485
Arginine (g)	0.046	1.135	0.033	0.0	1.214	1.214
Histidine (g)	0.023	0.165	0.013	0.0	0.201	0.201
Alanine (g)	0.068	0.351	0.026	0.0	0.445	0.445
Aspartic acid (g)	0.319	0.681	0.095	0.0	1.095	1.095
Glutamic acid (g)	0.978	1.569	0.085	0.0	2.633	2.633
Glycine (g)	0.046	0.33	0.023	0.0	0.399	0.399
Proline (g)	0.046	0.289	0.03	0.0	0.364	0.364
Serine (g)	0.068	0.351	0.026	0.0	0.445	0.445
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.175	0.175	0.175
Saturated Fat (g)	0.068	61.313	0.007	0.505	61.893	61.893
Phytosterols (mg)	15.925	97.027	n/a	17.0	129.952	129.952
Monounsaturated Fat (g)	0.068	2.952	0.003	1.546	4.569	4.569
Polyunsaturated (g)	0.182	0.764	0.036	4.43	5.411	5.411