Drop Scone /Flap Jack Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
85.94g |
baking powder
8.91g |
salt
0.56g |
sugar
4.72g |
egg
5.5g |
milk
83.88g |
butter
5.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.88 | 0.0 | 0.0 | 0.0 | 0.69 | 2.7 | 0.05 | 12.32 | 98.56 |
| Total Fat (g) | 0.84 | 0.0 | 0.0 | 0.0 | 0.55 | 2.73 | 4.32 | 8.43 | 67.44 |
| Carbohydrates (g) | 65.58 | 0.0 | 0.0 | 4.72 | 0.04 | 3.79 | 0.0 | 74.14 | 593.12 |
| Ash (g) | 0.4 | 3.29 | 0.56 | 0.0 | 0.05 | 0.58 | 0.11 | 4.99 | 39.92 |
| Calories (kcal) | 312.813 | 0.0 | 0.0 | 18.286 | 7.865 | 50.325 | 38.18 | 427.469 | 3419.752 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.08 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.08 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.01 | 4.41 | n/a | 4.42 | 35.36 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.24 | 0.02 | 0.0 | 0.0 | 4.17 | 74.08 | 0.85 | 89.36 | 714.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.23 | 0.0 | 0.0 | 4.72 | 0.04 | 4.41 | 0.0 | 9.41 | 75.28 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 18.4 |
| Calcium (mg) | 12.891 | 0.0 | 0.135 | 0.047 | 2.915 | 94.779 | 1.278 | 112.045 | 896.36 |
| Iron (mg) | 3.99 | 0.0 | 0.0 | 0.0 | 0.1 | 0.03 | 0.0 | 4.12 | 32.96 |
| Magnesium (mg) | 18.906 | 0.0 | 0.006 | 0.0 | 0.66 | 8.388 | 0.107 | 28.066 | 224.528 |
| Phosphorus (mg) | 92.813 | 0.0 | 0.0 | 0.0 | 10.505 | 76.326 | 1.278 | 180.922 | 1447.376 |
| Potassium (mg) | 91.953 | 0.0 | 0.045 | 0.095 | 7.37 | 119.941 | 1.278 | 220.682 | 1765.456 |
| Sodium (mg) | 1.719 | 2438.46 | 218.014 | 0.0 | 7.7 | 33.55 | 30.672 | 2730.115 | 21840.92 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.06 | 0.34 | 0.0 | 1.0 | 8.0 |
| Copper (mg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.006 | 0.008 | 0.0 | 0.134 | 1.072 |
| Manganese (mg) | 0.584 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.587 | 4.696 |
| Selenium (mcg) | 29.1 | 0.0 | 0.0 | 0.0 | 1.7 | 3.1 | 0.1 | 34.1 | 272.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 26.785 | 85.553 | 133.072 | 245.409 | 1963.272 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.645 | 23.485 | 35.731 | 66.861 | 534.888 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 23.485 | 36.423 | 67.608 | 540.864 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.55 | 4.194 | 8.414 | 13.157 | 105.256 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.12 | 0.28 | 2.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.925 | 33.55 | 2.982 | 38.457 | 307.656 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 15.469 | 0.0 | 0.0 | 0.0 | 18.205 | 0.0 | 0.0 | 33.674 | 269.392 |
| Tocopherol, beta (mg) | 0.06 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.06 | 0.48 |
| Tocopherol, gamma (mg) | 0.33 | n/a | n/a | n/a | 0.03 | 0.01 | 0.0 | 0.36 | 2.88 |
| Tocopherol, delta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.679 | 0.0 | 0.0 | 0.0 | 0.004 | 0.034 | 0.001 | 0.717 | 5.736 |
| Riboflavin (mg) | 0.421 | 0.0 | 0.0 | 0.001 | 0.026 | 0.151 | 0.002 | 0.601 | 4.808 |
| Niacin (mg) | 5.07 | 0.0 | 0.0 | 0.0 | 0.004 | 0.092 | 0.002 | 5.169 | 41.352 |
| Pantothenic acid (mg) | 0.378 | 0.0 | 0.0 | 0.0 | 0.079 | 0.302 | 0.006 | 0.765 | 6.12 |
| Vitamin B-6 (mg) | 0.034 | 0.0 | 0.0 | 0.0 | 0.008 | 0.034 | 0.0 | 0.076 | 0.608 |
| Folate (mcg) | 157.266 | 0.0 | 0.0 | 0.0 | 2.585 | 4.194 | 0.16 | 164.204 | 1313.632 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.37 | 0.01 | 0.45 | 3.6 |
| Choline (mg) | 8.9 | 0.0 | 0.0 | 0.0 | 13.8 | 12.0 | 1.0 | 35.7 | 285.6 |
| Folic acid (mcg) | 132.344 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.344 | 1058.752 |
| Tryptophan (g) | 0.112 | n/a | 0.0 | n/a | 0.009 | 0.067 | 0.001 | 0.189 | 1.512 |
| Threonine (g) | 0.241 | n/a | 0.0 | n/a | 0.031 | 0.117 | 0.002 | 0.391 | 3.128 |
| Isoleucine (g) | 0.309 | n/a | 0.0 | n/a | 0.037 | 0.143 | 0.003 | 0.491 | 3.928 |
| Leucine (g) | 0.61 | n/a | 0.0 | n/a | 0.06 | 0.226 | 0.004 | 0.901 | 7.208 |
| Lysine (g) | 0.198 | n/a | 0.0 | n/a | 0.05 | 0.117 | 0.004 | 0.369 | 2.952 |
| Methionine (g) | 0.155 | n/a | 0.0 | n/a | 0.021 | 0.067 | 0.001 | 0.244 | 1.952 |
| Cystine (g) | 0.189 | n/a | 0.0 | n/a | 0.015 | 0.017 | 0.001 | 0.221 | 1.768 |
| Phenylalanine (g) | 0.447 | n/a | 0.0 | n/a | 0.037 | 0.126 | 0.002 | 0.612 | 4.896 |
| Tyrosine (g) | 0.266 | n/a | 0.0 | n/a | 0.028 | 0.126 | 0.002 | 0.422 | 3.376 |
| Valine (g) | 0.361 | n/a | 0.0 | n/a | 0.047 | 0.159 | 0.003 | 0.571 | 4.568 |
| Arginine (g) | 0.361 | n/a | 0.0 | n/a | 0.045 | 0.067 | 0.002 | 0.475 | 3.8 |
| Histidine (g) | 0.198 | n/a | 0.0 | n/a | 0.017 | 0.067 | 0.001 | 0.283 | 2.264 |
| Alanine (g) | 0.284 | n/a | 0.0 | n/a | 0.041 | 0.084 | 0.002 | 0.41 | 3.28 |
| Aspartic acid (g) | 0.378 | n/a | 0.0 | n/a | 0.073 | 0.201 | 0.003 | 0.656 | 5.248 |
| Glutamic acid (g) | 2.991 | n/a | 0.0 | n/a | 0.092 | 0.545 | 0.01 | 3.638 | 29.104 |
| Glycine (g) | 0.318 | n/a | 0.0 | n/a | 0.024 | 0.067 | 0.001 | 0.41 | 3.28 |
| Proline (g) | 1.031 | n/a | 0.0 | n/a | 0.028 | 0.285 | 0.004 | 1.349 | 10.792 |
| Serine (g) | 0.447 | n/a | 0.0 | n/a | 0.053 | 0.092 | 0.003 | 0.595 | 4.76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 23.265 | 8.388 | 11.449 | 43.101 | 344.808 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.138 | 0.0 | 0.0 | 0.0 | 0.171 | 1.568 | 2.735 | 4.612 | 36.896 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.077 | 0.0 | 0.0 | 0.0 | 0.21 | 0.679 | 1.119 | 2.086 | 16.688 |
| Polyunsaturated (g) | 0.352 | 0.0 | 0.0 | 0.0 | 0.075 | 0.168 | 0.162 | 0.757 | 6.056 |