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Dried or Canned Lentils. Easy Lentil Recipe and Eat a Variety for the Variety
by
tigerfish
Current rating: 4.0
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%20lentils...%3C/p%3E%3Cp%3EThe%20first%20time%20I%20tried%20cooking%20lentils%20was%20with%20dried%20(raw)%20lentils%20that%20I%20have%20to%20soak%20then%20boil,%20before%20using.%20That%20was%20too%20hard%20on%20time.%20I%20find%20canned%20lentils%20much%20time-saving%20though%20I%20know%20the%20nutrition%20of%20dried%20(raw)%20lentils%20should%20be%20better%20than%20canned%20(cooked)%20ones?%20(really?);%20and%20dried%20(raw)%20lentils%20are%20definitely%20more%20wallet-friendly.%20I%20came%20across%20a%20few%20blogs%20that%20talk%20about%20red%20lentils,%20brown%20lentils,%20green%20lentils%20and%20I%20know%20different%20lentils%20call%20for%20different%20cooking%20time.%20Some%20lentil%20varieties%20cook%20faster%20than%20the%20others.%20Save%20myself%20from%20remembering%20which%20lentil%20is%20which%20(you%20know%20how%20sometimes%20the%20more%20you%20want%20to%20remember%20something,%20the%20more%20your%20brain%20fails%20you?)%20-%20surely%20I%20wanted%20THAT%20lentil%20variety%20which%20requires%20shortest%20cooking%20time.%20When%20the%20brain%20fails%20me,%20comes%20a%20no-brainer%20solution:%20All%20canned%20lentils%20(regardless%20of%20color%20and%20variety)%20takes%20the%20same%20time%20to%20cook!%3C/p%3E%3Cp%3ECanned%20(cooked)%20lentils%3C/p%3E%3Cp%3EBeans%20and%20legumes%20such%20as%20lentils,%20chickpeas,%20pinto%20and%20fava%20beans%20are%20good%20sources%20of%20proteins%20if%20you%20have%20a%20tendency%20for%20a%20veggie%20diet%20and%20need%20to%20find%20your%20protein%20source.%20Beans%20also%20contain%20a%20variety%20of%20minerals%20that%20help%20maintain%20a%20healthy%20body.%20I%20am%20not%20a%20vegetarian,%20so%20my%20protein%20intake%20also%20comes%20from%20seafood%20(and%20meat),%20other%20than%20beans.%20It%20is%20often%20said%20that%20beans%20are%20lousy%20sources%20of%20proteins%20-%20derived%20from%20the%20fact%20that%20there%20is%20typically%20a%20%22limiting%22%20amino%20acid%20in%20plant-based%20proteins.%20However,%20if%20you%20are%20able%20to%20extract%20proteins%20from%20different%20plant%20sources%20(e.g.legumes,%20beans,%20grains),%20you%20can%20strike%20the%20balance%20and%20quality%20of%20amino%20acids/protein%20intake.%20Eat%20a%20variety%20for%20the%20variety.%3C/p%3E%3Cp%3ELentils%20with%20Tomato,%20Onions%20and%20Garlic%3C/p%3E%3Cp%3EIngredients:%20Canned%20lentils%20(Note:%20pour%20the%20lentils%20into%20some%20kind%20of%20strainer/colander%20and%20gently%20rinse%20the%20canned%20lentils%20with%20running%20water%20as%20this%20will%20get%20rid%20of%20enzymes%20that%20often%20cause%20intestinal%20gas;%20Note1:%20Check%20The%20Kitchn%20-%20How%20to%20Cook%20Dried%20Lentils,%20if%20you%20are%20using%20Dried%20Lentils);%202-3%20cloves%20garlic,%20finely%20minced;%201/2%20tsp%20minced%20ginger,%202%20small%20onions,%20thinly%20sliced;%201%20medium-size%20tomatoes,%20sliced%20to%20bite-size;%20pinch%20of%20ground%20cumin,%20fennel,%20and%20turmeric;%20pinch%20of%20salt%20and%20black%20pepper%20to%20taste%3C/p%3E%3Cp%3EDirections:%20Heat%20a%20little%20oil%20in%20pan.%20Fry%20the%20cumin,%20fennel,%20turmeric%20briskly,%20add%20in%20onions,%20ginger%20then%20garlic%20and%20fry%20briskly.%20Add%20in%20tomato,%20and%20fry%20till%20tomato%20slightly%20softened.%20Then%20add%20a%20little%20water%20and%20allow%20mixture%20to%20simmer.%20Add%20in%20lentils,%20mix%20well%20and%20add%20salt%20and%20pepper%20to%20taste.%20When%20mixture%20warms%20up%20and%20the%20excess%20liquid%20of%20the%20mixture%20starts%20to%20reduce,%20turn%20off%20heat.%3C/p%3E%3Cp%3EEat%20a%20variety%20for%20the%20variety.%20This%20easy%20lentil%20dish%20will%20be%20one%20of%20the%20many%20other%20legumes%20shared%20in%20MLLA%20%2323%20hosted%20by%20Susan%20-%20The%20Well%20Seasoned%20Cook%20through%20this%20month%20of%20May.%3C/p%3E%3Cp%3ETag:%20lentils,%20legume%3C/p%3E){kind=link}