Dried Lima Bean Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 c. potato broth, vegetable broth or possibly water
Salt to taste
Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lima beans
89.0g 		onion
36.0g 		garlic
1.31g 		butter
7.1g 		carrot
27.15g 		basil
0.14g 		thyme
0.25g 		pepper
0.53g 		garlic
2.61g 		parsley
7.13g 		salt
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.1 0.4 0.08 0.06 0.25 0.0 0.02 0.06 0.17 0.21 n/a n/a 20.35 40.7
Total Fat (g) 0.61 0.04 0.01 5.76 0.07 0.0 0.02 0.02 0.01 0.06 n/a n/a 6.59 13.18
Carbohydrates (g) 56.41 3.36 0.43 0.0 2.6 0.0 0.16 0.34 0.86 0.45 n/a n/a 64.62 129.24
Ash (g) 3.83 0.13 0.02 0.15 0.26 0.0 0.03 0.02 0.04 0.16 n/a n/a 4.64 9.28
Calories (kcal) 300.82 14.4 1.944 50.907 11.129 0.032 0.69 1.339 3.889 2.565 n/a n/a 387.716 775.432
Starch (g) n/a 0.0 n/a n/a 0.39 n/a n/a n/a n/a n/a n/a n/a 0.39 0.78
Sucrose (g) n/a 0.36 n/a n/a 0.97 0.0 n/a n/a n/a n/a n/a n/a 1.33 2.66
Glucose (dextrose) (g) n/a 0.71 n/a n/a 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.87 1.74
Fructose (g) n/a 0.46 n/a n/a 0.15 0.0 n/a n/a n/a n/a n/a n/a 0.61 1.22
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 9.05 32.08 0.76 1.13 23.97 0.13 0.02 0.06 1.53 6.25 n/a n/a 74.97 149.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 7.57 1.53 0.01 0.0 1.29 0.0 0.0 0.0 0.03 0.06 n/a n/a 10.49 20.98
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 16.9 0.6 0.0 0.0 0.8 0.0 0.1 0.1 0.1 0.2 n/a n/a 18.8 37.6
Calcium (mg) 72.09 8.28 2.362 1.704 8.958 0.249 4.725 2.294 4.724 9.833 n/a n/a 115.219 230.438
Iron (mg) 6.68 0.08 0.02 0.0 0.08 0.0 0.31 0.15 0.04 0.44 n/a n/a 7.82 15.64
Magnesium (mg) 199.36 3.6 0.326 0.142 3.257 0.09 0.55 1.019 0.653 3.563 n/a n/a 212.559 425.118
Phosphorus (mg) 342.65 10.44 1.997 1.704 9.501 0.079 0.503 0.908 3.993 4.133 n/a n/a 375.907 751.814
Potassium (mg) 1534.36 52.56 5.233 1.704 86.864 0.415 2.035 6.61 10.466 39.473 n/a n/a 1739.72 3479.44
Sodium (mg) 16.02 1.44 0.222 40.896 18.73 0.006 0.138 0.231 0.444 3.99 n/a n/a 82.116 164.232
Zinc (mg) 2.52 0.06 0.02 0.01 0.07 0.0 0.02 0.01 0.03 0.08 n/a n/a 2.8 5.6
Copper (mg) 0.659 0.014 0.004 0.0 0.014 0.001 0.002 0.006 0.008 0.011 n/a n/a 0.718 1.436
Manganese (mg) 1.486 0.047 0.022 0.0 0.038 0.002 0.02 0.03 0.044 0.011 n/a n/a 1.699 3.398
Selenium (mcg) 6.4 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 7.3 14.6
Vitamin A, IU (IU) 0.0 0.72 0.117 177.429 4534.844 7.427 9.5 1.57 0.235 600.21 n/a n/a 5332.052 10664.104
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 48.564 226.661 0.372 0.475 0.079 0.0 29.996 n/a n/a 306.146 612.292
Beta Carotene (mcg) 0.0 0.36 0.065 11.218 2248.963 4.424 5.66 0.819 0.131 360.098 n/a n/a 2631.737 5263.474
Vitamin E (mg) 0.64 0.01 0.0 0.16 0.18 0.0 0.02 0.0 0.0 0.05 n/a n/a 1.07 2.14
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a n/a n/a n/a n/a n/a n/a 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.032 0.0 0.0 n/a n/a 0.303 0.606
Lutein + zeaxanthin (mcg) 0.0 1.44 0.209 0.0 69.491 7.955 2.155 1.076 0.418 396.221 n/a n/a 478.965 957.93
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.04 n/a n/a 0.06 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.4 0.0 1.6 0.0 0.1 0.1 0.8 9.5 n/a n/a 15.2 30.4
Thiamin (mg) 0.454 0.018 0.003 0.001 0.019 0.0 0.001 0.001 0.005 0.006 n/a n/a 0.508 1.016
Riboflavin (mg) 0.178 0.011 0.001 0.002 0.016 0.0 0.001 0.001 0.003 0.007 n/a n/a 0.221 0.442
Niacin (mg) 1.371 0.043 0.009 0.003 0.266 0.001 0.012 0.006 0.018 0.093 n/a n/a 1.823 3.646
Pantothenic acid (mg) 1.21 0.043 0.008 0.008 0.073 0.0 n/a n/a 0.016 0.029 n/a n/a 1.387 2.774
Vitamin B-6 (mg) 0.454 0.043 0.016 0.0 0.038 0.0 0.001 0.002 0.032 0.006 n/a n/a 0.593 1.186
Folate (mcg) 351.55 6.84 0.039 0.213 5.158 0.096 0.685 0.053 0.078 10.83 n/a n/a 375.541 751.082
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.02
Choline (mg) 86.1 2.2 0.3 1.3 2.4 0.0 0.1 0.1 0.6 0.9 n/a n/a 94.0 188.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.223 0.004 0.001 0.001 0.003 0.0 0.0 n/a 0.002 0.004 n/a n/a 0.236 0.472
Threonine (g) 0.828 0.007 0.002 0.003 0.052 0.0 0.001 n/a 0.004 0.009 n/a n/a 0.905 1.81
Isoleucine (g) 1.006 0.004 0.003 0.004 0.022 0.0 0.001 n/a 0.006 0.009 n/a n/a 1.053 2.106
Leucine (g) 1.647 0.011 0.004 0.006 0.027 0.0 0.001 n/a 0.008 0.014 n/a n/a 1.718 3.436
Lysine (g) 1.282 0.014 0.004 0.005 0.027 0.0 0.001 n/a 0.007 0.013 n/a n/a 1.352 2.704
Methionine (g) 0.24 0.0 0.001 0.001 0.005 0.0 n/a n/a 0.002 0.003 n/a n/a 0.253 0.506
Cystine (g) 0.214 0.0 0.001 0.001 0.022 0.0 n/a n/a 0.002 0.001 n/a n/a 0.24 0.48
Phenylalanine (g) 1.104 0.011 0.002 0.003 0.016 0.0 n/a n/a 0.005 0.011 n/a n/a 1.151 2.302
Tyrosine (g) 0.676 0.004 0.001 0.003 0.011 0.0 n/a n/a 0.002 0.006 n/a n/a 0.703 1.406
Valine (g) 1.148 0.007 0.004 0.004 0.019 0.0 0.001 n/a 0.008 0.012 n/a n/a 1.203 2.406
Arginine (g) 1.175 0.036 0.008 0.002 0.024 0.0 n/a n/a 0.016 0.009 n/a n/a 1.271 2.542
Histidine (g) 0.587 0.004 0.001 0.001 0.011 0.0 n/a n/a 0.003 0.004 n/a n/a 0.612 1.224
Alanine (g) 0.979 0.007 0.002 0.002 0.03 0.0 n/a n/a 0.003 0.014 n/a n/a 1.038 2.076
Aspartic acid (g) 2.465 0.032 0.006 0.004 0.052 0.0 n/a n/a 0.013 0.021 n/a n/a 2.594 5.188
Glutamic acid (g) 2.706 0.094 0.011 0.013 0.1 0.0 n/a n/a 0.021 0.018 n/a n/a 2.962 5.924
Glycine (g) 0.81 0.011 0.003 0.001 0.014 0.0 n/a n/a 0.005 0.011 n/a n/a 0.854 1.708
Proline (g) 0.872 0.004 0.001 0.006 0.014 0.0 n/a n/a 0.003 0.015 n/a n/a 0.914 1.828
Serine (g) 1.273 0.007 0.002 0.004 0.014 0.0 n/a n/a 0.005 0.01 n/a n/a 1.315 2.63
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15.265 30.53
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 0.014 0.001 3.647 0.011 0.0 0.007 0.005 0.002 0.009 n/a n/a 3.84 7.68
Phytosterols (mg) n/a 5.4 n/a n/a n/a n/a 0.408 0.483 n/a 0.356 n/a n/a 6.647 13.294
Monounsaturated Fat (g) 0.053 0.004 0.0 1.492 0.003 0.0 0.001 0.005 0.0 0.021 n/a n/a 1.581 3.162
Polyunsaturated (g) 0.276 0.007 0.003 0.216 0.033 0.001 0.003 0.006 0.007 0.009 n/a n/a 0.559 1.118
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