Dried Fruits And Nuts Loaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Equipment: A 9 by 5 inch 8 cup loaf pan or two 8 by 4 inch (4 cups) loaf pans, or mini loaf pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
12.05g 		baking soda
0.14g 		baking powder
0.14g 		sea salt
0.38g 		sugar
18.61g 		apricot
18.02g 		cherries
15.87g 		figs
17.88g 		walnut
19.14g 		eggs
18.48g 		vanilla extract
0.53g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.0 0.0 0.0 0.02 0.25 0.17 0.59 2.91 2.32 0.0 7.52 60.16
Total Fat (g) 0.12 0.0 0.0 0.0 0.0 0.07 0.03 0.17 12.48 1.84 0.0 14.7 117.6
Carbohydrates (g) 9.19 0.0 0.0 0.0 18.25 2.0 2.54 11.42 2.62 0.14 0.07 46.24 369.92
Ash (g) 0.06 0.05 0.05 0.37 0.08 0.14 0.08 0.33 0.34 0.16 0.0 1.67 13.36
Calories (kcal) 43.857 0.0 0.0 0.0 70.699 8.649 9.998 44.521 125.151 26.426 1.512 330.814 2646.512
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.91 0.01 n/a n/a 0.92 7.36
Sucrose (g) n/a n/a n/a n/a 17.59 1.06 0.02 0.01 0.47 0.02 n/a 19.17 153.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.25 0.43 1.05 4.43 0.02 0.04 n/a 6.21 49.68
Fructose (g) n/a n/a n/a n/a 0.21 0.17 0.85 4.1 0.02 0.02 n/a 5.37 42.96
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.02 0.16
Maltose (g) n/a n/a n/a n/a 0.0 0.01 0.02 0.0 0.0 0.02 n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.6
Water (g) 1.44 0.0 0.0 0.0 0.25 15.56 13.05 5.37 0.78 14.02 0.28 50.74 405.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 18.05 1.66 2.03 8.57 0.5 0.14 0.07 31.06 248.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.09 0.02 n/a 0.02 n/a 0.14 1.12
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.4 0.3 1.8 1.3 0.0 0.0 4.1 32.8
Calcium (mg) 1.807 0.0 0.0 0.09 15.442 2.342 2.063 28.966 18.754 9.794 0.058 79.316 634.528
Iron (mg) 0.56 0.0 0.0 0.0 0.13 0.07 0.06 0.36 0.56 0.34 0.0 2.08 16.64
Magnesium (mg) 2.651 0.0 0.0 0.004 1.674 1.802 1.746 12.158 30.235 2.218 0.063 52.551 420.408
Phosphorus (mg) 13.013 0.0 0.0 0.0 0.744 4.144 3.333 11.98 66.211 35.297 0.032 134.753 1078.024
Potassium (mg) 12.892 0.0 0.0 0.03 24.745 46.669 35.231 121.584 84.391 24.763 0.777 351.082 2808.656
Sodium (mg) 0.241 39.33 39.33 145.343 5.209 0.18 0.0 1.788 0.383 25.872 0.047 257.723 2061.784
Zinc (mg) 0.08 0.0 0.0 0.0 0.01 0.04 0.01 0.1 0.59 0.21 0.0 1.03 8.24
Copper (mg) 0.017 0.0 0.0 0.0 0.009 0.014 0.01 0.052 0.304 0.018 0.0 0.425 3.4
Manganese (mg) 0.082 0.0 0.0 0.0 0.011 0.014 0.011 0.091 0.653 0.007 0.001 0.871 6.968
Selenium (mcg) 4.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.9 5.9 0.0 11.2 89.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 347.041 10.157 1.788 3.827 89.998 0.0 452.811 3622.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.687 0.0 25.687 205.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 17.298 0.476 0.0 0.191 25.872 0.0 43.837 350.696
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 197.125 6.031 1.073 2.296 1.848 0.0 208.373 1666.984
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.16 0.01 0.06 0.13 0.18 0.0 0.55 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.468 n/a 6.468 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.169 0.0 0.0 0.0 0.0 16.037 13.49 5.722 1.722 61.169 0.0 100.308 802.464
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.0 n/a 0.04 0.32
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a n/a 0.01 0.07 3.99 0.09 n/a 4.2 33.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.36 0.0 n/a 0.37 2.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 1.1 0.2 0.2 0.0 0.0 3.4 27.2
Thiamin (mg) 0.095 0.0 0.0 0.0 0.0 0.005 0.005 0.016 0.065 0.013 0.0 0.199 1.592
Riboflavin (mg) 0.059 0.0 0.0 0.0 0.0 0.007 0.005 0.014 0.029 0.089 0.001 0.203 1.624
Niacin (mg) 0.711 0.0 0.0 0.0 0.02 0.108 0.024 0.111 0.216 0.013 0.002 1.206 9.648
Pantothenic acid (mg) 0.053 0.0 0.0 0.0 0.024 0.043 0.032 0.077 0.109 0.266 0.0 0.604 4.832
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.007 0.009 0.008 0.02 0.103 0.026 0.0 0.178 1.424
Folate (mcg) 22.049 0.0 0.0 0.0 0.186 1.622 0.635 1.609 18.754 8.686 0.0 53.54 428.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.24 1.92
Choline (mg) 1.3 0.0 0.0 0.0 0.4 0.5 1.0 2.8 7.5 46.4 n/a 59.9 479.2
Folic acid (mcg) 18.555 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.555 148.44
Tryptophan (g) 0.016 n/a n/a 0.0 n/a 0.004 0.002 0.004 0.033 0.031 n/a 0.088 0.704
Threonine (g) 0.034 n/a n/a 0.0 n/a 0.009 0.003 0.016 0.115 0.103 n/a 0.28 2.24
Isoleucine (g) 0.043 n/a n/a 0.0 n/a 0.007 0.003 0.016 0.121 0.124 n/a 0.314 2.512
Leucine (g) 0.086 n/a n/a 0.0 n/a 0.014 0.005 0.023 0.224 0.201 n/a 0.553 4.424
Lysine (g) 0.028 n/a n/a 0.0 n/a 0.018 0.005 0.016 0.08 0.168 n/a 0.315 2.52
Methionine (g) 0.022 n/a n/a 0.0 n/a 0.002 0.002 0.005 0.046 0.07 n/a 0.147 1.176
Cystine (g) 0.027 n/a n/a 0.0 n/a 0.0 0.002 0.007 0.04 0.05 n/a 0.125 1.0
Phenylalanine (g) 0.063 n/a n/a 0.0 n/a 0.009 0.003 0.014 0.136 0.126 n/a 0.351 2.808
Tyrosine (g) 0.037 n/a n/a 0.0 n/a 0.005 0.002 0.007 0.078 0.092 n/a 0.222 1.776
Valine (g) 0.051 n/a n/a 0.0 n/a 0.009 0.003 0.021 0.144 0.159 n/a 0.387 3.096
Arginine (g) 0.051 n/a n/a 0.0 n/a 0.009 0.003 0.014 0.436 0.152 n/a 0.665 5.32
Histidine (g) 0.028 n/a n/a 0.0 n/a 0.005 0.003 0.007 0.075 0.057 n/a 0.175 1.4
Alanine (g) 0.04 n/a n/a 0.0 n/a 0.013 0.005 0.023 0.134 0.137 n/a 0.351 2.808
Aspartic acid (g) 0.053 n/a n/a 0.0 n/a 0.056 0.09 0.116 0.35 0.246 n/a 0.912 7.296
Glutamic acid (g) 0.419 n/a n/a 0.0 n/a 0.029 0.013 0.054 0.54 0.31 n/a 1.365 10.92
Glycine (g) 0.045 n/a n/a 0.0 n/a 0.007 0.003 0.02 0.157 0.079 n/a 0.311 2.488
Proline (g) 0.145 n/a n/a 0.0 n/a 0.018 0.006 0.109 0.136 0.094 n/a 0.508 4.064
Serine (g) 0.063 n/a n/a 0.0 n/a 0.014 0.005 0.023 0.178 0.179 n/a 0.462 3.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.17 0.0 78.17 625.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.0 0.0 0.0 0.005 0.006 0.025 1.173 0.573 0.0 1.802 14.416
Phytosterols (mg) n/a n/a n/a 0.0 n/a 3.243 1.904 n/a 13.778 n/a n/a 18.926 151.408
Monounsaturated Fat (g) 0.011 0.0 0.0 0.0 0.0 0.031 0.008 0.029 1.709 0.704 0.0 2.491 19.928
Polyunsaturated (g) 0.049 0.0 0.0 0.0 0.0 0.014 0.008 0.063 9.027 0.251 0.0 9.412 75.296
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