Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x orange slices
1 x cinnamon stick
1 piece vanilla bean split lengthwise (1 1/2-inch) Plain yogurt or possibly lowfat sour cream Grnd cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
948.0g 		sugar
110.0g 		fruit
226.8g 		orange
0.0g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 1.04 n/a n/a 1.18 1.18
Total Fat (g) 0.0 0.0 0.23 n/a n/a 0.23 0.23
Carbohydrates (g) 0.0 107.9 33.23 n/a n/a 141.13 141.13
Ash (g) 0.95 0.5 0.43 n/a n/a 1.87 1.87
Calories (kcal) 0.0 418.0 129.276 n/a n/a 547.276 547.276
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 104.02 0.07 n/a n/a 104.08 104.08
Glucose (dextrose) (g) n/a 1.49 12.45 n/a n/a 13.94 13.94
Fructose (g) n/a 1.22 11.0 n/a n/a 12.22 12.22
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 2.0 n/a n/a 2.0 2.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 947.05 1.47 191.87 n/a n/a 1140.4 1140.4
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 106.72 25.52 n/a n/a 132.24 132.24
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.6 n/a n/a 3.6 3.6
Calcium (mg) 28.44 91.3 11.34 n/a n/a 131.08 131.08
Iron (mg) 0.0 0.78 0.7 n/a n/a 1.48 1.48
Magnesium (mg) 9.48 9.9 11.34 n/a n/a 30.72 30.72
Phosphorus (mg) 0.0 4.4 27.216 n/a n/a 31.616 31.616
Potassium (mg) 0.0 146.3 201.852 n/a n/a 348.152 348.152
Sodium (mg) 37.92 30.8 11.34 n/a n/a 80.06 80.06
Zinc (mg) 0.09 0.03 0.2 n/a n/a 0.33 0.33
Copper (mg) 0.095 0.055 0.181 n/a n/a 0.331 0.331
Manganese (mg) 0.0 0.066 0.068 n/a n/a 0.134 0.134
Selenium (mcg) 0.0 1.3 n/a n/a n/a 1.3 1.3
Vitamin A, IU (IU) 0.0 0.0 684.936 n/a n/a 684.936 684.936
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.02 n/a n/a 34.02 34.02
Beta Carotene (mcg) 0.0 0.0 249.48 n/a n/a 249.48 249.48
Vitamin E (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.0 n/a n/a 5.0 5.0
Thiamin (mg) 0.0 0.0 0.023 n/a n/a 0.023 0.023
Riboflavin (mg) 0.0 0.0 0.045 n/a n/a 0.045 0.045
Niacin (mg) 0.0 0.121 0.885 n/a n/a 1.006 1.006
Pantothenic acid (mg) 0.0 0.143 0.091 n/a n/a 0.234 0.234
Vitamin B-6 (mg) 0.0 0.044 0.045 n/a n/a 0.089 0.089
Folate (mcg) 0.0 1.1 4.536 n/a n/a 5.636 5.636
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.0 2.5 n/a n/a n/a 2.5 2.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.023 n/a n/a 0.023 0.023
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Polyunsaturated (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
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