Dried Fruit (Gluten Free) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
11/20 c. apple puree grated rind of 1 orange or possibly lemon
3 tsp wheat free baking pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		fruits
39.43g 		water
19.75g 		spice
0.7g 		soy flour
3.9g 		rice flour
13.17g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.0 0.12 1.36 0.78 2.44 29.28
Total Fat (g) 0.04 0.0 0.01 0.85 0.19 1.08 12.96
Carbohydrates (g) 5.78 0.0 0.51 1.31 10.55 18.15 217.8
Ash (g) 0.07 0.02 0.02 0.23 0.08 0.43 5.16
Calories (kcal) 22.476 0.0 2.324 17.181 48.19 90.171 1082.052
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) 2.16 n/a n/a n/a n/a 2.16 25.92
Fructose (g) 1.91 n/a n/a n/a n/a 1.91 22.92
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.35 n/a n/a n/a n/a 0.35 4.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.36 19.73 0.05 0.15 1.57 54.85 658.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.44 0.0 0.17 0.3 0.02 4.92 59.04
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.4 0.3 1.4 16.8
Calcium (mg) 1.972 0.593 0.56 7.324 1.317 11.765 141.18
Iron (mg) 0.12 0.0 0.02 0.23 0.05 0.41 4.92
Magnesium (mg) 1.972 0.198 0.406 14.376 4.608 21.559 258.708
Phosphorus (mg) 4.732 0.0 2.919 18.544 12.903 39.098 469.176
Potassium (mg) 35.094 0.0 7.707 79.514 10.007 132.322 1587.864
Sodium (mg) 1.972 0.79 0.182 0.468 0.0 3.411 40.932
Zinc (mg) 0.04 0.0 0.02 0.14 0.11 0.3 3.6
Copper (mg) 0.032 0.002 0.001 0.086 0.017 0.138 1.656
Manganese (mg) 0.012 0.0 0.004 0.081 0.158 0.255 3.06
Selenium (mcg) n/a 0.0 0.3 0.3 2.0 2.5 30.0
Vitamin A, IU (IU) 119.084 0.0 0.0 4.753 0.0 123.837 1486.044
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.915 0.0 0.0 0.234 0.0 6.149 73.788
Beta Carotene (mcg) 43.375 0.0 0.0 2.844 0.0 46.219 554.628
Vitamin E (mg) n/a 0.0 0.0 0.08 0.01 0.1 1.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.1 0.0 0.0 1.0 12.0
Thiamin (mg) 0.004 0.0 0.003 0.016 0.018 0.042 0.504
Riboflavin (mg) 0.008 0.0 0.001 0.037 0.003 0.048 0.576
Niacin (mg) 0.154 0.0 0.005 0.128 0.341 0.628 7.536
Pantothenic acid (mg) 0.016 0.0 n/a 0.047 0.108 0.171 2.052
Vitamin B-6 (mg) 0.008 0.0 0.021 0.014 0.058 0.1 1.2
Folate (mcg) 0.789 0.0 0.014 8.844 0.527 10.173 122.076
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.5 n/a 0.8 1.2 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.02 0.009 0.031 0.372
Threonine (g) n/a n/a 0.003 0.059 0.028 0.09 1.08
Isoleucine (g) n/a n/a 0.005 0.066 0.032 0.102 1.224
Leucine (g) n/a n/a 0.007 0.11 0.065 0.182 2.184
Lysine (g) n/a n/a 0.004 0.09 0.028 0.122 1.464
Methionine (g) n/a n/a 0.002 0.018 0.018 0.039 0.468
Cystine (g) n/a n/a 0.001 0.022 0.014 0.037 0.444
Phenylalanine (g) n/a n/a 0.003 0.071 0.042 0.116 1.392
Tyrosine (g) n/a n/a 0.002 0.051 0.041 0.094 1.128
Valine (g) n/a n/a 0.005 0.068 0.046 0.119 1.428
Arginine (g) n/a n/a 0.012 0.105 0.068 0.185 2.22
Histidine (g) n/a n/a 0.002 0.037 0.02 0.059 0.708
Alanine (g) n/a n/a 0.002 0.064 0.043 0.11 1.32
Aspartic acid (g) n/a n/a 0.009 0.171 0.072 0.252 3.024
Glutamic acid (g) n/a n/a 0.015 0.263 0.145 0.422 5.064
Glycine (g) n/a n/a 0.004 0.063 0.036 0.102 1.224
Proline (g) n/a n/a 0.002 0.079 0.037 0.118 1.416
Serine (g) n/a n/a 0.004 0.079 0.041 0.123 1.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.001 0.123 0.051 0.179 2.148
Phytosterols (mg) n/a n/a 0.056 n/a n/a 0.056 0.672
Monounsaturated Fat (g) n/a 0.0 0.0 0.188 0.058 0.246 2.952
Polyunsaturated (g) n/a 0.0 0.003 0.481 0.05 0.533 6.396
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