Dried Fruit Couscous Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Duck stock, or possibly water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		dates
19.72g 		figs
19.52g 		butter
3.55g 		salt
0.38g 		couscous
57.67g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.15 0.03 0.0 7.36 7.89 31.56
Total Fat (g) 0.03 0.06 2.88 0.0 0.37 3.34 13.36
Carbohydrates (g) 14.78 3.74 0.0 0.0 44.65 63.18 252.72
Ash (g) 0.34 0.13 0.07 0.37 0.36 1.28 5.12
Calories (kcal) 54.611 14.443 25.454 0.0 216.83 311.337 1245.348
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) 6.64 n/a n/a n/a n/a 6.64 26.56
Fructose (g) 6.3 n/a n/a n/a n/a 6.3 25.2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.06 n/a n/a n/a n/a 0.06 0.24
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.2 15.44 0.56 0.0 4.94 25.14 100.56
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 13.1 3.17 0.0 0.0 n/a 16.28 65.12
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.6 0.0 0.0 2.9 4.8 19.2
Calcium (mg) 12.618 6.831 0.852 0.09 13.84 34.231 136.924
Iron (mg) 0.18 0.07 0.0 0.0 0.62 0.87 3.48
Magnesium (mg) 10.646 3.318 0.071 0.004 25.374 39.413 157.652
Phosphorus (mg) 12.223 2.732 0.852 0.0 98.035 113.843 455.372
Potassium (mg) 137.216 45.281 0.852 0.03 95.728 279.108 1116.432
Sodium (mg) 0.197 0.195 20.448 145.343 5.767 171.95 687.8
Zinc (mg) 0.09 0.03 0.0 0.0 0.48 0.6 2.4
Copper (mg) 0.071 0.014 0.0 0.0 0.144 0.229 0.916
Manganese (mg) 0.059 0.025 0.0 0.0 0.45 0.535 2.14
Selenium (mcg) n/a 0.0 0.0 0.0 n/a 0.1 0.4
Vitamin A, IU (IU) 29.375 27.715 88.715 0.0 0.0 145.805 583.22
Retinol (mcg) n/a 0.0 23.821 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 1.38 1.366 24.282 0.0 0.0 27.028 108.112
Beta Carotene (mcg) 17.546 16.59 5.609 0.0 n/a 39.746 158.984
Vitamin E (mg) n/a 0.02 0.08 0.0 n/a 0.1 0.4
Vitamin D (IU) n/a n/a 1.988 n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.534 1.757 0.0 0.0 n/a 6.291 25.164
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.4 1.6
Thiamin (mg) 0.01 0.012 0.0 0.0 0.092 0.114 0.456
Riboflavin (mg) 0.012 0.01 0.001 0.0 0.046 0.069 0.276
Niacin (mg) 0.317 0.078 0.001 0.0 2.013 2.409 9.636
Pantothenic acid (mg) 0.16 0.059 0.004 0.0 0.715 0.937 3.748
Vitamin B-6 (mg) 0.049 0.021 0.0 0.0 0.063 0.134 0.536
Folate (mcg) 2.957 1.171 0.107 0.0 11.534 15.768 63.072
Vitamin B-12 (mcg) n/a 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) 2.0 0.9 0.7 0.0 n/a 3.5 14.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.0 0.0 0.092 0.097 0.388
Threonine (g) 0.008 0.004 0.001 0.0 0.196 0.209 0.836
Isoleucine (g) 0.01 0.004 0.002 0.0 0.283 0.298 1.192
Leucine (g) 0.016 0.006 0.003 0.0 0.502 0.526 2.104
Lysine (g) 0.01 0.006 0.002 0.0 0.144 0.162 0.648
Methionine (g) 0.004 0.002 0.001 0.0 0.115 0.122 0.488
Cystine (g) 0.01 0.002 0.0 0.0 0.208 0.22 0.88
Phenylalanine (g) 0.01 0.004 0.001 0.0 0.358 0.373 1.492
Tyrosine (g) 0.004 0.006 0.001 0.0 0.196 0.207 0.828
Valine (g) 0.014 0.006 0.002 0.0 0.311 0.333 1.332
Arginine (g) 0.012 0.004 0.001 0.0 0.271 0.288 1.152
Histidine (g) 0.006 0.002 0.001 0.0 0.15 0.159 0.636
Alanine (g) 0.016 0.01 0.001 0.0 0.213 0.24 0.96
Aspartic acid (g) 0.043 0.035 0.002 0.0 0.3 0.381 1.524
Glutamic acid (g) 0.053 0.014 0.006 0.0 2.653 2.726 10.904
Glycine (g) 0.018 0.006 0.001 0.0 0.231 0.255 1.02
Proline (g) 0.022 0.01 0.003 0.0 0.807 0.842 3.368
Serine (g) 0.012 0.008 0.002 0.0 0.346 0.367 1.468
Cholesterol (mg) n/a 0.0 7.633 0.0 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.012 1.824 0.0 0.069 1.905 7.62
Phytosterols (mg) n/a 6.051 n/a 0.0 n/a 6.051 24.204
Monounsaturated Fat (g) n/a 0.014 0.746 0.0 0.052 0.812 3.248
Polyunsaturated (g) n/a 0.027 0.108 0.0 0.144 0.279 1.116
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