Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. ruby Port
2 x cinnamon sticks
2 bag mixed dry fruits - (8 ounce ea) large pcs quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
29.63g 		sugar
12.5g 		cinnamon
0.0g 		crystallized ginger
1.35g 		fruits
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 0.12 n/a 0.12 0.96
Total Fat (g) 0.0 0.0 n/a 0.08 n/a 0.08 0.64
Carbohydrates (g) 0.0 12.5 n/a 0.96 n/a 13.45 107.6
Ash (g) 0.03 0.0 n/a 0.06 n/a 0.09 0.72
Calories (kcal) 0.0 48.375 n/a 4.685 n/a 53.06 424.48
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.02 0.16
Fructose (g) n/a n/a n/a 0.02 n/a 0.02 0.16
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 29.6 0.0 n/a 0.13 n/a 29.73 237.84
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 12.49 n/a 0.05 n/a 12.53 100.24
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 n/a 0.2 1.6
Calcium (mg) 0.889 0.125 n/a 1.566 n/a 2.58 20.64
Iron (mg) 0.0 0.0 n/a 0.16 n/a 0.16 1.28
Magnesium (mg) 0.296 0.0 n/a 2.484 n/a 2.78 22.24
Phosphorus (mg) 0.0 0.0 n/a 1.998 n/a 1.998 15.984
Potassium (mg) 0.0 0.25 n/a 18.131 n/a 18.381 147.048
Sodium (mg) 1.185 0.0 n/a 0.432 n/a 1.617 12.936
Zinc (mg) 0.0 0.0 n/a 0.06 n/a 0.07 0.56
Copper (mg) 0.003 0.0 n/a 0.006 n/a 0.009 0.072
Manganese (mg) 0.0 0.0 n/a 0.358 n/a 0.358 2.864
Selenium (mcg) 0.0 0.1 n/a 0.5 n/a 0.6 4.8
Vitamin A, IU (IU) 0.0 0.0 n/a 1.985 n/a 1.985 15.88
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.095 n/a 0.095 0.76
Beta Carotene (mcg) 0.0 0.0 n/a 1.188 n/a 1.188 9.504
Vitamin E (mg) 0.0 0.0 n/a 0.24 n/a 0.24 1.92
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.1 n/a 0.1 0.8
Thiamin (mg) 0.0 0.0 n/a 0.001 n/a 0.001 0.008
Riboflavin (mg) 0.0 0.003 n/a 0.003 n/a 0.005 0.04
Niacin (mg) 0.0 0.0 n/a 0.07 n/a 0.07 0.56
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.011 n/a 0.011 0.088
Folate (mcg) 0.0 0.0 n/a 0.527 n/a 0.527 4.216
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.0 n/a 0.6 n/a 0.6 4.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 n/a 0.001 0.008
Threonine (g) n/a n/a n/a 0.003 n/a 0.003 0.024
Isoleucine (g) n/a n/a n/a 0.004 n/a 0.004 0.032
Leucine (g) n/a n/a n/a 0.005 n/a 0.005 0.04
Lysine (g) n/a n/a n/a 0.004 n/a 0.004 0.032
Methionine (g) n/a n/a n/a 0.001 n/a 0.001 0.008
Cystine (g) n/a n/a n/a 0.001 n/a 0.001 0.008
Phenylalanine (g) n/a n/a n/a 0.003 n/a 0.003 0.024
Tyrosine (g) n/a n/a n/a 0.001 n/a 0.001 0.008
Valine (g) n/a n/a n/a 0.005 n/a 0.005 0.04
Arginine (g) n/a n/a n/a 0.003 n/a 0.003 0.024
Histidine (g) n/a n/a n/a 0.002 n/a 0.002 0.016
Alanine (g) n/a n/a n/a 0.002 n/a 0.002 0.016
Aspartic acid (g) n/a n/a n/a 0.015 n/a 0.015 0.12
Glutamic acid (g) n/a n/a n/a 0.011 n/a 0.011 0.088
Glycine (g) n/a n/a n/a 0.003 n/a 0.003 0.024
Proline (g) n/a n/a n/a 0.003 n/a 0.003 0.024
Serine (g) n/a n/a n/a 0.003 n/a 0.003 0.024
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 0.026 n/a 0.026 0.208
Phytosterols (mg) n/a n/a n/a 1.121 n/a 1.121 8.968
Monounsaturated Fat (g) 0.0 0.0 n/a 0.014 n/a 0.014 0.112
Polyunsaturated (g) 0.0 0.0 n/a 0.018 n/a 0.018 0.144
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