Dried Fruit And Nut Stuffing Recipe

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0 votes | 746 views
Servings: 1

Ingredients

Cost per recipe $1.15 view details
  • 5 ml 1 tsp sunflower oil.
  • 1 x Onion, peeled and minced.
  • 2 sm Cooking apples peeled and Minced
  • 5 ml 1 tsp grnd cinnamon.
  • 50 gm 2 ounce dry, no soak prunes Minced
  • 50 gm 2 ounce dry no soak apricots, Minced
  • 50 gm 2 ounce dry no soak peaches Minced
  • 50 gm 2 ounce raisins.
  • 100 gm 4 ounce almonds
  • 45 ml 3 tbsp water.

Directions

  1. Heat the oil in a non-stick pan and fry the onions till soft, about 5 to 8 min. Add in the apples and cook for 3 min. Cover and cook for a further 2 min. Add in the rest of the ingredients and cook for 5 min.
  2. Values for whole recipe.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 367g
Calories 179  
Calories from Fat 5 3%
Total Fat 0.55g 1%
Saturated Fat 0.12g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 432mg 12%
Total Carbs 46.29g 12%
Dietary Fiber 8.1g 27%
Sugars 32.06g 21%
Protein 1.79g 3%
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