Dried Beef Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream 76.67g	pepper 61.09g	celery 44.95g	onion 18.0g	olives 27.0g	beef 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.59	0.53	0.31	0.2	0.0	n/a	2.62	2.62
Total Fat (g)	15.13	0.1	0.08	0.02	27.0	n/a	42.33	42.33
Carbohydrates (g)	2.21	2.83	1.33	1.68	0.0	n/a	8.06	8.06
Ash (g)	0.65	0.26	0.34	0.06	n/a	n/a	1.31	1.31
Calories (kcal)	147.973	12.218	7.191	7.2	238.68	n/a	413.262	413.262
Starch (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.07	0.05	0.18	n/a	n/a	0.29	0.29
Glucose (dextrose) (g)	0.0	0.71	0.25	0.35	n/a	n/a	1.31	1.31
Fructose (g)	0.0	0.68	0.23	0.23	n/a	n/a	1.15	1.15
Lactose (g)	2.68	0.0	0.0	0.0	n/a	n/a	2.68	2.68
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	57.09	57.36	42.89	16.04	0.0	n/a	173.38	173.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.68	1.47	0.82	0.76	0.0	n/a	5.74	5.74
Galactose (g)	0.0	0.0	0.3	0.0	n/a	n/a	0.3	0.3
Dietary Fiber (g)	0.0	1.0	0.7	0.3	0.0	n/a	2.1	2.1
Calcium (mg)	84.337	6.109	17.978	4.14	0.27	n/a	112.834	112.834
Iron (mg)	0.13	0.21	0.09	0.04	0.15	n/a	0.62	0.62
Magnesium (mg)	7.667	6.109	4.944	1.8	0.0	n/a	20.52	20.52
Phosphorus (mg)	88.171	12.218	10.787	5.22	0.0	n/a	116.395	116.395
Potassium (mg)	108.105	106.908	116.857	26.28	0.27	n/a	358.419	358.419
Sodium (mg)	61.336	1.833	35.956	0.72	0.54	n/a	100.385	100.385
Zinc (mg)	0.29	0.08	0.06	0.03	0.0	n/a	0.46	0.46
Copper (mg)	0.015	0.043	0.018	0.007	0.0	n/a	0.083	0.083
Manganese (mg)	0.008	0.073	0.045	0.023	n/a	n/a	0.149	0.149
Selenium (mcg)	2.0	0.0	0.2	0.1	0.0	n/a	2.3	2.3
Vitamin A, IU (IU)	441.619	226.033	201.803	0.36	n/a	n/a	869.815	869.815
Retinol (mcg)	122.672	0.0	0.0	0.0	0.0	n/a	122.672	122.672
Vitamin A, RAE (mcg_RAE)	124.205	10.996	9.888	0.0	0.0	n/a	145.09	145.09
Beta Carotene (mcg)	19.934	127.067	121.352	0.18	0.0	n/a	268.533	268.533
Vitamin E (mg)	0.34	0.23	0.12	0.0	3.87	n/a	4.56	4.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	208.317	127.194	0.72	0.0	n/a	336.231	336.231
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	0.0	0.0	n/a	n/a	0.03	0.03
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.7	49.1	1.4	1.3	0.0	n/a	52.5	52.5
Thiamin (mg)	0.031	0.037	0.009	0.009	0.0	n/a	0.085	0.085
Riboflavin (mg)	0.13	0.018	0.027	0.005	0.0	n/a	0.181	0.181
Niacin (mg)	0.084	0.293	0.144	0.022	0.0	n/a	0.543	0.543
Pantothenic acid (mg)	0.261	0.061	0.112	0.022	n/a	n/a	0.456	0.456
Vitamin B-6 (mg)	0.046	0.134	0.031	0.022	0.0	n/a	0.233	0.233
Folate (mcg)	5.367	6.109	16.18	3.42	0.0	n/a	31.076	31.076
Vitamin B-12 (mcg)	0.21	0.0	0.0	0.0	0.0	n/a	0.21	0.21
Choline (mg)	14.7	3.4	2.7	1.1	0.1	n/a	22.0	22.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.031	0.006	0.004	0.002	n/a	n/a	0.043	0.043
Threonine (g)	0.092	0.024	0.009	0.004	n/a	n/a	0.129	0.129
Isoleucine (g)	0.107	0.012	0.009	0.002	n/a	n/a	0.13	0.13
Leucine (g)	0.207	0.024	0.013	0.005	n/a	n/a	0.25	0.25
Lysine (g)	0.176	0.024	0.013	0.007	n/a	n/a	0.221	0.221
Methionine (g)	0.054	0.006	0.004	0.0	n/a	n/a	0.064	0.064
Cystine (g)	0.023	0.006	0.0	0.0	n/a	n/a	0.029	0.029
Phenylalanine (g)	0.1	0.055	0.009	0.005	n/a	n/a	0.169	0.169
Tyrosine (g)	0.1	0.006	0.004	0.002	n/a	n/a	0.112	0.112
Valine (g)	0.13	0.024	0.013	0.004	n/a	n/a	0.172	0.172
Arginine (g)	0.077	0.018	0.009	0.018	n/a	n/a	0.122	0.122
Histidine (g)	0.061	0.006	0.004	0.002	n/a	n/a	0.074	0.074
Alanine (g)	0.077	0.024	0.009	0.004	n/a	n/a	0.114	0.114
Aspartic acid (g)	0.169	0.128	0.054	0.016	n/a	n/a	0.367	0.367
Glutamic acid (g)	0.437	0.116	0.04	0.047	n/a	n/a	0.64	0.64
Glycine (g)	0.046	0.018	0.009	0.005	n/a	n/a	0.079	0.079
Proline (g)	0.199	0.012	0.009	0.002	n/a	n/a	0.222	0.222
Serine (g)	0.123	0.031	0.009	0.004	n/a	n/a	0.166	0.166
Cholesterol (mg)	39.868	0.0	0.0	0.0	0.0	n/a	39.868	39.868
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.825	0.037	0.018	0.007	3.729	n/a	12.615	12.615
Phytosterols (mg)	n/a	5.498	2.697	2.7	n/a	n/a	10.895	10.895
Monounsaturated Fat (g)	3.887	0.006	0.013	0.002	19.699	n/a	23.608	23.608
Polyunsaturated (g)	0.644	0.037	0.036	0.004	2.84	n/a	3.561	3.561