Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for Cake
2 egg whites (¼ cup)
Ingredients for Cream Cheese Frosting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		cake
32.34g 		pumpkin
9.52g 		vanilla
6.02g 		water
7.41g 		canola oil
3.41g 		eggs
5.5g 		egg whites
0.0g 		vanilla extract
0.26g 		cinnamon
0.16g 		pumpkin pie spice
0.11g 		cream cheese
7.09g 		sugar
11.25g 		milk
0.94g 		Total Per Serving Total for Recipe
Protein (g) 1.42 0.1 0.0 0.0 0.0 0.69 n/a 0.0 0.01 0.01 0.42 0.0 0.03 2.68 42.88
Total Fat (g) 3.75 0.01 0.0 0.0 3.41 0.55 n/a 0.0 0.0 0.01 2.43 0.01 0.03 10.2 163.2
Carbohydrates (g) 25.26 0.62 0.76 0.0 0.0 0.04 n/a 0.03 0.13 0.07 0.29 11.21 0.04 38.45 615.2
Ash (g) 0.74 0.08 0.02 0.01 0.0 0.05 n/a 0.0 0.01 0.0 0.09 0.0 0.01 1.0 16.0
Calories (kcal) 139.695 2.474 17.35 0.0 30.111 7.865 n/a 0.756 0.401 0.363 24.239 43.763 0.563 267.581 4281.296
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.19 n/a 0.21 3.36
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.16
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.16
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.23 n/a 0.05 0.28 4.48
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.16
Alcohol (g) n/a 0.0 2.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2.2 35.2
Water (g) 1.2 8.72 3.17 7.4 0.0 4.17 n/a 0.14 0.02 0.01 3.86 0.03 0.83 29.53 472.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.13 0.76 0.0 0.0 0.04 n/a 0.03 0.0 0.01 0.23 11.01 0.05 12.27 196.32
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.16
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.5 8.0
Calcium (mg) 43.655 1.998 0.663 0.222 0.0 2.915 n/a 0.029 1.628 0.725 6.946 0.113 1.059 59.952 959.232
Iron (mg) 0.16 0.08 0.01 0.0 0.0 0.1 n/a 0.0 0.01 0.02 0.03 0.0 0.0 0.4 6.4
Magnesium (mg) 3.234 1.142 0.723 0.074 0.0 0.66 n/a 0.032 0.098 0.145 0.638 0.0 0.094 6.838 109.408
Phosphorus (mg) 100.244 4.187 0.361 0.0 0.0 10.505 n/a 0.016 0.104 0.125 7.513 0.0 0.853 123.909 1982.544
Potassium (mg) 26.516 32.353 8.916 0.0 0.0 7.37 n/a 0.389 0.7 0.704 9.781 0.225 1.341 88.295 1412.72
Sodium (mg) 212.453 0.095 0.542 0.296 0.0 7.7 n/a 0.024 0.016 0.055 22.751 0.113 0.375 244.42 3910.72
Zinc (mg) 0.09 0.03 0.01 0.0 0.0 0.06 n/a 0.0 0.0 0.0 0.04 0.0 0.0 0.23 3.68
Copper (mg) 0.023 0.012 0.004 0.001 0.0 0.006 n/a 0.0 0.001 0.001 0.001 0.0 0.0 0.048 0.768
Manganese (mg) 0.061 0.012 0.014 0.0 0.0 0.002 n/a 0.001 0.028 0.017 0.001 0.0 0.0 0.136 2.176
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 1.7 n/a 0.0 0.0 0.0 0.2 0.1 0.0 2.1 33.6
Vitamin A, IU (IU) 0.323 702.634 0.0 0.0 0.0 26.785 n/a 0.0 0.479 0.277 89.657 0.0 0.956 821.112 13137.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.645 n/a 0.0 0.0 0.0 25.444 0.0 0.263 33.352 533.632
Vitamin A, RAE (mcg_RAE) 0.0 35.113 0.0 0.0 0.0 7.7 n/a 0.0 0.024 0.014 25.657 0.0 0.263 68.77 1100.32
Beta Carotene (mcg) n/a 294.984 0.0 0.0 0.0 0.55 n/a 0.0 0.182 0.038 2.906 0.0 0.047 298.707 4779.312
Vitamin E (mg) n/a 0.1 0.0 0.0 0.59 0.05 n/a 0.0 0.0 0.0 0.05 0.0 0.0 0.8 12.8
Vitamin D (IU) n/a n/a n/a 0.0 n/a 1.925 n/a n/a n/a n/a n/a 0.0 0.375 2.3 36.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.024 0.014 0.0 0.0 0.0 0.038 0.608
Lutein + zeaxanthin (mcg) n/a 142.734 0.0 0.0 0.0 18.205 n/a 0.0 0.361 0.201 0.0 0.0 0.0 161.501 2584.016
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.93 0.03 n/a n/a 0.02 n/a 0.0 n/a 0.0 0.98 15.68
Tocopherol, delta (mg) n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.04 0.64
Vitamin C (mg) 0.1 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 16.0
Thiamin (mg) 0.026 0.005 0.001 0.0 0.0 0.004 n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.037 0.592
Riboflavin (mg) 0.016 0.01 0.006 0.0 0.0 0.026 n/a 0.0 0.0 0.0 0.009 0.002 0.002 0.073 1.168
Niacin (mg) 0.1 0.057 0.026 0.0 0.0 0.004 n/a 0.001 0.002 0.002 0.011 0.0 0.001 0.204 3.264
Pantothenic acid (mg) 0.116 0.029 0.002 0.0 0.0 0.079 n/a 0.0 0.001 n/a 0.04 0.0 0.003 0.271 4.336
Vitamin B-6 (mg) 0.026 0.006 0.002 0.0 0.0 0.008 n/a 0.0 0.0 0.0 0.003 0.0 0.0 0.045 0.72
Folate (mcg) 2.91 1.523 0.0 0.0 0.0 2.585 n/a 0.0 0.01 0.054 0.78 0.0 0.047 7.908 126.528
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.07 n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.13 2.08
Choline (mg) n/a 0.8 n/a 0.0 0.0 13.8 n/a n/a 0.0 0.0 1.9 0.0 0.1 16.7 267.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.001 n/a n/a n/a 0.009 n/a n/a 0.0 n/a 0.005 n/a 0.001 0.035 0.56
Threonine (g) 0.045 0.003 n/a n/a n/a 0.031 n/a n/a 0.0 n/a 0.016 n/a 0.001 0.097 1.552
Isoleucine (g) 0.061 0.003 n/a n/a n/a 0.037 n/a n/a 0.0 n/a 0.023 n/a 0.002 0.126 2.016
Leucine (g) 0.107 0.005 n/a n/a n/a 0.06 n/a n/a 0.0 n/a 0.047 n/a 0.003 0.221 3.536
Lysine (g) 0.065 0.005 n/a n/a n/a 0.05 n/a n/a 0.0 n/a 0.04 n/a 0.001 0.162 2.592
Methionine (g) 0.026 0.001 n/a n/a n/a 0.021 n/a n/a 0.0 n/a 0.013 n/a 0.001 0.062 0.992
Cystine (g) 0.026 0.0 n/a n/a n/a 0.015 n/a n/a 0.0 n/a 0.003 n/a 0.0 0.044 0.704
Phenylalanine (g) 0.065 0.003 n/a n/a n/a 0.037 n/a n/a 0.0 n/a 0.021 n/a 0.001 0.127 2.032
Tyrosine (g) 0.045 0.004 n/a n/a n/a 0.028 n/a n/a 0.0 n/a 0.021 n/a 0.001 0.099 1.584
Valine (g) 0.068 0.004 n/a n/a n/a 0.047 n/a n/a 0.0 n/a 0.028 n/a 0.002 0.15 2.4
Arginine (g) 0.052 0.005 n/a n/a n/a 0.045 n/a n/a 0.0 n/a 0.017 n/a 0.001 0.12 1.92
Histidine (g) 0.029 0.002 n/a n/a n/a 0.017 n/a n/a 0.0 n/a 0.013 n/a 0.001 0.062 0.992
Alanine (g) 0.042 0.003 n/a n/a n/a 0.041 n/a n/a 0.0 n/a 0.013 n/a 0.001 0.1 1.6
Aspartic acid (g) 0.071 0.01 n/a n/a n/a 0.073 n/a n/a 0.001 n/a 0.036 n/a 0.002 0.193 3.088
Glutamic acid (g) 0.417 0.017 n/a n/a n/a 0.092 n/a n/a 0.001 n/a 0.092 n/a 0.006 0.626 10.016
Glycine (g) 0.042 0.003 n/a n/a n/a 0.024 n/a n/a 0.0 n/a 0.01 n/a 0.001 0.08 1.28
Proline (g) 0.149 0.003 n/a n/a n/a 0.028 n/a n/a 0.001 n/a 0.047 n/a 0.003 0.231 3.696
Serine (g) 0.074 0.004 n/a n/a n/a 0.053 n/a n/a 0.0 n/a 0.026 n/a 0.001 0.159 2.544
Cholesterol (mg) 0.647 0.0 0.0 0.0 0.0 23.265 n/a 0.0 0.0 0.0 7.796 0.0 0.094 31.802 508.832
Trans Fat (g) n/a n/a n/a n/a 0.014 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.014 0.224
Saturated Fat (g) 0.563 0.005 0.001 0.0 0.251 0.171 n/a 0.0 0.001 0.007 1.367 0.002 0.018 2.384 38.144
Phytosterols (mg) n/a 1.142 n/a n/a n/a n/a n/a n/a 0.042 0.075 n/a n/a n/a 1.26 20.16
Monounsaturated Fat (g) 1.572 0.001 0.001 0.0 2.155 0.21 n/a 0.0 0.0 0.001 0.611 0.003 0.008 4.562 72.992
Polyunsaturated (g) 1.416 0.001 0.0 0.0 0.959 0.075 n/a 0.0 0.0 0.001 0.102 0.006 0.002 2.561 40.976
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