Dr Weil's Sports Drink Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
water
474.0g |
sugar
50.0g |
salt
1.5g |
orange juice
124.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.87 | 0.87 | 0.87 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.25 | 0.25 | 0.25 |
| Carbohydrates (g) | 0.0 | 49.99 | 0.0 | 12.9 | 62.89 | 62.89 |
| Ash (g) | 0.47 | 0.0 | 1.5 | 0.5 | 2.47 | 2.47 |
| Calories (kcal) | 0.0 | 193.5 | 0.0 | 55.8 | 249.3 | 249.3 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 473.53 | 0.02 | 0.0 | 109.49 | 583.04 | 583.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 49.96 | 0.0 | 10.42 | 60.37 | 60.37 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 |
| Calcium (mg) | 14.22 | 0.5 | 0.36 | 13.64 | 28.72 | 28.72 |
| Iron (mg) | 0.0 | 0.01 | 0.0 | 0.25 | 0.26 | 0.26 |
| Magnesium (mg) | 4.74 | 0.0 | 0.015 | 13.64 | 18.395 | 18.395 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 21.08 | 21.08 | 21.08 |
| Potassium (mg) | 0.0 | 1.0 | 0.12 | 248.0 | 249.12 | 249.12 |
| Sodium (mg) | 18.96 | 0.0 | 581.37 | 1.24 | 601.57 | 601.57 |
| Zinc (mg) | 0.05 | 0.0 | 0.0 | 0.06 | 0.11 | 0.11 |
| Copper (mg) | 0.047 | 0.0 | 0.0 | 0.05 | 0.097 | 0.097 |
| Manganese (mg) | 0.0 | 0.0 | 0.002 | 0.012 | 0.014 | 0.014 |
| Selenium (mcg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 248.0 | 248.0 | 248.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 12.4 | 12.4 | 12.4 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 40.92 | 40.92 | 40.92 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.05 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 142.6 | 142.6 | 142.6 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 62.0 | 62.0 | 62.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.112 | 0.112 | 0.112 |
| Riboflavin (mg) | 0.0 | 0.01 | 0.0 | 0.037 | 0.047 | 0.047 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.496 | 0.496 | 0.496 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.236 | 0.236 | 0.236 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.05 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 37.2 | 37.2 | 37.2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 0.0 | 0.0 | 7.7 | 7.7 | 7.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | 0.0 | 0.012 | 0.012 | 0.012 |
| Isoleucine (g) | n/a | n/a | 0.0 | 0.012 | 0.012 | 0.012 |
| Leucine (g) | n/a | n/a | 0.0 | 0.012 | 0.012 | 0.012 |
| Lysine (g) | n/a | n/a | 0.0 | 0.012 | 0.012 | 0.012 |
| Methionine (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | 0.0 | 0.012 | 0.012 | 0.012 |
| Phenylalanine (g) | n/a | n/a | 0.0 | 0.012 | 0.012 | 0.012 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | 0.0 | 0.012 | 0.012 | 0.012 |
| Arginine (g) | n/a | n/a | 0.0 | 0.062 | 0.062 | 0.062 |
| Histidine (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | 0.0 | 0.025 | 0.025 | 0.025 |
| Aspartic acid (g) | n/a | n/a | 0.0 | 0.099 | 0.099 | 0.099 |
| Glutamic acid (g) | n/a | n/a | 0.0 | 0.037 | 0.037 | 0.037 |
| Glycine (g) | n/a | n/a | 0.0 | 0.012 | 0.012 | 0.012 |
| Proline (g) | n/a | n/a | 0.0 | 0.05 | 0.05 | 0.05 |
| Serine (g) | n/a | n/a | 0.0 | 0.012 | 0.012 | 0.012 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.025 | 0.025 | 0.025 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.05 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.05 |