Dough For Steamed Buns Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
14.81g 		yeast
1.18g 		sugar
0.7g 		oil
2.27g 		flour
26.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.45 0.0 0.0 2.69 3.14 37.68
Total Fat (g) 0.0 0.05 0.0 2.27 0.26 2.58 30.96
Carbohydrates (g) 0.0 0.45 0.7 0.0 19.87 21.02 252.24
Ash (g) 0.01 0.08 0.0 0.0 0.12 0.22 2.64
Calories (kcal) 0.0 3.486 2.709 20.037 94.792 121.024 1452.288
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.8 0.09 0.0 0.0 3.1 17.99 215.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.0 0.07 0.77 9.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.7 1.0 12.0
Calcium (mg) 0.444 0.756 0.007 0.0 3.906 5.114 61.368
Iron (mg) 0.0 0.2 0.0 0.0 1.21 1.41 16.92
Magnesium (mg) 0.148 1.158 0.0 0.0 5.729 7.035 84.42
Phosphorus (mg) 0.0 15.244 0.0 0.0 28.125 43.369 520.428
Potassium (mg) 0.0 23.633 0.014 0.0 27.865 51.512 618.144
Sodium (mg) 0.593 0.591 0.0 0.0 0.521 1.704 20.448
Zinc (mg) 0.0 0.08 0.0 0.0 0.18 0.26 3.12
Copper (mg) 0.001 0.006 0.0 0.0 0.036 0.044 0.528
Manganese (mg) 0.0 0.006 0.0 n/a 0.177 0.184 2.208
Selenium (mcg) 0.0 0.3 0.0 0.0 8.8 9.1 109.2
Vitamin A, IU (IU) 0.0 0.012 0.0 0.0 0.0 0.012 0.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.21 0.02 0.22 2.64
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 4.688 4.688 56.256
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.1 0.1 1.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.028 0.0 0.0 0.206 0.234 2.808
Riboflavin (mg) 0.0 0.065 0.0 0.0 0.128 0.192 2.304
Niacin (mg) 0.0 0.47 0.0 0.0 1.536 2.006 24.072
Pantothenic acid (mg) 0.0 0.134 0.0 0.0 0.115 0.248 2.976
Vitamin B-6 (mg) 0.0 0.018 0.0 0.0 0.01 0.029 0.348
Folate (mcg) 0.0 27.651 0.0 0.0 47.656 75.307 903.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 0.0 n/a 2.7 3.1 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 40.104 40.104 481.248
Tryptophan (g) n/a 0.006 n/a 0.0 0.034 0.04 0.48
Threonine (g) n/a 0.024 n/a 0.0 0.073 0.096 1.152
Isoleucine (g) n/a 0.026 n/a 0.0 0.094 0.12 1.44
Leucine (g) n/a 0.036 n/a 0.0 0.185 0.221 2.652
Lysine (g) n/a 0.037 n/a 0.0 0.06 0.097 1.164
Methionine (g) n/a 0.009 n/a 0.0 0.047 0.056 0.672
Cystine (g) n/a 0.006 n/a 0.0 0.057 0.063 0.756
Phenylalanine (g) n/a 0.022 n/a 0.0 0.135 0.157 1.884
Tyrosine (g) n/a 0.019 n/a 0.0 0.081 0.099 1.188
Valine (g) n/a 0.028 n/a 0.0 0.109 0.137 1.644
Arginine (g) n/a 0.025 n/a 0.0 0.109 0.134 1.608
Histidine (g) n/a 0.012 n/a 0.0 0.06 0.072 0.864
Alanine (g) n/a 0.03 n/a 0.0 0.086 0.116 1.392
Aspartic acid (g) n/a 0.046 n/a 0.0 0.115 0.161 1.932
Glutamic acid (g) n/a 0.067 n/a 0.0 0.906 0.973 11.676
Glycine (g) n/a 0.022 n/a 0.0 0.096 0.118 1.416
Proline (g) n/a 0.019 n/a 0.0 0.313 0.332 3.984
Serine (g) n/a 0.022 n/a 0.0 0.135 0.158 1.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.058 n/a 0.058 0.696
Saturated Fat (g) 0.0 0.007 0.0 0.168 0.042 0.217 2.604
Phytosterols (mg) n/a n/a n/a 5.667 n/a 5.667 68.004
Monounsaturated Fat (g) 0.0 0.03 0.0 0.515 0.023 0.569 6.828
Polyunsaturated (g) 0.0 0.0 0.0 1.477 0.107 1.583 18.996
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