Double Strawberry Health Shake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
strawberries
52.01g |
count
9.0g |
ice
79.0g |
milk
81.33g |
milk
20.42g |
sugar
8.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.35 | 0.3 | 0.0 | 2.74 | 0.69 | 0.0 | 4.08 | 12.24 |
| Total Fat (g) | 0.16 | 0.3 | 0.0 | 0.79 | 0.02 | 0.0 | 1.26 | 3.78 |
| Carbohydrates (g) | 3.99 | 7.95 | 0.0 | 4.06 | 1.01 | 8.4 | 25.42 | 76.26 |
| Ash (g) | 0.21 | n/a | 0.08 | 0.61 | 0.15 | 0.0 | 1.05 | 3.15 |
| Calories (kcal) | 16.644 | 36.0 | 0.0 | 34.16 | 6.942 | 32.508 | 126.254 | 378.762 |
| Starch (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.06 |
| Sucrose (g) | 0.24 | n/a | n/a | 0.0 | 0.0 | n/a | 0.24 | 0.72 |
| Glucose (dextrose) (g) | 1.04 | n/a | n/a | 0.0 | 0.0 | n/a | 1.04 | 3.12 |
| Fructose (g) | 1.27 | n/a | n/a | 0.0 | 0.0 | n/a | 1.27 | 3.81 |
| Lactose (g) | 0.0 | n/a | n/a | 4.23 | 1.04 | n/a | 5.27 | 15.81 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 47.31 | 0.18 | 78.92 | 73.13 | 18.55 | 0.0 | 218.09 | 654.27 |
| Caffeine (mg) | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.81 |
| Theobromine (mg) | 0.0 | 8.55 | 0.0 | 0.0 | 0.0 | 0.0 | 8.55 | 25.65 |
| Sugars (g) | 2.54 | 3.9 | 0.0 | 4.23 | 1.04 | 8.39 | 20.1 | 60.3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 4.2 |
| Calcium (mg) | 8.322 | 29.97 | 2.37 | 96.787 | 25.521 | 0.084 | 163.054 | 489.162 |
| Iron (mg) | 0.21 | 1.35 | 0.0 | 0.02 | 0.01 | 0.0 | 1.59 | 4.77 |
| Magnesium (mg) | 6.762 | 2.79 | 0.79 | 8.947 | 2.246 | 0.0 | 21.534 | 64.602 |
| Phosphorus (mg) | 12.483 | 6.03 | 0.0 | 77.267 | 20.621 | 0.0 | 116.401 | 349.203 |
| Potassium (mg) | 79.58 | 16.47 | 0.0 | 122.0 | 31.85 | 0.168 | 250.068 | 750.204 |
| Sodium (mg) | 0.52 | 56.97 | 3.16 | 35.787 | 8.575 | 0.0 | 105.012 | 315.036 |
| Zinc (mg) | 0.07 | 1.13 | 0.01 | 0.34 | 0.09 | 0.0 | 1.63 | 4.89 |
| Copper (mg) | 0.026 | 0.012 | 0.008 | 0.008 | 0.002 | 0.0 | 0.056 | 0.168 |
| Manganese (mg) | 0.203 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.203 | 0.609 |
| Selenium (mcg) | 0.2 | 0.6 | 0.0 | 2.7 | 0.6 | 0.1 | 4.2 | 12.6 |
| Vitamin A, IU (IU) | 6.242 | n/a | 0.0 | 159.413 | 41.65 | 0.0 | 207.305 | 621.915 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 47.173 | 12.454 | 0.0 | 59.628 | 178.884 |
| Vitamin A, RAE (mcg_RAE) | 0.52 | 0.18 | 0.0 | 47.173 | 12.454 | 0.0 | 60.328 | 180.984 |
| Beta Carotene (mcg) | 3.641 | 1.98 | 0.0 | 1.627 | 0.0 | 0.0 | 7.248 | 21.744 |
| Vitamin E (mg) | 0.15 | 0.05 | 0.0 | 0.01 | 0.0 | 0.0 | 0.21 | 0.63 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 42.293 | 8.371 | n/a | 50.664 | 151.992 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.523 | 30.24 | 0.0 | 0.0 | 0.0 | 0.0 | 43.763 | 131.289 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.03 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.12 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.03 |
| Vitamin C (mg) | 30.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 32.4 | 97.2 |
| Thiamin (mg) | 0.01 | 0.113 | 0.0 | 0.016 | 0.01 | 0.0 | 0.149 | 0.447 |
| Riboflavin (mg) | 0.01 | 0.128 | 0.0 | 0.155 | 0.037 | 0.002 | 0.331 | 0.993 |
| Niacin (mg) | 0.203 | 1.5 | 0.0 | 0.073 | 0.018 | 0.0 | 1.795 | 5.385 |
| Pantothenic acid (mg) | 0.068 | n/a | 0.0 | 0.293 | 0.074 | 0.0 | 0.434 | 1.302 |
| Vitamin B-6 (mg) | 0.026 | 0.15 | 0.0 | 0.033 | 0.008 | 0.0 | 0.217 | 0.651 |
| Folate (mcg) | 12.483 | 29.97 | 0.0 | 4.067 | 1.021 | 0.0 | 47.541 | 142.623 |
| Vitamin B-12 (mcg) | 0.0 | 0.45 | 0.0 | 0.36 | 0.11 | 0.0 | 0.92 | 2.76 |
| Choline (mg) | 3.0 | 1.2 | 0.0 | 14.4 | 3.2 | 0.0 | 21.7 | 65.1 |
| Folic acid (mcg) | 0.0 | 28.26 | 0.0 | 0.0 | 0.0 | 0.0 | 28.26 | 84.78 |
| Tryptophan (g) | 0.005 | n/a | n/a | 0.033 | 0.008 | n/a | 0.046 | 0.138 |
| Threonine (g) | 0.01 | n/a | n/a | 0.073 | 0.016 | n/a | 0.1 | 0.3 |
| Isoleucine (g) | 0.01 | n/a | n/a | 0.155 | 0.031 | n/a | 0.196 | 0.588 |
| Leucine (g) | 0.016 | n/a | n/a | 0.309 | 0.067 | n/a | 0.392 | 1.176 |
| Lysine (g) | 0.016 | n/a | n/a | 0.236 | 0.051 | n/a | 0.303 | 0.909 |
| Methionine (g) | 0.0 | n/a | n/a | 0.065 | 0.012 | n/a | 0.077 | 0.231 |
| Cystine (g) | 0.005 | n/a | n/a | 0.098 | 0.025 | n/a | 0.127 | 0.381 |
| Phenylalanine (g) | 0.01 | n/a | n/a | 0.138 | 0.031 | n/a | 0.179 | 0.537 |
| Tyrosine (g) | 0.01 | n/a | n/a | 0.114 | 0.031 | n/a | 0.155 | 0.465 |
| Valine (g) | 0.01 | n/a | n/a | 0.179 | 0.037 | n/a | 0.226 | 0.678 |
| Arginine (g) | 0.016 | n/a | n/a | 0.081 | 0.014 | n/a | 0.111 | 0.333 |
| Histidine (g) | 0.005 | n/a | n/a | 0.065 | 0.016 | n/a | 0.087 | 0.261 |
| Alanine (g) | 0.016 | n/a | n/a | 0.089 | 0.02 | n/a | 0.125 | 0.375 |
| Aspartic acid (g) | 0.078 | n/a | n/a | 0.252 | 0.049 | n/a | 0.379 | 1.137 |
| Glutamic acid (g) | 0.052 | n/a | n/a | 0.634 | 0.137 | n/a | 0.823 | 2.469 |
| Glycine (g) | 0.016 | n/a | n/a | 0.049 | 0.01 | n/a | 0.075 | 0.225 |
| Proline (g) | 0.01 | n/a | n/a | 0.293 | 0.069 | n/a | 0.373 | 1.119 |
| Serine (g) | 0.016 | n/a | n/a | 0.171 | 0.035 | n/a | 0.221 | 0.663 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 4.067 | 0.408 | 0.0 | 4.475 | 13.425 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 0.062 | 0.0 | 0.512 | 0.01 | 0.0 | 0.595 | 1.785 |
| Phytosterols (mg) | 6.242 | n/a | n/a | n/a | n/a | n/a | 6.242 | 18.726 |
| Monounsaturated Fat (g) | 0.021 | 0.147 | 0.0 | 0.228 | 0.004 | 0.0 | 0.399 | 1.197 |
| Polyunsaturated (g) | 0.083 | 0.063 | 0.0 | 0.033 | 0.0 | 0.0 | 0.179 | 0.537 |