Double Steamed Chicken With Herbs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 ounce Smithfield ham thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		herbs
0.83g 		chicken breasts
24.57g 		pork
14.74g 		mushrooms
17.46g 		longans
1.7g 		water
158.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 5.67 3.21 0.54 0.02 0.0 9.46 56.76
Total Fat (g) 0.68 0.3 0.96 0.06 0.0 0.0 2.0 12.0
Carbohydrates (g) 0.0 0.0 0.0 0.57 0.26 0.0 0.83 4.98
Ash (g) 0.02 0.25 0.14 0.15 0.01 0.16 0.73 4.38
Calories (kcal) 5.975 27.027 22.408 3.841 1.018 0.0 60.269 361.614
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.26 n/a n/a 0.26 1.56
Fructose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.18
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.13 18.37 10.61 16.14 1.4 157.84 204.5 1227.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.29 n/a 0.0 0.29 1.74
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Calcium (mg) 0.2 2.703 0.737 0.524 0.017 4.74 8.921 53.526
Iron (mg) 0.0 0.18 0.11 0.09 0.0 0.0 0.38 2.28
Magnesium (mg) 0.017 6.88 3.243 1.571 0.17 1.58 13.461 80.766
Phosphorus (mg) 0.2 48.157 30.516 15.016 0.356 0.0 94.245 565.47
Potassium (mg) 0.2 62.654 62.064 55.523 4.511 0.0 184.951 1109.706
Sodium (mg) 4.8 15.971 6.634 0.873 0.0 6.32 34.597 207.582
Zinc (mg) 0.0 0.2 0.25 0.09 0.0 0.02 0.55 3.3
Copper (mg) 0.0 0.01 0.009 0.056 0.003 0.016 0.093 0.558
Manganese (mg) 0.0 0.005 0.001 0.009 0.001 0.0 0.016 0.096
Selenium (mcg) 0.0 4.4 5.2 1.6 n/a 0.0 11.2 67.2
Vitamin A, IU (IU) 20.825 5.16 1.032 0.0 n/a 0.0 27.017 162.102
Retinol (mcg) 5.592 1.474 0.295 0.0 n/a 0.0 7.361 44.166
Vitamin A, RAE (mcg_RAE) 5.7 1.474 0.295 0.0 n/a 0.0 7.469 44.814
Beta Carotene (mcg) 1.317 0.0 0.0 0.0 n/a 0.0 1.317 7.902
Vitamin E (mg) 0.02 0.03 0.03 0.0 n/a 0.0 0.08 0.48
Vitamin D (IU) 0.467 n/a n/a 3.143 n/a 0.0 3.609 21.654
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.4 1.4 0.0 2.1 12.6
Thiamin (mg) 0.0 0.017 0.127 0.014 0.001 0.0 0.159 0.954
Riboflavin (mg) 0.0 0.022 0.04 0.07 0.002 0.0 0.134 0.804
Niacin (mg) 0.0 2.749 0.743 0.63 0.005 0.0 4.128 24.768
Pantothenic acid (mg) 0.001 0.201 0.114 0.262 n/a 0.0 0.578 3.468
Vitamin B-6 (mg) 0.0 0.135 0.069 0.017 n/a 0.0 0.222 1.332
Folate (mcg) 0.025 0.983 1.032 2.794 n/a 0.0 4.833 28.998
Vitamin B-12 (mcg) 0.0 0.09 0.08 0.01 0.0 0.0 0.18 1.08
Choline (mg) 0.2 18.0 n/a 3.0 n/a 0.0 21.2 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.066 0.041 0.007 n/a n/a 0.115 0.69
Threonine (g) 0.0 0.241 0.147 0.019 0.001 n/a 0.408 2.448
Isoleucine (g) 0.0 0.3 0.15 0.014 0.001 n/a 0.465 2.79
Leucine (g) 0.001 0.425 0.258 0.021 0.001 n/a 0.706 4.236
Lysine (g) 0.001 0.482 0.289 0.019 0.001 n/a 0.791 4.746
Methionine (g) 0.0 0.157 0.086 0.005 0.0 n/a 0.248 1.488
Cystine (g) 0.0 0.074 0.041 0.002 n/a n/a 0.117 0.702
Phenylalanine (g) 0.0 0.226 0.128 0.016 0.001 n/a 0.371 2.226
Tyrosine (g) 0.0 0.192 0.112 0.007 0.001 n/a 0.312 1.872
Valine (g) 0.001 0.283 0.174 0.04 0.001 n/a 0.498 2.988
Arginine (g) 0.0 0.342 0.2 0.014 0.001 n/a 0.557 3.342
Histidine (g) 0.0 0.177 0.128 0.01 0.0 n/a 0.316 1.896
Alanine (g) 0.0 0.31 0.187 0.035 0.003 n/a 0.535 3.21
Aspartic acid (g) 0.001 0.506 0.298 0.035 0.002 n/a 0.842 5.052
Glutamic acid (g) 0.002 0.85 0.503 0.059 0.004 n/a 1.417 8.502
Glycine (g) 0.0 0.278 0.153 0.016 0.001 n/a 0.448 2.688
Proline (g) 0.001 0.233 0.13 0.014 0.001 n/a 0.378 2.268
Serine (g) 0.0 0.194 0.133 0.016 0.001 n/a 0.344 2.064
Cholesterol (mg) 1.792 14.251 8.108 0.0 0.0 0.0 24.15 144.9
Trans Fat (g) n/a 0.007 n/a n/a n/a n/a 0.007 0.042
Saturated Fat (g) 0.428 0.081 0.33 0.007 n/a 0.0 0.846 5.076
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.175 0.074 0.432 0.0 n/a 0.0 0.681 4.086
Polyunsaturated (g) 0.025 0.069 0.103 0.024 n/a 0.0 0.222 1.332
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