Double Decker Tostado Lunch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Grnd Meat Mix (see recipe)
8 x tostada shells 5" in diameter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
14.81g 		refried beans
113.4g 		cheddar cheese
16.5g 		taco seasoning
1.33g 		iceberg lettuce
17.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.13 4.11 0.0 0.15 10.4 41.6
Total Fat (g) 0.0 1.33 5.47 0.0 0.02 6.82 27.28
Carbohydrates (g) 0.0 17.3 0.21 0.75 0.51 18.77 75.08
Ash (g) 0.01 2.28 0.65 0.5 0.06 3.51 14.04
Calories (kcal) 0.0 103.194 66.495 2.491 2.394 174.574 698.296
Starch (g) n/a 10.15 n/a n/a n/a 10.15 40.6
Sucrose (g) n/a 0.52 0.04 n/a 0.01 0.57 2.28
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.16 0.16 0.64
Fructose (g) n/a 0.0 n/a n/a 0.17 0.17 0.68
Lactose (g) n/a 0.0 0.04 n/a 0.0 0.04 0.16
Maltose (g) n/a 0.0 0.02 n/a 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 14.8 86.35 6.06 0.08 16.35 123.65 494.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.09 0.25 0.34 1.19 4.76
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 5.8 0.0 0.2 0.2 6.2 24.8
Calcium (mg) 0.444 37.422 118.965 n/a 3.078 159.909 639.636
Iron (mg) 0.0 1.89 0.11 0.09 0.07 2.17 8.68
Magnesium (mg) 0.148 43.092 4.62 n/a 1.197 49.057 196.228
Phosphorus (mg) 0.0 125.874 84.48 n/a 3.42 213.774 855.096
Potassium (mg) 0.0 381.024 16.17 n/a 24.111 421.305 1685.22
Sodium (mg) 0.593 509.166 102.465 106.901 1.71 720.834 2883.336
Zinc (mg) 0.0 0.74 0.51 n/a 0.03 1.28 5.12
Copper (mg) 0.001 0.193 0.005 n/a 0.005 0.204 0.816
Manganese (mg) 0.0 0.374 0.002 n/a 0.022 0.398 1.592
Selenium (mcg) 0.0 7.4 2.3 n/a 0.0 9.7 38.8
Vitamin A, IU (IU) 0.0 0.0 165.33 124.298 85.842 375.47 1501.88
Retinol (mcg) 0.0 0.0 42.57 n/a 0.0 42.57 170.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 43.725 n/a 4.275 48.0 192.0
Beta Carotene (mcg) 0.0 0.0 14.025 n/a 51.129 65.154 260.616
Vitamin E (mg) 0.0 0.06 0.05 n/a 0.03 0.14 0.56
Vitamin D (IU) 0.0 n/a 1.98 n/a n/a 1.98 7.92
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 47.367 47.367 189.468
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 1.17 0.0 n/a 0.02 1.18 4.72
Tocopherol, delta (mg) n/a 0.09 0.0 n/a 0.0 0.09 0.36
Vitamin C (mg) 0.0 6.8 0.0 0.6 0.5 7.9 31.6
Thiamin (mg) 0.0 0.045 0.005 n/a 0.007 0.057 0.228
Riboflavin (mg) 0.0 0.023 0.063 n/a 0.005 0.091 0.364
Niacin (mg) 0.0 0.476 0.013 n/a 0.021 0.51 2.04
Pantothenic acid (mg) 0.0 0.249 0.068 n/a 0.015 0.333 1.332
Vitamin B-6 (mg) 0.0 0.125 0.012 n/a 0.007 0.143 0.572
Folate (mcg) 0.0 12.474 2.97 n/a 4.959 20.403 81.612
Vitamin B-12 (mcg) 0.0 0.0 0.14 n/a 0.0 0.14 0.56
Choline (mg) 0.0 26.0 2.7 n/a 1.1 29.8 119.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.079 0.053 n/a 0.002 0.134 0.536
Threonine (g) n/a 0.261 0.147 n/a 0.005 0.413 1.652
Isoleucine (g) n/a 0.272 0.256 n/a 0.003 0.531 2.124
Leucine (g) n/a 0.499 0.394 n/a 0.005 0.898 3.592
Lysine (g) n/a 0.431 0.342 n/a 0.003 0.776 3.104
Methionine (g) n/a 0.091 0.107 n/a 0.002 0.2 0.8
Cystine (g) n/a 0.068 0.021 n/a 0.002 0.091 0.364
Phenylalanine (g) n/a 0.34 0.216 n/a 0.003 0.56 2.24
Tyrosine (g) n/a 0.181 0.198 n/a 0.002 0.381 1.524
Valine (g) n/a 0.329 0.274 n/a 0.003 0.606 2.424
Arginine (g) n/a 0.386 0.155 n/a 0.003 0.544 2.176
Histidine (g) n/a 0.17 0.144 n/a 0.002 0.315 1.26
Alanine (g) n/a 0.261 0.116 n/a 0.005 0.381 1.524
Aspartic acid (g) n/a 0.748 0.264 n/a 0.022 1.035 4.14
Glutamic acid (g) n/a 0.953 1.005 n/a 0.032 1.99 7.96
Glycine (g) n/a 0.238 0.071 n/a 0.003 0.313 1.252
Proline (g) n/a 0.261 0.464 n/a 0.002 0.726 2.904
Serine (g) n/a 0.34 0.241 n/a 0.005 0.586 2.344
Cholesterol (mg) 0.0 0.0 17.325 0.0 0.0 17.325 69.3
Trans Fat (g) n/a 0.034 n/a n/a n/a 0.034 0.136
Saturated Fat (g) 0.0 0.442 3.48 0.0 0.003 3.926 15.704
Phytosterols (mg) n/a n/a n/a n/a 1.71 1.71 6.84
Monounsaturated Fat (g) 0.0 0.431 1.549 n/a 0.002 1.982 7.928
Polyunsaturated (g) 0.0 0.374 0.155 n/a 0.012 0.541 2.164
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