Double Cranberry Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cranberry-orange relish 74.42g	celery 11.24g	pecans 7.22g	cottage cheese 78.75g	mayonnaise 14.94g	Total Per Serving	Total for Recipe
Protein (g)	0.22	0.08	0.66	8.76	0.0	9.72	38.88
Total Fat (g)	0.07	0.02	5.2	3.39	11.62	20.3	81.2
Carbohydrates (g)	34.38	0.33	1.0	2.66	0.04	38.42	153.68
Ash (g)	0.15	0.08	0.11	1.11	0.06	1.51	6.04
Calories (kcal)	132.468	1.798	49.899	77.175	102.77	364.109	1456.436
Starch (g)	n/a	0.0	0.03	n/a	n/a	0.03	0.12
Sucrose (g)	n/a	0.01	0.28	0.0	n/a	0.29	1.16
Glucose (dextrose) (g)	n/a	0.06	0.0	0.0	n/a	0.06	0.24
Fructose (g)	n/a	0.06	0.0	0.0	n/a	0.06	0.24
Lactose (g)	n/a	0.0	0.0	2.1	n/a	2.1	8.4
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.59	10.72	0.25	62.83	3.24	116.64	466.56
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.21	0.29	2.1	0.04	2.64	10.56
Galactose (g)	n/a	0.07	n/a	0.0	n/a	0.07	0.28
Dietary Fiber (g)	0.0	0.2	0.7	0.0	0.0	0.9	3.6
Calcium (mg)	8.186	4.495	5.055	65.363	1.046	84.144	336.576
Iron (mg)	0.15	0.02	0.18	0.06	0.03	0.44	1.76
Magnesium (mg)	2.977	1.236	8.738	6.3	0.149	19.4	77.6
Phosphorus (mg)	5.954	2.697	20.003	125.213	3.734	157.6	630.4
Potassium (mg)	28.28	29.214	29.607	81.9	2.091	171.092	684.368
Sodium (mg)	23.814	8.989	0.0	286.65	72.596	392.05	1568.2
Zinc (mg)	n/a	0.01	0.33	0.32	0.02	0.68	2.72
Copper (mg)	0.03	0.004	0.087	0.024	0.0	0.145	0.58
Manganese (mg)	n/a	0.011	0.325	0.0	n/a	0.336	1.344
Selenium (mcg)	n/a	0.0	0.3	7.6	0.2	8.2	32.8
Vitamin A, IU (IU)	52.094	50.451	4.044	110.25	0.0	216.839	867.356
Retinol (mcg)	0.0	0.0	0.0	28.35	0.0	28.35	113.4
Vitamin A, RAE (mcg_RAE)	2.977	2.472	0.217	29.138	0.0	34.803	139.212
Beta Carotene (mcg)	n/a	30.338	2.094	9.45	0.0	41.882	167.528
Vitamin E (mg)	n/a	0.03	0.1	0.06	1.76	1.96	7.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	31.799	1.228	0.0	0.0	33.026	132.104
Tocopherol, beta (mg)	n/a	0.0	0.03	0.0	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.0	1.76	0.0	n/a	1.76	7.04
Tocopherol, delta (mg)	n/a	0.0	0.03	0.0	n/a	0.03	0.12
Vitamin C (mg)	13.4	0.3	0.1	0.0	0.0	13.8	55.2
Thiamin (mg)	0.022	0.002	0.048	0.024	0.001	0.097	0.388
Riboflavin (mg)	0.015	0.007	0.009	0.126	0.009	0.166	0.664
Niacin (mg)	0.074	0.036	0.084	0.079	0.001	0.275	1.1
Pantothenic acid (mg)	n/a	0.028	0.062	0.441	n/a	0.531	2.124
Vitamin B-6 (mg)	n/a	0.008	0.015	0.039	0.001	0.064	0.256
Folate (mcg)	n/a	4.045	1.589	9.45	0.0	15.084	60.336
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.34	0.0	0.34	1.36
Choline (mg)	n/a	0.7	2.9	14.5	0.1	18.2	72.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.006	0.118	n/a	0.126	0.504
Threonine (g)	n/a	0.002	0.022	0.394	n/a	0.418	1.672
Isoleucine (g)	n/a	0.002	0.025	0.465	n/a	0.491	1.964
Leucine (g)	n/a	0.003	0.043	0.882	n/a	0.929	3.716
Lysine (g)	n/a	0.003	0.021	0.732	n/a	0.757	3.028
Methionine (g)	n/a	0.001	0.013	0.213	n/a	0.227	0.908
Cystine (g)	n/a	0.0	0.011	0.055	n/a	0.066	0.264
Phenylalanine (g)	n/a	0.002	0.031	0.457	n/a	0.49	1.96
Tyrosine (g)	n/a	0.001	0.016	0.473	n/a	0.49	1.96
Valine (g)	n/a	0.003	0.03	0.591	n/a	0.624	2.496
Arginine (g)	n/a	0.002	0.085	0.394	n/a	0.481	1.924
Histidine (g)	n/a	0.001	0.019	0.26	n/a	0.28	1.12
Alanine (g)	n/a	0.002	0.029	0.299	n/a	0.33	1.32
Aspartic acid (g)	n/a	0.013	0.067	0.717	n/a	0.797	3.188
Glutamic acid (g)	n/a	0.01	0.132	2.048	n/a	2.19	8.76
Glycine (g)	n/a	0.002	0.032	0.173	n/a	0.208	0.832
Proline (g)	n/a	0.002	0.026	0.969	n/a	0.997	3.988
Serine (g)	n/a	0.002	0.034	0.504	n/a	0.54	2.16
Cholesterol (mg)	0.0	0.0	0.0	13.388	0.0	13.388	53.552
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.004	0.446	1.355	1.61	3.423	13.692
Phytosterols (mg)	n/a	0.674	7.366	n/a	n/a	8.04	32.16
Monounsaturated Fat (g)	n/a	0.003	2.946	0.614	2.693	6.257	25.028
Polyunsaturated (g)	n/a	0.009	1.561	0.095	6.803	8.467	33.868