Double Cheese Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. baking mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
3.38g 		swiss cheese
13.5g 		cheddar cheese
14.13g 		cream
90.0g 		eggs
49.28g 		pepper
3.81g 		onion
4.5g 		salt
1.13g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.45 3.64 3.52 2.43 6.2 0.03 0.05 0.0 0.01 16.32 65.28
Total Fat (g) 0.18 3.75 4.68 17.38 4.9 0.01 0.0 0.0 0.0 30.9 123.6
Carbohydrates (g) 2.43 0.73 0.18 3.29 0.38 0.18 0.42 0.0 0.04 7.65 30.6
Ash (g) 0.1 0.37 0.56 0.52 0.42 0.02 0.02 1.12 0.0 3.13 12.52
Calories (kcal) 13.331 51.3 56.924 175.5 70.47 0.763 1.8 0.0 0.166 370.254 1481.016
Starch (g) 2.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.01 8.04
Sucrose (g) 0.0 0.02 0.03 n/a 0.05 0.0 0.04 n/a n/a 0.16 0.64
Glucose (dextrose) (g) 0.06 0.06 n/a n/a 0.1 0.04 0.09 n/a n/a 0.36 1.44
Fructose (g) 0.08 n/a n/a n/a 0.05 0.04 0.06 n/a n/a 0.24 0.96
Lactose (g) 0.0 0.01 0.03 n/a 0.05 0.0 0.0 n/a n/a 0.09 0.36
Maltose (g) 0.06 0.08 0.02 n/a 0.05 0.0 0.0 n/a n/a 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 5.01 5.19 66.38 37.37 3.58 4.01 0.0 0.01 121.77 487.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.18 0.07 0.13 0.38 0.09 0.19 0.0 0.0 1.25 5.0
Galactose (g) 0.0 n/a n/a n/a 0.05 0.0 0.0 n/a n/a 0.05 0.2
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 1.2
Calcium (mg) 6.176 106.785 101.841 86.4 26.118 0.381 1.035 0.27 0.284 329.291 1317.164
Iron (mg) 0.16 0.03 0.1 0.04 0.9 0.01 0.01 0.0 0.02 1.27 5.08
Magnesium (mg) 1.451 5.13 3.955 8.1 5.914 0.381 0.45 0.011 0.126 25.519 102.076
Phosphorus (mg) 5.569 76.545 72.32 72.0 94.125 0.763 1.305 0.0 0.112 322.739 1290.956
Potassium (mg) 6.615 10.395 13.843 109.8 66.035 6.673 6.57 0.09 0.818 220.839 883.356
Sodium (mg) 24.705 25.92 87.716 36.0 68.992 0.114 0.18 436.028 0.029 679.684 2718.736
Zinc (mg) 0.05 0.59 0.44 0.24 0.55 0.0 0.01 0.0 0.0 1.88 7.52
Copper (mg) 0.009 0.005 0.004 0.009 0.049 0.003 0.002 0.0 0.001 0.082 0.328
Manganese (mg) 0.031 0.001 0.001 0.0 0.02 0.005 0.006 0.001 0.004 0.069 0.276
Selenium (mcg) 0.9 2.5 2.0 0.5 15.6 0.0 0.0 0.0 0.0 21.5 86.0
Vitamin A, IU (IU) 0.0 112.05 141.533 590.4 239.994 14.108 0.09 0.0 0.194 1098.369 4393.476
Retinol (mcg) 0.0 28.89 36.443 160.2 68.499 0.0 0.0 0.0 0.0 294.032 1176.128
Vitamin A, RAE (mcg_RAE) 0.0 29.7 37.431 162.9 68.992 0.686 0.0 0.0 0.01 299.719 1198.876
Beta Carotene (mcg) 0.0 9.45 12.006 33.3 4.928 7.931 0.045 0.0 0.101 67.762 271.048
Vitamin E (mg) 0.0 0.05 0.04 0.5 0.48 0.01 0.0 0.0 0.0 1.08 4.32
Vitamin D (IU) n/a 5.94 1.695 n/a 17.248 n/a n/a n/a n/a 24.883 99.532
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 163.117 13.002 0.18 0.0 0.133 176.432 705.728
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a 0.25 0.0 0.0 n/a 0.0 0.28 1.12
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 3.1 0.3 0.0 0.0 4.1 16.4
Thiamin (mg) 0.033 0.008 0.004 0.027 0.034 0.002 0.002 0.0 0.0 0.111 0.444
Riboflavin (mg) 0.014 0.041 0.054 0.135 0.237 0.001 0.001 0.0 0.0 0.482 1.928
Niacin (mg) 0.224 0.012 0.011 0.054 0.034 0.018 0.005 0.0 0.001 0.36 1.44
Pantothenic acid (mg) 0.019 0.058 0.058 0.252 0.71 0.004 0.005 0.0 n/a 1.105 4.42
Vitamin B-6 (mg) 0.004 0.011 0.01 0.027 0.069 0.008 0.005 0.0 0.0 0.135 0.54
Folate (mcg) 3.611 0.81 2.543 1.8 23.162 0.381 0.855 0.0 0.007 33.168 132.672
Vitamin B-12 (mcg) 0.01 0.45 0.12 0.2 0.64 0.0 0.0 0.0 0.0 1.41 5.64
Choline (mg) 0.5 2.1 2.3 15.1 123.7 0.2 0.3 0.0 0.0 144.3 577.2
Folic acid (mcg) 2.768 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.768 11.072
Tryptophan (g) 0.005 0.054 0.045 0.036 0.084 0.0 0.0 0.0 n/a 0.225 0.9
Threonine (g) 0.015 0.14 0.126 0.108 0.276 0.002 0.001 0.0 n/a 0.667 2.668
Isoleucine (g) 0.018 0.208 0.219 0.144 0.33 0.001 0.0 0.0 n/a 0.92 3.68
Leucine (g) 0.032 0.4 0.338 0.234 0.537 0.002 0.001 0.0 n/a 1.544 6.176
Lysine (g) 0.015 0.35 0.292 0.189 0.448 0.002 0.002 0.0 n/a 1.297 5.188
Methionine (g) 0.008 0.105 0.092 0.063 0.187 0.0 0.0 0.0 n/a 0.456 1.824
Cystine (g) 0.009 0.039 0.018 0.027 0.133 0.0 0.0 0.0 n/a 0.227 0.908
Phenylalanine (g) 0.022 0.224 0.185 0.117 0.335 0.003 0.001 0.0 n/a 0.888 3.552
Tyrosine (g) 0.014 0.228 0.17 0.117 0.246 0.0 0.0 0.0 n/a 0.775 3.1
Valine (g) 0.02 0.289 0.234 0.162 0.424 0.002 0.001 0.0 n/a 1.132 4.528
Arginine (g) 0.019 0.126 0.133 0.09 0.404 0.001 0.005 0.0 n/a 0.777 3.108
Histidine (g) 0.01 0.144 0.123 0.063 0.153 0.0 0.0 0.0 n/a 0.494 1.976
Alanine (g) 0.016 0.123 0.099 0.081 0.365 0.002 0.001 0.0 n/a 0.686 2.744
Aspartic acid (g) 0.026 0.212 0.226 0.189 0.655 0.008 0.004 0.0 n/a 1.32 5.28
Glutamic acid (g) 0.139 0.77 0.86 0.513 0.828 0.007 0.012 0.0 n/a 3.129 12.516
Glycine (g) 0.017 0.069 0.061 0.054 0.212 0.001 0.001 0.0 n/a 0.415 1.66
Proline (g) 0.046 0.498 0.397 0.234 0.251 0.001 0.0 0.0 n/a 1.428 5.712
Serine (g) 0.022 0.221 0.206 0.135 0.478 0.002 0.001 0.0 n/a 1.066 4.264
Cholesterol (mg) 0.0 12.42 14.831 59.4 208.454 0.0 0.0 0.0 0.0 295.106 1180.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 2.4 2.979 10.818 1.528 0.002 0.002 0.0 0.001 17.77 71.08
Phytosterols (mg) 0.27 n/a n/a n/a n/a 0.343 0.675 0.0 0.06 1.348 5.392
Monounsaturated Fat (g) 0.034 0.981 1.326 5.022 1.878 0.0 0.0 0.0 0.001 9.243 36.972
Polyunsaturated (g) 0.07 0.131 0.133 0.648 0.67 0.002 0.001 0.0 0.001 1.655 6.62
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