Double Cheese Hamburger Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
noodles
22.68g |
beef
90.72g |
onion
9.6g |
celery
4.49g |
tomatoes sauce
45.36g |
salt
1.2g |
cream cheese
17.01g |
cottage cheese
21.0g |
cream
11.5g |
tomato
26.94g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.78 | 16.86 | 0.11 | 0.03 | 0.6 | 0.0 | 1.01 | 2.34 | 0.24 | 0.24 | 22.2 | 111.0 |
| Total Fat (g) | 0.13 | 13.61 | 0.01 | 0.01 | 0.08 | 0.0 | 5.82 | 0.9 | 2.27 | 0.05 | 22.88 | 114.4 |
| Carbohydrates (g) | 18.88 | 0.0 | 0.9 | 0.13 | 2.44 | 0.0 | 0.69 | 0.71 | 0.33 | 1.06 | 25.14 | 125.7 |
| Ash (g) | 0.19 | 0.83 | 0.03 | 0.03 | 0.91 | 1.2 | 0.22 | 0.3 | 0.1 | 0.13 | 3.94 | 19.7 |
| Calories (kcal) | 82.555 | 195.044 | 3.84 | 0.719 | 10.886 | 0.0 | 58.174 | 20.58 | 22.195 | 4.848 | 398.842 | 1994.21 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.06 | n/a | 0.0 | 0.0 | 0.06 | 0.3 |
| Sucrose (g) | n/a | n/a | 0.1 | 0.0 | 0.12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 1.1 |
| Glucose (dextrose) (g) | n/a | n/a | 0.19 | 0.02 | 1.06 | n/a | 0.0 | 0.0 | 0.0 | 0.34 | 1.61 | 8.05 |
| Fructose (g) | n/a | n/a | 0.12 | 0.02 | 0.75 | n/a | 0.0 | 0.0 | 0.0 | 0.37 | 1.27 | 6.35 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.55 | 0.56 | 0.4 | 0.0 | 1.51 | 7.55 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.7 | 59.62 | 8.55 | 4.29 | 41.33 | 0.0 | 9.26 | 16.76 | 8.56 | 25.45 | 176.53 | 882.65 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.41 | 0.08 | 1.93 | 0.0 | 0.55 | 0.56 | 0.4 | 0.71 | 4.63 | 23.15 |
| Galactose (g) | n/a | n/a | 0.0 | 0.03 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.15 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 8.0 |
| Calcium (mg) | 4.082 | 13.608 | 2.208 | 1.798 | 5.897 | 0.288 | 16.67 | 17.43 | 12.65 | 2.694 | 77.324 | 386.62 |
| Iron (mg) | 0.16 | 1.9 | 0.02 | 0.01 | 0.46 | 0.0 | 0.06 | 0.01 | 0.02 | 0.07 | 2.72 | 13.6 |
| Magnesium (mg) | 2.722 | 16.329 | 0.96 | 0.494 | 7.258 | 0.012 | 1.531 | 1.68 | 1.15 | 2.963 | 35.099 | 175.495 |
| Phosphorus (mg) | 34.7 | 155.128 | 2.784 | 1.079 | 11.794 | 0.0 | 18.031 | 33.39 | 13.225 | 6.465 | 276.595 | 1382.975 |
| Potassium (mg) | 6.804 | 267.618 | 14.015 | 11.686 | 150.142 | 0.096 | 23.474 | 21.84 | 16.215 | 63.838 | 575.728 | 2878.64 |
| Sodium (mg) | 41.278 | 59.874 | 0.384 | 3.596 | 237.686 | 465.096 | 54.602 | 76.44 | 9.2 | 1.347 | 949.502 | 4747.51 |
| Zinc (mg) | 0.17 | 4.06 | 0.02 | 0.01 | 0.09 | 0.0 | 0.09 | 0.08 | 0.04 | 0.05 | 4.61 | 23.05 |
| Copper (mg) | 0.018 | 0.064 | 0.004 | 0.002 | 0.054 | 0.0 | 0.003 | 0.006 | 0.002 | 0.016 | 0.17 | 0.85 |
| Manganese (mg) | 0.113 | 0.009 | 0.012 | 0.004 | 0.05 | 0.001 | 0.002 | 0.0 | 0.001 | 0.03 | 0.223 | 1.115 |
| Selenium (mcg) | 3.4 | 14.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 2.0 | 0.3 | 0.0 | 20.7 | 103.5 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.192 | 20.18 | 196.409 | 0.0 | 215.177 | 29.4 | 66.24 | 224.377 | 751.974 | 3759.87 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.066 | 7.56 | 18.4 | 0.0 | 87.026 | 435.13 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.989 | 9.979 | 0.0 | 61.576 | 7.77 | 18.63 | 11.313 | 110.257 | 551.285 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.096 | 12.135 | 117.482 | 0.0 | 6.974 | 2.52 | 2.99 | 120.943 | 263.14 | 1315.7 |
| Vitamin E (mg) | n/a | 0.34 | 0.0 | 0.01 | 0.64 | 0.0 | 0.11 | 0.02 | 0.05 | 0.15 | 1.32 | 6.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 6340.874 | 0.0 | 0.0 | 0.0 | 0.0 | 693.063 | 7033.938 | 35169.69 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.384 | 12.719 | 10.433 | 0.0 | 0.0 | 0.0 | 0.0 | 33.131 | 56.667 | 283.335 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.05 | n/a | 0.01 | 0.0 | 0.0 | 0.03 | 0.09 | 0.45 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 7.5 | 37.5 |
| Thiamin (mg) | 0.007 | 0.036 | 0.005 | 0.001 | 0.009 | 0.0 | 0.003 | 0.006 | 0.005 | 0.011 | 0.083 | 0.415 |
| Riboflavin (mg) | 0.005 | 0.136 | 0.003 | 0.003 | 0.032 | 0.0 | 0.022 | 0.034 | 0.02 | 0.005 | 0.259 | 1.295 |
| Niacin (mg) | 0.05 | 4.218 | 0.012 | 0.014 | 0.445 | 0.0 | 0.026 | 0.021 | 0.013 | 0.159 | 4.957 | 24.785 |
| Pantothenic acid (mg) | 0.011 | 0.499 | 0.012 | 0.011 | 0.141 | 0.0 | 0.097 | 0.118 | 0.039 | 0.024 | 0.952 | 4.76 |
| Vitamin B-6 (mg) | 0.005 | 0.318 | 0.012 | 0.003 | 0.045 | 0.0 | 0.007 | 0.011 | 0.007 | 0.022 | 0.428 | 2.14 |
| Folate (mcg) | 0.68 | 5.443 | 1.824 | 1.618 | 4.99 | 0.0 | 1.871 | 2.52 | 0.805 | 4.04 | 23.791 | 118.955 |
| Vitamin B-12 (mcg) | 0.0 | 1.97 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.09 | 0.03 | 0.0 | 2.13 | 10.65 |
| Choline (mg) | n/a | 55.5 | 0.6 | 0.3 | 4.5 | 0.0 | 4.6 | 3.9 | 2.2 | 1.8 | 73.4 | 367.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.009 | 0.091 | 0.001 | 0.0 | 0.005 | 0.0 | 0.012 | 0.032 | 0.005 | 0.003 | 0.156 | 0.78 |
| Threonine (g) | 0.027 | 0.653 | 0.002 | 0.001 | 0.018 | 0.0 | 0.039 | 0.105 | 0.014 | 0.008 | 0.867 | 4.335 |
| Isoleucine (g) | 0.034 | 0.744 | 0.001 | 0.001 | 0.014 | 0.0 | 0.054 | 0.124 | 0.016 | 0.005 | 0.993 | 4.965 |
| Leucine (g) | 0.064 | 1.315 | 0.003 | 0.001 | 0.018 | 0.0 | 0.112 | 0.235 | 0.031 | 0.008 | 1.788 | 8.94 |
| Lysine (g) | 0.027 | 1.397 | 0.004 | 0.001 | 0.018 | 0.0 | 0.097 | 0.195 | 0.026 | 0.008 | 1.774 | 8.87 |
| Methionine (g) | 0.018 | 0.435 | 0.0 | 0.0 | 0.005 | 0.0 | 0.032 | 0.057 | 0.008 | 0.003 | 0.558 | 2.79 |
| Cystine (g) | 0.016 | 0.172 | 0.0 | 0.0 | 0.005 | 0.0 | 0.007 | 0.015 | 0.003 | 0.003 | 0.22 | 1.1 |
| Phenylalanine (g) | 0.041 | 0.653 | 0.003 | 0.001 | 0.045 | 0.0 | 0.049 | 0.122 | 0.015 | 0.019 | 0.948 | 4.74 |
| Tyrosine (g) | 0.027 | 0.517 | 0.001 | 0.0 | 0.009 | 0.0 | 0.051 | 0.126 | 0.015 | 0.003 | 0.749 | 3.745 |
| Valine (g) | 0.048 | 0.826 | 0.002 | 0.001 | 0.014 | 0.0 | 0.068 | 0.158 | 0.02 | 0.005 | 1.141 | 5.705 |
| Arginine (g) | 0.066 | 1.098 | 0.01 | 0.001 | 0.014 | 0.0 | 0.041 | 0.105 | 0.012 | 0.005 | 1.35 | 6.75 |
| Histidine (g) | 0.018 | 0.553 | 0.001 | 0.0 | 0.009 | 0.0 | 0.031 | 0.069 | 0.009 | 0.003 | 0.694 | 3.47 |
| Alanine (g) | 0.045 | 1.052 | 0.002 | 0.001 | 0.018 | 0.0 | 0.031 | 0.08 | 0.012 | 0.008 | 1.249 | 6.245 |
| Aspartic acid (g) | 0.073 | 1.524 | 0.009 | 0.005 | 0.091 | 0.0 | 0.087 | 0.191 | 0.025 | 0.038 | 2.042 | 10.21 |
| Glutamic acid (g) | 0.152 | 2.531 | 0.025 | 0.004 | 0.295 | 0.0 | 0.221 | 0.546 | 0.066 | 0.116 | 3.955 | 19.775 |
| Glycine (g) | 0.036 | 1.134 | 0.003 | 0.001 | 0.014 | 0.0 | 0.024 | 0.046 | 0.007 | 0.005 | 1.27 | 6.35 |
| Proline (g) | 0.036 | 0.853 | 0.001 | 0.001 | 0.009 | 0.0 | 0.114 | 0.258 | 0.03 | 0.005 | 1.308 | 6.54 |
| Serine (g) | 0.041 | 0.671 | 0.002 | 0.001 | 0.018 | 0.0 | 0.063 | 0.134 | 0.018 | 0.008 | 0.957 | 4.785 |
| Cholesterol (mg) | 0.0 | 61.688 | 0.0 | 0.0 | 0.0 | 0.0 | 18.711 | 3.57 | 5.98 | 0.0 | 89.949 | 449.745 |
| Trans Fat (g) | n/a | 0.853 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.853 | 4.265 |
| Saturated Fat (g) | 0.034 | 5.325 | 0.004 | 0.002 | 0.014 | 0.0 | 3.281 | 0.361 | 1.324 | 0.008 | 10.353 | 51.765 |
| Phytosterols (mg) | n/a | n/a | 1.44 | 0.27 | n/a | 0.0 | n/a | n/a | n/a | 1.886 | 3.595 | 17.975 |
| Monounsaturated Fat (g) | 0.041 | 5.951 | 0.001 | 0.001 | 0.014 | 0.0 | 1.466 | 0.164 | 0.583 | 0.008 | 8.229 | 41.145 |
| Polyunsaturated (g) | 0.034 | 0.39 | 0.002 | 0.004 | 0.032 | 0.0 | 0.245 | 0.025 | 0.097 | 0.022 | 0.85 | 4.25 |