Double Boiler Tuna Souffle Recipe

Name: Double Boiler Tuna Souffle
Ingredients: 3 tbsp. butter; 1 med. onion, chopped; 4 tbsp. flour; 1 teaspoon salt; 1/8 heaping teaspoon pepper; 3/4 teaspoon celery salt; 1 c. lowfat milk; 3 lg. Large eggs, separated; 1 (7 ounce.) can tuna; Juice of 1 lemon

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.77 view details

3 tbsp. butter
1 med. onion, chopped
4 tbsp. flour
1 teaspoon salt
1/8 heaping teaspoon pepper
3/4 teaspoon celery salt
1 c. lowfat milk
3 lg. Large eggs, separated
1 (7 ounce.) can tuna
Juice of 1 lemon

Directions

Heat butter in top of double boiler. Add in onion, cook 5 min. Blend in flour and seasonings. Put over boiling water. Add in lowfat milk, cook till thick, stirring constantly. Beat egg yolks till thick and lemon colored. Add in with tuna and lemon juice to first mix. Mix in stiffly beaten egg whites. Cover and cook over simmering water 45 min or possibly till hard. Serves 4 or possibly more.

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Amount Per Serving	%DV
Serving Size 186g
Recipe makes 4 servings
Calories 245
Calories from Fat 118	48%
Total Fat 13.36g	17%
Saturated Fat 7.12g	28%
Trans Fat 0.0g
Cholesterol 195mg	65%
Sodium 875mg	36%
Potassium 329mg	9%
Total Carbs 12.37g	3%
Dietary Fiber 0.9g	3%
Sugars 4.9g	3%
Protein 18.52g	30%

Double Boiler Tuna Souffle Recipe

Ingredients